NED Benjamin Engels
4 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:21:05 at Mechelen 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Timothy Ravelli, Benjamin Engelswhat the whole field did → | Doubles Men · team 30-39 | 1:21:05 | 682nd of 898353rd of 440 aged 30-39 | 45:10 | 24:59 | 10:56† | View results | See splits Hide splitsSkiErg4:05faster than 28%Sled push1:20fastest 25%Sled pull2:47fastest 26%Burpee broad jump3:35faster than 34%Row4:34faster than 32%Farmers carry1:16fastest 7%Sandbag lunges3:21fastest 45%Wall balls4:01faster than 47%Runs (8 km)45:10faster than 14%Roxzone10:56Run 17:49faster than 6%Run 25:04faster than 11%Run 35:19faster than 14%Run 45:30faster than 12%Run 55:17faster than 22%Run 65:21faster than 17%Run 75:13faster than 22%Run 85:37faster than 25%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Timothy Ravelli, Benjamin Engelswhat the whole field did → | Doubles Men · team 30-39 | 1:27:00 | 1176th of 1,384526th of 612 aged 30-39 | 48:54 | 29:32 | 8:41 | View results | See splits Hide splitsSkiErg4:05faster than 30%Sled push1:43faster than 41%Sled pull7:28Burpee broad jump3:08fastest 37%Row4:20fastest 34%Farmers carry1:27fastest 23%Sandbag lunges3:39faster than 36%Wall balls3:42fastest 35%Runs (8 km)48:54faster than 23%Roxzone8:41faster than 9%Run 16:18faster than 12%Run 25:35faster than 25%Run 36:10faster than 16%Run 45:56faster than 27%Run 56:11faster than 28%Run 65:57faster than 28%Run 75:58faster than 26%Run 86:52faster than 18%Full report for this race → |
| Paris 2024 9 Nov 2024team: Benjamin Engels, Timothy Ravelliwhat the whole field did → | Doubles Men · team 30-39 | 1:37:00 | 823rd of 865443rd of 468 aged 30-39 | 57:21 | 28:05 | 11:38 | View results | See splits Hide splitsSkiErg3:55faster than 47%Sled push2:11faster than 9%Sled pull3:54faster than 33%Burpee broad jump3:30faster than 31%Row4:38faster than 20%Farmers carry1:42faster than 34%Sandbag lunges4:12faster than 15%Wall balls4:03fastest 41%Runs (8 km)57:21faster than 4%Roxzone11:38Run 15:46faster than 4%Run 26:37faster than 6%Run 36:56faster than 7%Run 47:02faster than 6%Run 57:38faster than 4%Run 67:34faster than 3%Run 77:43faster than 3%Run 88:09faster than 4%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Benjamin Engels, Timo Ravelliwhat the whole field did → | Doubles Men · team 30-39 | 1:39:22 | 1131st of 1,180531st of 550 aged 30-39 | 1:01:54 | 27:59 | 9:34 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:56faster than 8%Sled pull4:07faster than 3%Burpee broad jump3:14faster than 48%Row4:49faster than 14%Farmers carry1:23fastest 31%Sandbag lunges4:52faster than 4%Wall balls3:49fastest 40%Runs (8 km)1:01:54faster than 5%Roxzone9:34faster than 3%Run 14:34faster than 21%Run 26:45faster than 12%Run 37:19faster than 10%Run 48:12faster than 5%Run 57:54faster than 8%Run 68:21faster than 4%Run 78:29faster than 4%Run 810:23faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Benjamin has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Amsterdam 2024 · best of 4 | 4:04 |
| Sled push | 1:20 | Mechelen 2025 · best of 4 | 1:50 |
| Sled pull | 2:47 | Mechelen 2025 · best of 4 | 3:20 |
| Burpee broad jump | 3:08 | Rotterdam 2025 · best of 4 | 3:13 |
| Row | 4:20 | Rotterdam 2025 · best of 4 | 4:32 |
| Farmers carry | 1:16 | Mechelen 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:21 | Mechelen 2025 · best of 4 | 3:35 |
| Wall balls | 3:42 | Rotterdam 2025 · best of 4 | 4:23 |
| Runs (8 km) | 45:10 | Mechelen 2025 · best of 4 | 42:19 |
| Roxzone | 8:41 | Rotterdam 2025 · best of 3 | 6:48 |
Each station's best across Benjamin's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Timothy Ravelli3 races
- Timo Ravelli1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:51 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:05.
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- Every session written for your weak station, not a generic plan
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