Athlete · Open Men · 40-44 ·

AUS

Benjamin Carman

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:39 (Sydney 2026) · Doubles Mixed 1:13:13 (Sydney 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:39 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · New York 2026 707th of 4,637 Open Men finishers there

1:16:39 latest race · Sydney 2026 best Open Men time so far Open Men

Sled push strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:39Sydney 2026 · 2 races Doubles Mixed1:13:13Sydney 2025 · 1 race · with Dawn Sears

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:16:39	top 27% 883/3,324	37:12	31:51	7:39	splits SkiErg4:28Sled push1:37Sled pull3:24Burpee broad jump5:00Row4:33Farmers carry1:42Sandbag lunges4:18Wall balls6:49Run 14:00Run 24:13Run 34:33Run 44:32Run 54:47Run 64:34Run 74:21Run 86:16Full report for this race →
New York 2026 5 Jun 2026what the whole field did →	Open Men · 40-44	1:17:07	top 16% 707/4,637	40:57	30:44	5:31	splits SkiErg4:20Sled push2:14Sled pull3:10Burpee broad jump4:29Row4:31Farmers carry1:46Sandbag lunges4:27Wall balls5:47Run 15:00Run 24:53Run 35:16Run 45:00Run 55:11Run 64:51Run 74:39Run 86:11Full report for this race →
Sydney 2025 4 Jul 2025team: Benjamin Carman, Dawn Searswhat the whole field did →	Doubles Mixed · team 45-49	1:13:13	top 23% 390/1,718	39:38	25:39	8:02	splits SkiErg4:02Sled push1:26Sled pull3:34Burpee broad jump3:25Row4:25Farmers carry1:42Sandbag lunges3:19Wall balls3:46Run 14:18Run 24:46Run 34:54Run 44:47Run 54:54Run 64:46Run 74:53Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benjaminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 99%

Sled pull faster than 91%

Burpee broad jump faster than 68%

Row faster than 71%

Farmers carry faster than 82%

Sandbag lunges faster than 84%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:00 faster

Sled pull 1:02 faster

Burpee broad jump 0:43 faster

Row 0:12 faster

Farmers carry 0:23 faster

Sandbag lunges 1:17 faster

Wall balls 0:13 faster

Roxzone 1:01 faster

Runs (8 km) 2:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benjamin against the typical Open Men finisher

Benjamin1:16:39

4:004:284:131:374:333:244:325:004:474:334:341:424:214:186:166:497:39

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown