USA Benjamin Arnold
4 HYROX races over 3 seasons. Best Open Men time: 1:34:34 at Washington DC 2026.
These results may belong to more than one athlete called Benjamin Arnold: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Arnold at each race, oldest on the left; lower is faster.The best was 1:34:34 at Washington DC (Sep 2026); Benjamin Arnold was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:43:49 |
| Chicago | Nov 2025 | Open Men | 1:46:27 |
| Miami | Apr 2026 | Open Men | 2:24:02 |
| Washington DC | Sep 2026 | Open Men | 1:34:34 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
1,521st of 2,855 Open Men (faster than 46%). Against the 86 who finished around 1:35:16: most time gained on wall balls (1:23), most lost on the eight runs (2:23). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:12 | faster than 9% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 6:16 | 5:14 | faster than 16% |
| Sled push: | 2:52 | 3:08 | faster than 66% |
| Run 3: | 6:09 | 5:42 | faster than 34% |
| Sled pull: | 4:37 | 5:01 | faster than 63% |
| Run 4: | 6:08 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:54 | 5:59 | faster than 51% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 4:37 | 5:03 | faster than 85% |
| Run 6: | 5:53 | 5:37 | faster than 41% |
| Farmers carry: | 1:46 | 2:07 | faster than 81% |
| Run 7: | 5:49 | 5:34 | faster than 41% |
| Sandbag lunges: | 6:50 | 5:45 | faster than 27% |
| Run 8: | 5:24 | 5:24 | faster than 50% |
| Wall balls: | 7:01 | 7:55 | faster than 62% |
| Roxzone: | 9:18 | 8:38 | faster than 40% |
| Runs (8 km) | 46:57 | 43:30 | faster than 34% |
| Stations (8) | 38:24 | ||
| Finish | 1:34:34 | 1:33:04 | 1521st of 2,855 · faster than 46% |
1,436th of 1,464 Open Men (faster than 1%). Against the 44 who finished around 2:11:56: most time gained on SkiErg (0:22), most lost on wall balls (3:51). Runs 5 to 8 took 12:09 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:50 | faster than 18% |
| SkiErg: | 4:57 | 4:44 | faster than 29% |
| Run 2: | 5:57 | 4:49 | faster than 13% |
| Sled push: | 4:49 | 3:08 | faster than 6% |
| Run 3: | 6:37 | 5:17 | faster than 14% |
| Sled pull: | 8:47 | 5:36 | faster than 5% |
| Run 4: | 6:51 | 5:17 | faster than 11% |
| Burpee broad jump: | 9:22 | 5:25 | faster than 6% |
| Run 5: | 7:20 | 5:26 | faster than 10% |
| Row: | 6:04 | 4:59 | faster than 5% |
| Run 6: | 9:06 | 5:15 | faster than 2% |
| Farmers carry: | 5:08 | 2:08 | faster than 0% |
| Run 7: | 9:15 | 5:13 | faster than 2% |
| Sandbag lunges: | 9:47 | 5:20 | faster than 3% |
| Run 8: | 12:49 | 5:32 | faster than 1% |
| Wall balls: | 16:03 | 7:12 | faster than 2% |
| Roxzone: | 14:21 | 6:57 | faster than 1% |
| Runs (8 km) | 1:04:48 | 42:50 | faster than 3% |
| Stations (8) | 1:04:57 | ||
| Finish | 2:24:02 | 1:29:30 | 1436th of 1,464 · faster than 1% |
1,248th of 1,622 Open Men (faster than 23%). Against the 49 who finished around 1:44:51: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:43). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:55 | faster than 14% |
| SkiErg: | 4:30 | 4:29 | faster than 48% |
| Run 2: | 6:31 | 5:18 | faster than 12% |
| Sled push: | 3:00 | 2:35 | faster than 26% |
| Run 3: | 6:48 | 5:41 | faster than 16% |
| Sled pull: | 5:27 | 5:13 | faster than 42% |
| Run 4: | 7:00 | 5:47 | faster than 15% |
| Burpee broad jump: | 6:49 | 6:15 | faster than 37% |
| Run 5: | 7:03 | 5:58 | faster than 20% |
| Row: | 5:10 | 4:54 | faster than 28% |
| Run 6: | 6:48 | 5:49 | faster than 22% |
| Farmers carry: | 2:23 | 2:08 | faster than 31% |
| Run 7: | 6:24 | 5:49 | faster than 31% |
| Sandbag lunges: | 7:30 | 5:21 | faster than 13% |
| Run 8: | 7:40 | 6:50 | faster than 32% |
| Wall balls: | 9:24 | 7:37 | faster than 28% |
| Roxzone: | 9:27 | 6:50 | faster than 17% |
| Runs (8 km) | 52:50 | 45:17 | faster than 21% |
| Stations (8) | 44:13 | ||
| Finish | 1:46:27 | 1:31:59 | 1248th of 1,622 · faster than 23% |
752nd of 972 Open Men (faster than 22%). Against the 30 who finished around 1:42:14: most time gained on sled pull (1:07), most lost on the eight runs (3:02). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:33 | faster than 7% |
| SkiErg: | 4:52 | 4:36 | faster than 24% |
| Run 2: | 6:07 | 4:50 | faster than 8% |
| Sled push: | 3:48 | 3:06 | faster than 23% |
| Run 3: | 6:17 | 5:19 | faster than 17% |
| Sled pull: | 5:54 | 5:55 | faster than 50% |
| Run 4: | 6:27 | 5:21 | faster than 15% |
| Burpee broad jump: | 6:21 | 5:45 | faster than 36% |
| Run 5: | 6:33 | 5:37 | faster than 19% |
| Row: | 5:05 | 5:01 | faster than 45% |
| Run 6: | 6:27 | 5:22 | faster than 17% |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 6:20 | 5:21 | faster than 20% |
| Sandbag lunges: | 7:18 | 5:14 | faster than 14% |
| Run 8: | 6:29 | 5:47 | faster than 30% |
| Wall balls: | 9:45 | 7:11 | faster than 21% |
| Roxzone: | 9:24 | 7:50 | faster than 28% |
| Runs (8 km) | 49:01 | 41:28 | faster than 17% |
| Stations (8) | 45:28 | ||
| Finish | 1:43:49 | 1:29:07 | 752nd of 972 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Chicago 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Washington DC 2026 · best of 4 | 3:04 |
| Sled pull | 4:37 | Washington DC 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:54 | Washington DC 2026 · best of 4 | 5:38 |
| Row | 4:37 | Washington DC 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:50 | Washington DC 2026 · best of 4 | 5:20 |
| Wall balls | 7:01 | Washington DC 2026 · best of 4 | 7:03 |
| Runs (8 km) | 46:57 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 9:18 | Washington DC 2026 · best of 4 | 7:23 |
How to read
Each station's best across Benjamin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 45% |
| Push | 66% |
| Pull | 64% |
| BBJ | 52% |
| Row | 85% |
| Carry | 82% |
| Lunges | 28% |
| Wall balls | 62% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Runs (8 km) (3:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 47:01 running, 38:25 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Benjamin | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:12 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 6:16 | 5:14 |
| Sled push | 2:52 | 3:08 |
| Run 3 | 6:09 | 5:42 |
| Sled pull | 4:37 | 5:01 |
| Run 4 | 6:08 | 5:41 |
| Burpee broad jump | 5:54 | 5:59 |
| Run 5 | 6:05 | 5:45 |
| Row | 4:37 | 5:03 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 1:46 | 2:07 |
| Run 7 | 5:49 | 5:34 |
| Sandbag lunges | 6:50 | 5:45 |
| Run 8 | 5:24 | 5:24 |
| Wall balls | 7:01 | 7:55 |
| Roxzone | 9:18 | 8:38 |
| Finish | 1:34:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
