USA Benjamin Arnold
4 HYROX results over 3 seasons. Best Open Men time 1:34:34 at Washington DC 2026.
These results may belong to more than one athlete called Benjamin Arnold: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 50-54 | 1:34:34 | 1521st of 2,855 | 46:57 | 38:24 | 9:18 | splitsSkiErg4:47Sled push2:52Sled pull4:37Burpee broad jump5:54Row4:37Farmers carry1:46Sandbag lunges6:50Wall balls7:01Run 15:17Run 26:16Run 36:09Run 46:08Run 56:05Run 65:53Run 75:49Run 85:24Full report for this race → |
| Miami 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 2:24:02 | 1436th of 1,464 | 1:04:48 | 1:04:57 | 14:21 | splitsSkiErg4:57Sled push4:49Sled pull8:47Burpee broad jump9:22Row6:04Farmers carry5:08Sandbag lunges9:47Wall balls16:03Run 16:56Run 25:57Run 36:37Run 46:51Run 57:20Run 69:06Run 79:15Run 812:49Full report for this race → |
| Chicago 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:46:27 | 1248th of 1,622 | 52:50 | 44:13 | 9:27 | splitsSkiErg4:30Sled push3:00Sled pull5:27Burpee broad jump6:49Row5:10Farmers carry2:23Sandbag lunges7:30Wall balls9:24Run 14:38Run 26:31Run 36:48Run 47:00Run 57:03Run 66:48Run 76:24Run 87:40Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Men · 45-49 | 1:43:49 | 752nd of 972 | 49:01 | 45:28 | 9:24 | splitsSkiErg4:52Sled push3:48Sled pull5:54Burpee broad jump6:21Row5:05Farmers carry2:25Sandbag lunges7:18Wall balls9:45Run 14:24Run 26:07Run 36:17Run 46:27Run 56:33Run 66:27Run 76:20Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:34.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
