GBR Benjamin Frost
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
581st of 961 Open Men (faster than 39%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 65% |
| SkiErg: | 4:18 | 4:16 | faster than 46% |
| Run 2: | 3:58 | 4:00 | faster than 53% |
| Sled push: | 2:05 | 2:29 | faster than 81% |
| Run 3: | 4:12 | 4:14 | faster than 51% |
| Sled pull: | 3:23 | 3:45 | faster than 64% |
| Run 4: | 4:14 | 4:14 | faster than 50% |
| Burpee broad jump: | 4:58 | 4:18 | faster than 32% |
| Run 5: | 4:22 | 4:23 | faster than 51% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:19 | 4:17 | faster than 47% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:21 | 4:20 | faster than 49% |
| Sandbag lunges: | 4:32 | 4:14 | faster than 42% |
| Run 8: | 11:03 | 5:58 | faster than 3% |
| Wall balls: | 5:27 | 5:47 | faster than 57% |
| Roxzone: | 4:53 | 4:48 | faster than 47% |
| Runs (8 km) | 40:18 | 35:41 | faster than 24% |
| Stations (8) | 30:58 | ||
| Finish | 1:16:06 | 1:12:34 | 581st of 961 · faster than 39% |
529th of 945 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:43 | faster than 38% |
| SkiErg: | 4:02 | 3:55 | faster than 35% |
| Run 2: | 5:03 | 4:42 | faster than 33% |
| Sled push: | 1:27 | 1:38 | faster than 79% |
| Run 3: | 5:34 | 5:00 | faster than 24% |
| Sled pull: | 2:57 | 3:05 | faster than 59% |
| Run 4: | 5:28 | 5:00 | faster than 28% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 41% |
| Run 5: | 5:31 | 5:11 | faster than 34% |
| Row: | 4:05 | 4:20 | faster than 86% |
| Run 6: | 5:30 | 5:07 | faster than 31% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 5:27 | 5:05 | faster than 33% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 41% |
| Run 8: | 5:10 | 5:24 | faster than 60% |
| Wall balls: | 4:47 | 4:28 | faster than 34% |
| Roxzone: | 6:20 | 6:55 | faster than 70% |
| Runs (8 km) | 42:33 | 40:17 | faster than 36% |
| Stations (8) | 25:42 | ||
| Finish | 1:14:30 | 1:13:10 | 529th of 945 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlie Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 47% |
| Push | 81% |
| Pull | 65% |
| BBJ | 33% |
| Row | 55% |
| Carry | 72% |
| Lunges | 42% |
| Wall balls | 57% |
| Roxzone | 48% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 40:22 running, 30:58 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:18 | 4:16 |
| Run 2 | 3:58 | 4:00 |
| Sled push | 2:05 | 2:29 |
| Run 3 | 4:12 | 4:14 |
| Sled pull | 3:23 | 3:45 |
| Run 4 | 4:14 | 4:14 |
| Burpee broad jump | 4:58 | 4:18 |
| Run 5 | 4:22 | 4:23 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:19 | 4:17 |
| Farmers carry | 1:44 | 1:55 |
| Run 7 | 4:21 | 4:20 |
| Sandbag lunges | 4:32 | 4:14 |
| Run 8 | 11:03 | 5:58 |
| Wall balls | 5:27 | 5:47 |
| Roxzone | 4:53 | 4:48 |
| Finish | 1:16:06 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
