AUS Benjamin Hamer
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
30th of 250 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:34 | faster than 81% |
| SkiErg: | 3:28 | 4:00 | faster than 98% |
| Run 2: | 3:35 | 4:10 | faster than 83% |
| Sled push: | 1:41 | 2:16 | faster than 95% |
| Run 3: | 3:44 | 4:26 | faster than 83% |
| Sled pull: | 3:01 | 4:20 | faster than 96% |
| Run 4: | 3:46 | 4:30 | faster than 82% |
| Burpee broad jump: | 2:16 | 2:52 | faster than 85% |
| Run 5: | 3:52 | 4:34 | faster than 79% |
| Row: | 4:01 | 4:26 | faster than 89% |
| Run 6: | 3:45 | 4:30 | faster than 83% |
| Farmers carry: | 1:31 | 1:49 | faster than 91% |
| Run 7: | 3:47 | 4:33 | faster than 85% |
| Sandbag lunges: | 3:13 | 4:13 | faster than 85% |
| Run 8: | 4:57 | 6:14 | faster than 85% |
| Wall balls: | 3:34 | 4:45 | faster than 96% |
| Roxzone: | 7:57 | 10:15 | faster than 87% |
| Runs (8 km) | 30:24 | 36:35 | faster than 85% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:00 | 1:17:29 | 30th of 250 · faster than 88% |
69th of 438 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:19 | faster than 74% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 4:52 | 5:29 | faster than 84% |
| Sled push: | 1:13 | 1:45 | fastest in the field |
| Run 3: | 5:10 | 5:48 | faster than 86% |
| Sled pull: | 2:39 | 3:57 | faster than 97% |
| Run 4: | 5:25 | 5:50 | faster than 72% |
| Burpee broad jump: | 3:21 | 3:12 | faster than 42% |
| Run 5: | 5:25 | 6:00 | faster than 79% |
| Row: | 4:11 | 4:34 | faster than 88% |
| Run 6: | 5:32 | 5:53 | faster than 69% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 5:53 | 5:55 | faster than 52% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 74% |
| Run 8: | 6:37 | 6:54 | faster than 62% |
| Wall balls: | 3:55 | 4:16 | faster than 74% |
| Roxzone: | 4:13 | 5:22 | faster than 90% |
| Runs (8 km) | 42:50 | 46:06 | faster than 73% |
| Stations (8) | 23:53 | ||
| Finish | 1:10:51 | 1:19:48 | 69th of 438 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Abigail Worswick1 race
- Sam Cubbin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 97% |
| BBJ | 86% |
| Row | 89% |
| Carry | 91% |
| Lunges | 86% |
| Wall balls | 97% |
| Roxzone | 88% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 30:29 running, 22:46 at the stations and 7:57 in the roxzone; the longest station was the row (4:01).Below, Typical Pro Doubles Men: 36:31 running, 28:41 at the stations and 10:15 in the roxzone; the longest station was the wall balls (4:45).
See the numbers
| Part | Benjamin | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:03 | 3:34 |
| SkiErg | 3:28 | 4:00 |
| Run 2 | 3:35 | 4:10 |
| Sled push | 1:41 | 2:16 |
| Run 3 | 3:44 | 4:26 |
| Sled pull | 3:01 | 4:20 |
| Run 4 | 3:46 | 4:30 |
| Burpee broad jump | 2:16 | 2:52 |
| Run 5 | 3:52 | 4:34 |
| Row | 4:01 | 4:26 |
| Run 6 | 3:45 | 4:30 |
| Farmers carry | 1:31 | 1:49 |
| Run 7 | 3:47 | 4:33 |
| Sandbag lunges | 3:13 | 4:13 |
| Run 8 | 4:57 | 6:14 |
| Wall balls | 3:34 | 4:45 |
| Roxzone | 7:57 | 10:15 |
| Finish | 1:01:00 | 1:17:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
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