GBR Benjamin Frost
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:06 (London Olympia (EMEA Championship) 2026) · Doubles Men 1:14:30 (Stockholm 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:16:06 | 581st of 961 | 40:18 | 30:58 | 4:53 | splitsSkiErg4:18Sled push2:05Sled pull3:23Burpee broad jump4:58Row4:31Farmers carry1:44Sandbag lunges4:32Wall balls5:27Run 13:53Run 23:58Run 34:12Run 44:14Run 54:22Run 64:19Run 74:21Run 811:03Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Charlie Miller, Benjamin Frostwhat the whole field did → | Doubles Men · team 30-34 | 1:14:30 | 529th of 945 | 42:33 | 25:42 | 6:20 | splitsSkiErg4:02Sled push1:27Sled pull2:57Burpee broad jump3:22Row4:05Farmers carry1:26Sandbag lunges3:36Wall balls4:47Run 14:55Run 25:03Run 35:34Run 45:28Run 55:31Run 65:30Run 75:27Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
