Athlete · Pro Men · 40-44 ·

GBR

Benjamin Day

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:14:11 (Barcelona 2026) · Open Men 1:15:54 (Rome 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:11 best Pro Men time · Barcelona 2026 also raced Open Men: each has its own best below

top 40% best Pro Men place · Barcelona 2026 247th of 618 Pro Men finishers there

1:14:11 latest race · Barcelona 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Barcelona 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:11Barcelona 2026 · 4 races Open Men1:15:54Rome 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:20:001:24:001:28:00 best 1:14:11

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:28 faster (1:22:39 to 1:14:11).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 40-44	1:14:11	top 40% 247/618	35:05	33:11	6:00	splits SkiErg4:34Sled push3:23Sled pull4:37Burpee broad jump4:00Row4:29Farmers carry1:51Sandbag lunges4:30Wall balls5:47Run 14:18Run 24:22Run 34:31Run 44:36Run 54:24Run 64:17Run 74:15Run 84:25Full report for this race →
Glasgow 2026 11 Mar 2026what the whole field did →	Pro Men · 40-44	1:21:42	340th of 480	39:09	37:16	5:23	splits SkiErg4:21Sled push3:28Sled pull5:09Burpee broad jump5:08Row4:44Farmers carry2:29Sandbag lunges5:25Wall balls6:32Run 14:39Run 24:20Run 34:37Run 45:02Run 55:00Run 64:57Run 74:51Run 85:46Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 40-44	1:30:25	386th of 444	44:28	40:05	5:57	splits SkiErg4:09Sled push3:28Sled pull5:48Burpee broad jump6:15Row4:30Farmers carry2:14Sandbag lunges5:32Wall balls8:09Run 15:18Run 24:56Run 35:21Run 45:45Run 55:33Run 65:39Run 75:27Run 86:33Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 40-44	1:22:39	325th of 434	37:15	37:31	7:57	splits SkiErg4:18Sled push3:58Sled pull6:01Burpee broad jump5:12Row4:30Farmers carry2:29Sandbag lunges4:51Wall balls6:12Run 14:53Run 24:16Run 34:30Run 44:43Run 54:38Run 64:55Run 74:38Run 84:45Full report for this race →
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:15:54	top 30% 585/1,999	35:26	32:57	7:37	splits SkiErg4:08Sled push2:34Sled pull3:56Burpee broad jump5:41Row4:30Farmers carry2:09Sandbag lunges5:06Wall balls4:53Run 15:39Run 24:14Run 34:12Run 44:18Run 54:10Run 64:26Run 73:59Run 84:32Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 35-39	1:23:27	818th of 1,501	39:48	37:15	6:27	splits SkiErg4:14Sled push2:44Sled pull3:58Burpee broad jump7:51Row4:57Farmers carry2:07Sandbag lunges5:14Wall balls6:10Run 14:01Run 24:29Run 34:41Run 44:49Run 55:54Run 65:40Run 75:01Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 85%

Sled pull faster than 74%

Burpee broad jump faster than 49%

Row faster than 56%

Farmers carry faster than 68%

Sandbag lunges faster than 51%

Wall balls faster than 71%

Roxzone faster than 30%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:47 faster

Sled pull 0:38 faster

Burpee broad jump 0:01 slower

Row 0:02 faster

Farmers carry 0:12 faster

Sandbag lunges 0:03 faster

Wall balls 0:52 faster

Roxzone 0:43 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Pro Men finisher

Benjamin1:14:11

4:184:344:223:234:314:374:364:004:244:294:171:514:154:304:255:476:00

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:43 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown