Athlete · Open Men · 30-34 ·

CAN

Benjamin Guay-Marceau

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:07 (Ottawa 2026) · Doubles Mixed 1:27:40 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:07 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

782nd of 1,503 best Open Men place · Ottawa 2026 among Open Men finishers there

1:33:07 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled pull strongest segment · Ottawa 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:07Ottawa 2026 · 2 races Doubles Mixed1:27:40Toronto 2025 · 1 race · with Fabiola Alvarez

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:33:07	782nd of 1,503	43:36	43:48	5:47	splits SkiErg4:32Sled push3:36Sled pull4:23Burpee broad jump6:29Row4:43Farmers carry3:21Sandbag lunges6:09Wall balls10:35Run 14:46Run 24:59Run 35:22Run 45:05Run 55:29Run 65:59Run 75:43Run 86:15Full report for this race →
Toronto 2025 4 Oct 2025team: Benjamin Guay-Marceau, Fabiola Alvarezwhat the whole field did →	Doubles Mixed · team 25-29	1:27:40	top 49% 482/984	51:12	29:45	6:48	splits SkiErg4:19Sled push2:05Sled pull4:13Burpee broad jump3:49Row4:43Farmers carry1:53Sandbag lunges3:59Wall balls4:44Run 14:27Run 25:48Run 36:19Run 46:42Run 56:56Run 66:56Run 77:05Run 87:01Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 25-29	2:10:47	933rd of 972	53:32	1:06:20	11:00	splits SkiErg5:03Sled push4:41Sled pull8:21Burpee broad jump9:16Row5:31Farmers carry4:10Sandbag lunges9:26Wall balls19:52Run 14:27Run 26:01Run 36:36Run 47:24Run 57:06Run 67:16Run 76:52Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 36%

Sled pull faster than 75%

Burpee broad jump faster than 38%

Row faster than 62%

Farmers carry faster than 7%

Sandbag lunges faster than 38%

Wall balls faster than 19%

Roxzone faster than 66%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:23 slower

Sled pull 0:46 faster

Burpee broad jump 0:36 slower

Row 0:08 faster

Farmers carry 1:06 slower

Sandbag lunges 0:36 slower

Wall balls 3:00 slower

Roxzone 0:50 faster

Runs (8 km) 1:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:33:07

4:464:324:593:365:224:235:056:295:294:435:593:215:436:096:1510:355:47

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown