GBR Benjamin Carter
4 HYROX races over 1 season. Best Open Men time: 1:18:35 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Carter at each race, oldest on the left; lower is faster.The best was 1:18:35 at Barcelona (May 2026); Benjamin Carter was 23:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:41:40 |
| Manchester | Jan 2026 | Open Men | 1:24:39 |
| Cardiff | Apr 2026 | Open Men | 1:19:38 |
| Barcelona | May 2026 | Open Men | 1:18:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:05 faster (1:41:40 to 1:18:35).
4 results at 4 races
862nd of 2,350 Open Men (faster than 63%). Against the 73 who finished around 1:18:06: most time gained on farmers carry (0:41), most lost on wall balls (0:44). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 5:06 | 4:42 | faster than 14% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 3:06 | 3:25 | faster than 69% |
| Run 3: | 4:42 | 5:01 | faster than 67% |
| Sled pull: | 4:08 | 4:41 | faster than 71% |
| Run 4: | 4:43 | 4:59 | faster than 63% |
| Burpee broad jump: | 5:18 | 5:10 | faster than 46% |
| Run 5: | 4:44 | 5:03 | faster than 67% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 4:40 | 4:56 | faster than 66% |
| Farmers carry: | 1:18 | 2:06 | fastest in the field |
| Run 7: | 4:41 | 4:55 | faster than 64% |
| Sandbag lunges: | 4:50 | 4:55 | faster than 53% |
| Run 8: | 4:47 | 5:14 | faster than 72% |
| Wall balls: | 6:45 | 6:38 | faster than 48% |
| Roxzone: | 5:37 | 6:16 | faster than 66% |
| Runs (8 km) | 37:32 | 39:26 | faster than 63% |
| Stations (8) | 35:30 | ||
| Finish | 1:18:35 | 1:22:58 | 862nd of 2,350 · faster than 63% |
1,086th of 2,728 Open Men (faster than 60%). Against the 84 who finished around 1:19:40: most time gained on burpee broad jump (1:35), most lost on sled pull (0:48). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:08 | faster than 33% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 4:42 | 4:45 | faster than 53% |
| Sled push: | 3:03 | 3:05 | faster than 52% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:53 | 4:21 | faster than 32% |
| Run 4: | 4:51 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:58 | 5:50 | faster than 91% |
| Run 5: | 4:54 | 5:12 | faster than 64% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:03 | 5:21 | faster than 64% |
| Farmers carry: | 1:59 | 2:43 | faster than 93% |
| Run 7: | 4:33 | 4:49 | faster than 64% |
| Sandbag lunges: | 4:52 | 5:01 | faster than 54% |
| Run 8: | 5:35 | 5:58 | faster than 65% |
| Wall balls: | 6:05 | 6:46 | faster than 62% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 39:53 | 41:35 | faster than 61% |
| Stations (8) | 34:26 | ||
| Finish | 1:19:38 | 1:23:41 | 1086th of 2,728 · faster than 60% |
1,316th of 2,544 Open Men (faster than 48%). Against the 77 who finished around 1:24:01: most time gained on wall balls (1:19), most lost on burpee broad jump (2:02). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:35 | faster than 35% |
| SkiErg: | 4:40 | 4:23 | faster than 20% |
| Run 2: | 5:11 | 5:04 | faster than 44% |
| Sled push: | 2:51 | 2:43 | faster than 40% |
| Run 3: | 5:51 | 5:26 | faster than 33% |
| Sled pull: | 5:01 | 4:25 | faster than 31% |
| Run 4: | 5:49 | 5:29 | faster than 36% |
| Burpee broad jump: | 7:44 | 5:27 | faster than 15% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 5:02 | 4:44 | faster than 25% |
| Run 6: | 5:14 | 5:31 | faster than 62% |
| Farmers carry: | 1:22 | 2:10 | faster than 99% |
| Run 7: | 5:33 | 5:29 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 49% |
| Run 8: | 4:45 | 4:44 | faster than 49% |
| Wall balls: | 5:44 | 7:00 | faster than 72% |
| Roxzone: | 4:57 | 5:26 | faster than 60% |
| Runs (8 km) | 41:58 | 41:15 | faster than 46% |
| Stations (8) | 37:49 | ||
| Finish | 1:24:39 | 1:24:01 | 1316th of 2,544 · faster than 48% |
3,224th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on the eight runs (1:29), most lost on sled pull (1:41). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:18 | faster than 15% |
| SkiErg: | 5:13 | 4:30 | faster than 3% |
| Run 2: | 5:02 | 4:33 | faster than 26% |
| Sled push: | 4:40 | 3:15 | faster than 11% |
| Run 3: | 5:26 | 4:53 | faster than 26% |
| Sled pull: | 7:53 | 5:02 | faster than 4% |
| Run 4: | 5:21 | 4:55 | faster than 30% |
| Burpee broad jump: | 8:17 | 5:36 | faster than 11% |
| Run 5: | 5:44 | 5:05 | faster than 26% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:14 | 4:55 | faster than 36% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 7:09 | 5:12 | faster than 14% |
| Run 8: | 5:53 | 5:10 | faster than 27% |
| Wall balls: | 10:33 | 7:15 | faster than 15% |
| Roxzone: | 6:56 | 6:40 | faster than 43% |
| Runs (8 km) | 44:04 | 39:57 | faster than 28% |
| Stations (8) | 50:43 | ||
| Finish | 1:41:40 | 1:25:13 | 3224th of 3,945 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:51 | Manchester 2026 · best of 4 | 3:04 |
| Sled pull | 4:08 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:58 | Cardiff 2026 · best of 4 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 4 | 4:53 |
| Farmers carry | 1:18 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:50 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 5:44 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:32 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 4:57 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 14% |
| Push | 69% |
| Pull | 71% |
| BBJ | 47% |
| Row | 38% |
| Carry | 99% |
| Lunges | 53% |
| Wall balls | 48% |
| Roxzone | 66% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: SkiErg (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 37:34 running, 35:29 at the stations and 5:37 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:28 |
| SkiErg | 5:06 | 4:42 |
| Run 2 | 4:37 | 4:37 |
| Sled push | 3:06 | 3:25 |
| Run 3 | 4:42 | 5:01 |
| Sled pull | 4:08 | 4:41 |
| Run 4 | 4:43 | 4:59 |
| Burpee broad jump | 5:18 | 5:10 |
| Run 5 | 4:44 | 5:03 |
| Row | 4:59 | 4:51 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 1:18 | 2:06 |
| Run 7 | 4:41 | 4:55 |
| Sandbag lunges | 4:50 | 4:55 |
| Run 8 | 4:47 | 5:14 |
| Wall balls | 6:45 | 6:38 |
| Roxzone | 5:37 | 6:16 |
| Finish | 1:18:35 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:24 against the typical Open Men finisher at Barcelona 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:18:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
