Athlete · Open Men · 45-49 ·

AUS

Benjamin Graves

2 HYROX results over 2 seasons. Best Open Men time 1:52:58 at Melbourne 2025.

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1:52:58 best Open Men time · Melbourne 2025 2 Open Men races

2603rd of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:57:01 latest race · Sydney 2026 4:03 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne 2025 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:00 best 1:52:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 45-49	1:57:01	3064th of 3,324	50:50	49:48	16:27	splits SkiErg4:29Sled push3:07Sled pull6:42Burpee broad jump9:02Row5:40Farmers carry2:01Sandbag lunges8:29Wall balls10:18Run 14:58Run 25:27Run 35:49Run 45:57Run 56:04Run 66:15Run 76:29Run 89:54Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:52:58	2603rd of 2,868	49:45	49:30	13:46	splits SkiErg4:57Sled push3:10Sled pull6:38Burpee broad jump9:24Row5:42Farmers carry2:38Sandbag lunges6:54Wall balls10:07Run 13:33Run 26:09Run 36:10Run 46:23Run 56:28Run 66:24Run 76:24Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 27%

Sled pull faster than 12%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 20%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:31 slower

Sled pull 1:49 slower

Burpee broad jump 4:06 slower

Row 0:55 slower

Farmers carry 0:33 slower

Sandbag lunges 1:38 slower

Wall balls 3:35 slower

Roxzone 4:37 slower

Runs (8 km) 11:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:52:58

3:334:576:093:106:106:386:239:246:285:426:242:386:246:548:1810:0713:46

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:37 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown