GBR Benjamin Day
7 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Day at each race, oldest on the left; lower is faster.The best was 1:14:11 at Barcelona (May 2026); Benjamin Day was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:22:39 |
| Manchester | Jan 2026 | Pro Men | 1:30:25 |
| Glasgow | Mar 2026 | Pro Men | 1:21:42 |
| Barcelona | May 2026 | Pro Men | 1:14:11 |
| Valencia | Oct 2026 | Pro Men | 1:15:51 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:22:39 to 1:14:11).
This line shows the finish time of Benjamin Day at each race, oldest on the left; lower is faster.The best was 1:15:54 at Rome (Sep 2025); Benjamin Day was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:23:27 |
| Rome | Sep 2025 | Open Men | 1:15:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
183rd of 418 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:59 | faster than 43% |
| SkiErg: | 4:27 | 4:21 | faster than 32% |
| Run 2: | 4:21 | 4:12 | faster than 40% |
| Sled push: | 3:28 | 3:47 | faster than 64% |
| Run 3: | 4:33 | 4:29 | faster than 47% |
| Sled pull: | 4:55 | 5:06 | faster than 57% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 4:36 | 4:09 | faster than 36% |
| Run 5: | 4:28 | 4:38 | faster than 61% |
| Row: | 4:30 | 4:28 | faster than 47% |
| Run 6: | 4:27 | 4:32 | faster than 53% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 4:27 | 4:36 | faster than 59% |
| Sandbag lunges: | 4:35 | 4:40 | faster than 52% |
| Run 8: | 4:53 | 5:02 | faster than 59% |
| Wall balls: | 6:24 | 7:14 | faster than 65% |
| Roxzone: | 6:10 | 5:15 | faster than 27% |
| Runs (8 km) | 34:38 | 35:19 | faster than 55% |
| Stations (8) | 35:08 | ||
| Finish | 1:15:51 | 1:17:51 | 183rd of 418 · faster than 56% |
248th of 618 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 27% |
| SkiErg: | 4:34 | 4:25 | faster than 26% |
| Run 2: | 4:22 | 4:09 | faster than 31% |
| Sled push: | 3:23 | 4:10 | faster than 85% |
| Run 3: | 4:31 | 4:31 | faster than 49% |
| Sled pull: | 4:37 | 5:15 | faster than 73% |
| Run 4: | 4:36 | 4:28 | faster than 40% |
| Burpee broad jump: | 4:00 | 3:59 | faster than 49% |
| Run 5: | 4:24 | 4:29 | faster than 55% |
| Row: | 4:29 | 4:31 | faster than 55% |
| Run 6: | 4:17 | 4:25 | faster than 59% |
| Farmers carry: | 1:51 | 2:03 | faster than 67% |
| Run 7: | 4:15 | 4:27 | faster than 64% |
| Sandbag lunges: | 4:30 | 4:33 | faster than 51% |
| Run 8: | 4:25 | 4:42 | faster than 65% |
| Wall balls: | 5:47 | 6:39 | faster than 70% |
| Roxzone: | 6:00 | 5:17 | faster than 30% |
| Runs (8 km) | 35:05 | 35:17 | faster than 52% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:11 | 1:16:20 | 248th of 618 · faster than 59% |
340th of 480 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:15 | faster than 23% |
| SkiErg: | 4:21 | 4:16 | faster than 34% |
| Run 2: | 4:20 | 4:09 | faster than 35% |
| Sled push: | 3:28 | 3:33 | faster than 55% |
| Run 3: | 4:37 | 4:27 | faster than 37% |
| Sled pull: | 5:09 | 4:36 | faster than 32% |
| Run 4: | 5:02 | 4:28 | faster than 20% |
| Burpee broad jump: | 5:08 | 3:57 | faster than 19% |
| Run 5: | 5:00 | 4:30 | faster than 24% |
| Row: | 4:44 | 4:34 | faster than 27% |
| Run 6: | 4:57 | 4:25 | faster than 23% |
| Farmers carry: | 2:29 | 2:05 | faster than 25% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:25 | 4:31 | faster than 26% |
| Run 8: | 5:46 | 5:11 | faster than 26% |
| Wall balls: | 6:32 | 6:30 | faster than 49% |
| Roxzone: | 5:23 | 3:49 | faster than 13% |
| Runs (8 km) | 39:09 | 36:03 | faster than 26% |
| Stations (8) | 37:16 | ||
| Finish | 1:21:42 | 1:14:27 | 340th of 480 · faster than 29% |
386th of 444 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:02 | faster than 0% |
| SkiErg: | 4:09 | 4:06 | faster than 43% |
| Run 2: | 4:56 | 4:22 | faster than 17% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 5:21 | 4:44 | faster than 21% |
| Sled pull: | 5:48 | 5:02 | faster than 27% |
| Run 4: | 5:45 | 4:46 | faster than 12% |
| Burpee broad jump: | 6:15 | 4:14 | faster than 9% |
| Run 5: | 5:33 | 4:50 | faster than 18% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 5:39 | 4:45 | faster than 12% |
| Farmers carry: | 2:14 | 2:02 | faster than 39% |
| Run 7: | 5:27 | 4:49 | faster than 20% |
| Sandbag lunges: | 5:32 | 4:55 | faster than 30% |
| Run 8: | 6:33 | 4:04 | faster than 2% |
| Wall balls: | 8:09 | 6:25 | faster than 19% |
| Roxzone: | 5:57 | 4:13 | faster than 15% |
| Runs (8 km) | 44:28 | 35:30 | faster than 6% |
| Stations (8) | 40:05 | ||
| Finish | 1:30:25 | 1:15:00 | 386th of 444 · faster than 13% |
325th of 434 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:29 | faster than 24% |
| SkiErg: | 4:18 | 4:12 | faster than 33% |
| Run 2: | 4:16 | 3:50 | faster than 22% |
| Sled push: | 3:58 | 3:47 | faster than 42% |
| Run 3: | 4:30 | 4:07 | faster than 28% |
| Sled pull: | 6:01 | 5:30 | faster than 34% |
| Run 4: | 4:43 | 4:11 | faster than 21% |
| Burpee broad jump: | 5:12 | 4:01 | faster than 18% |
| Run 5: | 4:38 | 4:16 | faster than 30% |
| Row: | 4:30 | 4:26 | faster than 41% |
| Run 6: | 4:55 | 4:11 | faster than 15% |
| Farmers carry: | 2:29 | 1:59 | faster than 19% |
| Run 7: | 4:38 | 4:14 | faster than 29% |
| Sandbag lunges: | 4:51 | 4:30 | faster than 37% |
| Run 8: | 4:45 | 4:22 | faster than 32% |
| Wall balls: | 6:12 | 6:21 | faster than 53% |
| Roxzone: | 7:57 | 5:15 | faster than 4% |
| Runs (8 km) | 37:15 | 33:47 | faster than 26% |
| Stations (8) | 37:31 | ||
| Finish | 1:22:39 | 1:14:19 | 325th of 434 · faster than 25% |
586th of 1,999 Open Men (faster than 70%). Against the 60 who finished around 1:16:12: most time gained on wall balls (1:07), most lost on the roxzone (1:32). Runs 5 to 8 took 1:16 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:41 | faster than 52% |
| SkiErg: | 4:08 | 4:29 | faster than 92% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 2:34 | 2:56 | faster than 74% |
| Run 3: | 4:12 | 4:34 | faster than 72% |
| Sled pull: | 3:56 | 4:58 | faster than 86% |
| Run 4: | 4:18 | 4:34 | faster than 67% |
| Burpee broad jump: | 5:41 | 5:11 | faster than 38% |
| Run 5: | 4:10 | 4:44 | faster than 81% |
| Row: | 4:30 | 4:53 | faster than 88% |
| Run 6: | 4:26 | 4:36 | faster than 60% |
| Farmers carry: | 2:09 | 2:02 | faster than 41% |
| Run 7: | 3:59 | 4:38 | faster than 84% |
| Sandbag lunges: | 5:06 | 5:19 | faster than 57% |
| Run 8: | 4:32 | 5:30 | faster than 87% |
| Wall balls: | 4:53 | 6:59 | faster than 88% |
| Roxzone: | 7:37 | 6:44 | faster than 32% |
| Runs (8 km) | 35:26 | 38:40 | faster than 73% |
| Stations (8) | 32:57 | ||
| Finish | 1:15:54 | 1:23:07 | 586th of 1,999 · faster than 70% |
818th of 1,501 Open Men (faster than 45%). Against the 46 who finished around 1:23:42: most time gained on sled pull (0:44), most lost on burpee broad jump (2:18). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:15 | faster than 65% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:29 | 4:40 | faster than 61% |
| Sled push: | 2:44 | 3:05 | faster than 75% |
| Run 3: | 4:41 | 5:02 | faster than 67% |
| Sled pull: | 3:58 | 4:31 | faster than 73% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 7:51 | 5:07 | faster than 8% |
| Run 5: | 5:54 | 5:11 | faster than 23% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 5:40 | 5:02 | faster than 23% |
| Farmers carry: | 2:07 | 2:05 | faster than 48% |
| Run 7: | 5:01 | 5:02 | faster than 50% |
| Sandbag lunges: | 5:14 | 4:59 | faster than 41% |
| Run 8: | 5:17 | 5:18 | faster than 51% |
| Wall balls: | 6:10 | 5:55 | faster than 44% |
| Roxzone: | 6:27 | 6:09 | faster than 44% |
| Runs (8 km) | 39:48 | 39:47 | faster than 49% |
| Stations (8) | 37:15 | ||
| Finish | 1:23:27 | 1:21:44 | 818th of 1,501 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 5 | 4:17 |
| Sled push | 3:23 | Barcelona 2026 · best of 5 | 3:45 |
| Sled pull | 4:37 | Barcelona 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:00 | Barcelona 2026 · best of 5 | 4:25 |
| Row | 4:29 | Barcelona 2026 · best of 5 | 4:35 |
| Farmers carry | 1:51 | Barcelona 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | Barcelona 2026 · best of 5 | 5:03 |
| Wall balls | 5:47 | Barcelona 2026 · best of 5 | 6:49 |
| Runs (8 km) | 34:38 | Valencia Vale · best of 5 | 36:58 |
| Roxzone | 5:23 | Glasgow 2026 · best of 5 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 26% |
| Push | 85% |
| Pull | 74% |
| BBJ | 49% |
| Row | 56% |
| Carry | 68% |
| Lunges | 51% |
| Wall balls | 71% |
| Roxzone | 30% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 35:08 running, 33:11 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:00 |
| SkiErg | 4:34 | 4:25 |
| Run 2 | 4:22 | 4:09 |
| Sled push | 3:23 | 4:10 |
| Run 3 | 4:31 | 4:31 |
| Sled pull | 4:37 | 5:15 |
| Run 4 | 4:36 | 4:28 |
| Burpee broad jump | 4:00 | 3:59 |
| Run 5 | 4:24 | 4:29 |
| Row | 4:29 | 4:31 |
| Run 6 | 4:17 | 4:25 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:15 | 4:27 |
| Sandbag lunges | 4:30 | 4:33 |
| Run 8 | 4:25 | 4:42 |
| Wall balls | 5:47 | 6:39 |
| Roxzone | 6:00 | 5:17 |
| Finish | 1:14:11 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
