GER Benedikt Nellessen
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
95th of 312 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:00 | faster than 55% |
| SkiErg: | 3:40 | 3:46 | faster than 69% |
| Run 2: | 3:58 | 4:17 | faster than 68% |
| Sled push: | 2:23 | 2:21 | faster than 45% |
| Run 3: | 4:11 | 4:40 | faster than 73% |
| Sled pull: | 4:20 | 4:16 | faster than 46% |
| Run 4: | 4:09 | 4:40 | faster than 73% |
| Burpee broad jump: | 2:39 | 2:56 | faster than 67% |
| Run 5: | 4:15 | 4:44 | faster than 74% |
| Row: | 4:08 | 4:17 | faster than 73% |
| Run 6: | 4:12 | 4:41 | faster than 71% |
| Farmers carry: | 1:35 | 1:39 | faster than 63% |
| Run 7: | 4:35 | 4:42 | faster than 54% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 46% |
| Run 8: | 4:50 | 4:58 | faster than 57% |
| Wall balls: | 4:14 | 4:19 | faster than 53% |
| Roxzone: | 5:40 | 6:34 | faster than 74% |
| Runs (8 km) | 34:59 | 37:46 | faster than 67% |
| Stations (8) | 26:50 | ||
| Finish | 1:07:25 | 1:12:11 | 95th of 312 · faster than 69% |
1,395th of 1,821 Doubles Men (faster than 23%). Against the 57 who finished around 1:16:16: most time gained on wall balls (0:28), most lost on sandbag lunges (0:27). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:43 | faster than 29% |
| SkiErg: | 4:10 | 3:56 | faster than 14% |
| Run 2: | 4:30 | 4:16 | faster than 34% |
| Sled push: | 1:46 | 1:44 | faster than 46% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 3:31 | 2:56 | faster than 17% |
| Run 4: | 5:00 | 4:32 | faster than 24% |
| Burpee broad jump: | 3:41 | 3:05 | faster than 21% |
| Run 5: | 5:08 | 4:39 | faster than 25% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 5:07 | 4:34 | faster than 21% |
| Farmers carry: | 1:53 | 1:33 | faster than 12% |
| Run 7: | 5:01 | 4:34 | faster than 25% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 14% |
| Run 8: | 6:40 | 5:45 | faster than 19% |
| Wall balls: | 3:55 | 4:06 | faster than 66% |
| Roxzone: | 8:30 | 8:02 | faster than 36% |
| Runs (8 km) | 40:26 | 36:40 | faster than 23% |
| Stations (8) | 27:42 | ||
| Finish | 1:16:35 | 1:09:51 | 1395th of 1,821 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dawit Villarzu1 race
- Sebastian Yeboah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 312 Pro Doubles Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 69% |
| Push | 46% |
| Pull | 47% |
| BBJ | 67% |
| Row | 73% |
| Carry | 63% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 75% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Sandbag lunges (0:06 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 35:02 running, 26:49 at the stations and 5:40 in the roxzone; the longest station was the sled pull (4:20).Below, Typical Pro Doubles Men: 37:42 running, 27:19 at the stations and 6:34 in the roxzone; the longest station was the wall balls (4:19).
See the numbers
| Part | Benedikt | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 5:00 |
| SkiErg | 3:40 | 3:46 |
| Run 2 | 3:58 | 4:17 |
| Sled push | 2:23 | 2:21 |
| Run 3 | 4:11 | 4:40 |
| Sled pull | 4:20 | 4:16 |
| Run 4 | 4:09 | 4:40 |
| Burpee broad jump | 2:39 | 2:56 |
| Run 5 | 4:15 | 4:44 |
| Row | 4:08 | 4:17 |
| Run 6 | 4:12 | 4:41 |
| Farmers carry | 1:35 | 1:39 |
| Run 7 | 4:35 | 4:42 |
| Sandbag lunges | 3:51 | 3:45 |
| Run 8 | 4:50 | 4:58 |
| Wall balls | 4:14 | 4:19 |
| Roxzone | 5:40 | 6:34 |
| Finish | 1:07:25 | 1:12:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:25.
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