GER Benedikt Großmann
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedikt Großmann at each race, oldest on the left; lower is faster.The best was 1:08:13 at Berlin (May 2025); Benedikt Großmann was 13:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:25:59 |
| Karlsruhe | Mar 2025 | Open Men | 1:14:52 |
| Berlin | May 2025 | Open Men | 1:08:13 |
| Stuttgart | Nov 2025 | Open Men | 1:14:28 |
| Frankfurt | Dec 2025 | Open Men | 1:14:05 |
| Cologne | Apr 2026 | Open Men | 1:12:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:46 faster (1:25:59 to 1:08:13).
This line shows the finish time of Benedikt Großmann at each race, oldest on the left; lower is faster.The best was 1:23:46 at Hamburg (Nov 2024); Benedikt Großmann was 6:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:23:46 |
| Frankfurt | Dec 2024 | Pro Men | 1:30:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
201st of 1,452 Open Men (faster than 86%). Against the 45 who finished around 1:13:21: most time gained on sandbag lunges (1:19), most lost on the eight runs (1:59). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:08 | faster than 79% |
| SkiErg: | 4:25 | 4:29 | faster than 58% |
| Run 2: | 4:36 | 5:10 | faster than 76% |
| Sled push: | 2:43 | 3:14 | faster than 82% |
| Run 3: | 4:39 | 5:32 | faster than 86% |
| Sled pull: | 3:52 | 4:27 | faster than 76% |
| Run 4: | 4:58 | 5:34 | faster than 74% |
| Burpee broad jump: | 3:35 | 5:29 | faster than 96% |
| Run 5: | 5:41 | 5:45 | faster than 52% |
| Row: | 4:39 | 4:52 | faster than 74% |
| Run 6: | 5:01 | 5:32 | faster than 72% |
| Farmers carry: | 1:30 | 1:58 | faster than 93% |
| Run 7: | 4:56 | 5:36 | faster than 77% |
| Sandbag lunges: | 2:52 | 5:09 | faster than 99% |
| Run 8: | 5:00 | 5:24 | faster than 65% |
| Wall balls: | 5:51 | 7:21 | faster than 75% |
| Roxzone: | 5:07 | 6:28 | faster than 83% |
| Runs (8 km) | 38:24 | 43:02 | faster than 74% |
| Stations (8) | 29:27 | ||
| Finish | 1:12:54 | 1:27:04 | 201st of 1,452 · faster than 86% |
298th of 1,883 Open Men (faster than 84%). Against the 56 who finished around 1:13:39: most time gained on sandbag lunges (1:08), most lost on the eight runs (2:22). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:07 | faster than 90% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 2:56 | 3:37 | faster than 84% |
| Run 3: | 4:49 | 5:14 | faster than 71% |
| Sled pull: | 4:33 | 4:56 | faster than 64% |
| Run 4: | 4:54 | 5:13 | faster than 66% |
| Burpee broad jump: | 3:47 | 5:22 | faster than 91% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 5:00 | 5:16 | faster than 62% |
| Farmers carry: | 1:35 | 2:02 | faster than 91% |
| Run 7: | 5:04 | 5:14 | faster than 56% |
| Sandbag lunges: | 3:03 | 5:00 | faster than 98% |
| Run 8: | 5:33 | 5:57 | faster than 62% |
| Wall balls: | 5:14 | 6:50 | faster than 82% |
| Roxzone: | 5:43 | 7:02 | faster than 83% |
| Runs (8 km) | 38:23 | 41:35 | faster than 69% |
| Stations (8) | 30:04 | ||
| Finish | 1:14:05 | 1:26:21 | 298th of 1,883 · faster than 84% |
205th of 1,171 Open Men (faster than 82%). Against the 35 who finished around 1:15:31: most time gained on sandbag lunges (1:37), most lost on the eight runs (1:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:49 | faster than 83% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 4:00 | 4:26 | faster than 76% |
| Sled push: | 2:25 | 2:49 | faster than 79% |
| Run 3: | 4:14 | 4:47 | faster than 79% |
| Sled pull: | 4:04 | 4:43 | faster than 78% |
| Run 4: | 4:20 | 4:48 | faster than 74% |
| Burpee broad jump: | 4:12 | 5:29 | faster than 84% |
| Run 5: | 4:45 | 4:57 | faster than 60% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 4:24 | 4:50 | faster than 73% |
| Farmers carry: | 1:34 | 2:06 | faster than 94% |
| Run 7: | 4:31 | 4:49 | faster than 66% |
| Sandbag lunges: | 2:47 | 5:14 | fastest in the field |
| Run 8: | 5:11 | 5:22 | faster than 58% |
| Wall balls: | 6:16 | 7:24 | faster than 70% |
| Roxzone: | 8:38 | 9:45 | faster than 72% |
| Runs (8 km) | 35:30 | 38:57 | faster than 72% |
| Stations (8) | 30:25 | ||
| Finish | 1:14:28 | 1:26:59 | 205th of 1,171 · faster than 82% |
379th of 2,599 Open Men (faster than 85%). Against the 79 who finished around 1:08:24: most time gained on sandbag lunges (1:22), most lost on the eight runs (2:37). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 68% |
| SkiErg: | 4:28 | 4:22 | faster than 38% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:17 | 2:49 | faster than 88% |
| Run 3: | 4:06 | 4:25 | faster than 68% |
| Sled pull: | 3:44 | 4:15 | faster than 75% |
| Run 4: | 4:12 | 4:27 | faster than 65% |
| Burpee broad jump: | 3:08 | 5:19 | faster than 97% |
| Run 5: | 4:27 | 4:36 | faster than 58% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 4:12 | 4:29 | faster than 67% |
| Farmers carry: | 1:10 | 2:01 | fastest in the field |
| Run 7: | 4:28 | 4:31 | faster than 53% |
| Sandbag lunges: | 2:51 | 5:01 | fastest in the field |
| Run 8: | 5:40 | 5:56 | faster than 60% |
| Wall balls: | 4:32 | 6:06 | faster than 87% |
| Roxzone: | 7:30 | 8:24 | faster than 72% |
| Runs (8 km) | 34:15 | 36:11 | faster than 63% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:13 | 1:19:39 | 379th of 2,599 · faster than 85% |
197th of 1,207 Open Men (faster than 83%). Against the 36 who finished around 1:14:18: most time gained on sandbag lunges (1:32), most lost on the eight runs (3:57). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:40 | faster than 69% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 5:02 | 5:18 | faster than 61% |
| Sled push: | 2:09 | 2:46 | faster than 92% |
| Run 3: | 5:26 | 5:40 | faster than 60% |
| Sled pull: | 4:30 | 5:02 | faster than 68% |
| Run 4: | 5:10 | 5:43 | faster than 70% |
| Burpee broad jump: | 2:56 | 5:41 | fastest in the field |
| Run 5: | 5:52 | 5:53 | faster than 49% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:38 | 5:44 | faster than 54% |
| Farmers carry: | 1:18 | 2:00 | faster than 98% |
| Run 7: | 5:32 | 5:46 | faster than 60% |
| Sandbag lunges: | 2:35 | 5:01 | fastest in the field |
| Run 8: | 6:02 | 6:33 | faster than 66% |
| Wall balls: | 4:53 | 6:18 | faster than 84% |
| Roxzone: | 5:38 | 6:22 | faster than 68% |
| Runs (8 km) | 41:59 | 44:27 | faster than 64% |
| Stations (8) | 27:20 | ||
| Finish | 1:14:52 | 1:28:17 | 197th of 1,207 · faster than 83% |
224th of 280 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 29% |
| SkiErg: | 4:40 | 4:20 | faster than 12% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 3:37 | 3:07 | faster than 22% |
| Run 3: | 6:07 | 4:33 | faster than 5% |
| Sled pull: | 5:35 | 5:42 | faster than 54% |
| Run 4: | 6:07 | 4:38 | faster than 5% |
| Burpee broad jump: | 4:07 | 4:05 | faster than 48% |
| Run 5: | 6:29 | 4:43 | faster than 4% |
| Row: | 4:33 | 4:25 | faster than 33% |
| Run 6: | 5:43 | 4:37 | faster than 11% |
| Farmers carry: | 1:24 | 1:51 | faster than 95% |
| Run 7: | 6:00 | 4:43 | faster than 9% |
| Sandbag lunges: | 3:23 | 4:43 | faster than 91% |
| Run 8: | 6:46 | 5:16 | faster than 12% |
| Wall balls: | 6:41 | 6:22 | faster than 43% |
| Roxzone: | 10:33 | 5:47 | faster than 2% |
| Runs (8 km) | 45:59 | 36:42 | faster than 9% |
| Stations (8) | 34:00 | ||
| Finish | 1:30:28 | 1:16:53 | 224th of 280 · faster than 20% |
114th of 180 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:19 | faster than 26% |
| SkiErg: | 4:24 | 4:11 | faster than 23% |
| Run 2: | 4:50 | 4:19 | faster than 18% |
| Sled push: | 2:56 | 2:52 | faster than 45% |
| Run 3: | 5:27 | 4:39 | faster than 14% |
| Sled pull: | 5:43 | 5:07 | faster than 35% |
| Run 4: | 5:10 | 4:44 | faster than 26% |
| Burpee broad jump: | 4:12 | 4:32 | faster than 60% |
| Run 5: | 5:31 | 4:39 | faster than 16% |
| Row: | 4:14 | 4:27 | faster than 84% |
| Run 6: | 5:16 | 4:36 | faster than 20% |
| Farmers carry: | 1:29 | 2:04 | faster than 93% |
| Run 7: | 5:26 | 4:41 | faster than 17% |
| Sandbag lunges: | 3:14 | 5:12 | faster than 97% |
| Run 8: | 6:04 | 5:09 | faster than 18% |
| Wall balls: | 6:46 | 6:21 | faster than 43% |
| Roxzone: | 8:31 | 6:45 | faster than 15% |
| Runs (8 km) | 42:21 | 37:11 | faster than 18% |
| Stations (8) | 32:58 | ||
| Finish | 1:23:46 | 1:19:26 | 114th of 180 · faster than 36% |
365th of 770 Open Men (faster than 52%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:58 | faster than 72% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 4:41 | 4:45 | faster than 53% |
| Sled push: | 2:19 | 2:49 | faster than 82% |
| Run 3: | 5:41 | 5:01 | faster than 22% |
| Sled pull: | 5:07 | 5:16 | faster than 54% |
| Run 4: | 5:12 | 5:04 | faster than 43% |
| Burpee broad jump: | 3:24 | 5:41 | faster than 95% |
| Run 5: | 6:42 | 5:19 | faster than 10% |
| Row: | 4:27 | 4:50 | faster than 87% |
| Run 6: | 5:59 | 5:06 | faster than 18% |
| Farmers carry: | 1:32 | 2:03 | faster than 95% |
| Run 7: | 6:16 | 5:07 | faster than 13% |
| Sandbag lunges: | 2:41 | 5:10 | fastest in the field |
| Run 8: | 7:08 | 5:59 | faster than 22% |
| Wall balls: | 5:53 | 6:51 | faster than 72% |
| Roxzone: | 9:56 | 7:29 | faster than 16% |
| Runs (8 km) | 46:07 | 41:38 | faster than 25% |
| Stations (8) | 30:00 | ||
| Finish | 1:25:59 | 1:27:00 | 365th of 770 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Benedikt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Frankfurt 2025 · best of 6 | 4:34 |
| Sled push | 2:09 | Karlsruhe 2025 · best of 6 | 3:04 |
| Sled pull | 3:44 | Berlin 2025 · best of 6 | 4:57 |
| Burpee broad jump | 2:56 | Karlsruhe 2025 · best of 6 | 5:38 |
| Row | 4:23 | Berlin 2025 · best of 6 | 4:53 |
| Farmers carry | 1:10 | Berlin 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:35 | Karlsruhe 2025 · best of 6 | 5:20 |
| Wall balls | 4:32 | Berlin 2025 · best of 6 | 7:03 |
| Runs (8 km) | 34:15 | Berlin 2025 · best of 6 | 41:47 |
| Roxzone | 5:07 | Cologne 2026 · best of 6 | 7:23 |
How to read
Each station's best across Benedikt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Benedikt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Benedikt: faster than |
|---|---|
| Ski | 39% |
| Push | 88% |
| Pull | 75% |
| BBJ | 98% |
| Row | 83% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 88% |
| Roxzone | 73% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedikt beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedikt's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:11 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedikt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedikt: 34:20 running, 26:32 at the stations and 7:30 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Benedikt | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 4:28 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 4:06 | 4:25 |
| Sled pull | 3:44 | 4:15 |
| Run 4 | 4:12 | 4:27 |
| Burpee broad jump | 3:08 | 5:19 |
| Run 5 | 4:27 | 4:36 |
| Row | 4:23 | 4:39 |
| Run 6 | 4:12 | 4:29 |
| Farmers carry | 1:10 | 2:01 |
| Run 7 | 4:28 | 4:31 |
| Sandbag lunges | 2:51 | 5:01 |
| Run 8 | 5:40 | 5:56 |
| Wall balls | 4:32 | 6:06 |
| Roxzone | 7:30 | 8:24 |
| Finish | 1:08:13 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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