Athlete · Open Men · 30-34 ·

AUT

Benedikt Ess

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:30:18 (Milan 2024) · Doubles Men 1:02:17 (Stuttgart 2025) · Pro Doubles Men 1:08:02 (Frankfurt 2024).

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1:30:18 Open Men time · Milan 2024 also raced Doubles Men, Pro Doubles Men: each has its own best below

691st of 1,370 Open Men place · Milan 2024 among Open Men finishers there

1:02:17 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Dominik Clemm

Farmers carry strongest segment · Milan 2024 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:18Milan 2024 · 1 race Doubles Men1:02:17Stuttgart 2025 · 1 race · with Dominik Clemm Pro Doubles Men1:08:02Frankfurt 2024 · 1 race · with Dominik Clemm

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Benedikt Ess, Dominik Clemmwhat the whole field did →	Doubles Men · team 30-34	1:02:17	top 8% 58/754	30:53	24:45	6:45	splits SkiErg3:55Sled push1:35Sled pull2:54Burpee broad jump3:03Row4:22Farmers carry1:35Sandbag lunges3:11Wall balls4:10Run 14:11Run 23:39Run 33:48Run 43:49Run 53:46Run 63:46Run 73:54Run 84:04Full report for this race →
Frankfurt 2024 13 Dec 2024team: Benedikt Ess, Dominik Clemmwhat the whole field did →	Pro Doubles Men · team 30-39	1:08:02	74th of 137	36:48	26:14	5:07	splits SkiErg3:57Sled push1:57Sled pull4:10Burpee broad jump2:54Row4:11Farmers carry1:22Sandbag lunges3:26Wall balls4:17Run 14:00Run 24:33Run 34:42Run 44:38Run 54:38Run 64:37Run 74:44Run 84:58Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:30:18	691st of 1,370	41:22	40:10	8:50	splits SkiErg4:33Sled push3:45Sled pull6:00Burpee broad jump6:43Row5:00Farmers carry1:48Sandbag lunges5:37Wall balls6:44Run 15:53Run 24:53Run 35:27Run 45:18Run 55:04Run 65:09Run 74:59Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Milan 2024, against 1,370 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benediktedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 22%

Sled pull faster than 49%

Burpee broad jump faster than 33%

Row faster than 39%

Farmers carry faster than 84%

Sandbag lunges faster than 43%

Wall balls faster than 48%

Roxzone faster than 34%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:41 slower

Sled pull 0:02 slower

Burpee broad jump 0:56 slower

Row 0:08 slower

Farmers carry 0:23 faster

Sandbag lunges 0:14 slower

Wall balls 0:07 slower

Roxzone 0:54 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benedikt against the typical Open Men finisher

Benedikt1:30:18

5:534:334:533:455:276:005:186:435:045:005:091:484:595:374:426:448:50

Typical Open Men1:28:04

5:484:334:533:045:165:585:205:475:234:525:152:115:145:234:346:377:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:56 against the typical Open Men finisher at Milan 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown