Athlete · Open Men · 35-39 ·

USA

Benjamin Donlon

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:54 (Málaga 2026) · Doubles Mixed 1:15:43 (Phoenix 2026).

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1:26:54 best Open Men time · Málaga 2026 also raced Doubles Mixed: each has its own best below

1237th of 2,075 best Open Men place · Dallas 2025 among Open Men finishers there

1:26:54 latest race · Málaga 2026 best Open Men time so far Open Men

Wall balls strongest segment · Málaga 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:54Málaga 2026 · 3 races Doubles Mixed1:15:43Phoenix 2026 · 1 race · with Drew Layman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:001:44:00 best 1:26:54

Each dot is one Open Men race. From the first Open Men race to the best: 17:20 faster (1:44:14 to 1:26:54).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:26:54	1397th of 2,072	42:54	36:46	7:17	splits SkiErg4:34Sled push2:59Sled pull4:55Burpee broad jump6:09Row5:05Farmers carry2:02Sandbag lunges5:19Wall balls5:43Run 14:57Run 25:13Run 35:21Run 45:21Run 55:31Run 65:25Run 75:31Run 85:37Full report for this race →
Phoenix 2026 29 Jan 2026team: Benjamin Donlon, Drew Laymanwhat the whole field did →	Doubles Mixed · team 30-34	1:15:43	top 29% 389/1,359	42:00	28:22	5:25	splits SkiErg4:15Sled push1:56Sled pull3:34Burpee broad jump3:32Row4:51Farmers carry1:45Sandbag lunges4:28Wall balls4:01Run 15:25Run 25:12Run 35:14Run 45:11Run 55:14Run 65:08Run 75:16Run 85:22Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:34:44	1237th of 2,075	49:35	38:20	6:55	splits SkiErg4:39Sled push3:11Sled pull4:18Burpee broad jump6:39Row5:05Farmers carry2:03Sandbag lunges5:45Wall balls6:40Run 16:15Run 25:53Run 35:56Run 46:02Run 56:18Run 66:15Run 76:13Run 86:47Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 30-34	1:44:14	652nd of 814	55:01	39:45	9:33	splits SkiErg4:24Sled push2:34Sled pull5:28Burpee broad jump8:37Row5:00Farmers carry2:09Sandbag lunges5:39Wall balls5:54Run 14:20Run 25:49Run 37:19Run 46:55Run 57:31Run 67:10Run 77:01Run 88:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 45%

Sled pull faster than 38%

Burpee broad jump faster than 30%

Row faster than 34%

Farmers carry faster than 53%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 31%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:05 slower

Sled pull 0:18 slower

Burpee broad jump 0:58 slower

Row 0:10 slower

Farmers carry 0:01 faster

Sandbag lunges 0:20 slower

Wall balls 0:22 faster

Roxzone 1:05 slower

Runs (8 km) 4:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:26:54

4:574:345:132:595:214:555:216:095:315:055:252:025:315:195:375:437:17

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown