AUS Benedict Nathaniel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:23 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benedict Nathaniel at each race, oldest on the left; lower is faster.The best was 1:11:23 at Melbourne (Dec 2025); Benedict Nathaniel was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:21:50 |
| Melbourne | Dec 2025 | Doubles Men | 1:11:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
607th of 1,410 Doubles Men (faster than 56%). Against the 42 who finished around 1:12:02: most time gained on wall balls (0:34), most lost on the eight runs (1:02). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:44 | faster than 35% |
| SkiErg: | 4:10 | 3:58 | faster than 24% |
| Run 2: | 5:04 | 4:41 | faster than 31% |
| Sled push: | 1:40 | 1:37 | faster than 44% |
| Run 3: | 5:09 | 4:58 | faster than 41% |
| Sled pull: | 2:58 | 3:08 | faster than 62% |
| Run 4: | 5:11 | 5:01 | faster than 42% |
| Burpee broad jump: | 2:32 | 3:00 | faster than 78% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:09 | 4:27 | faster than 83% |
| Run 6: | 5:00 | 5:06 | faster than 54% |
| Farmers carry: | 1:24 | 1:39 | faster than 86% |
| Run 7: | 5:17 | 5:03 | faster than 40% |
| Sandbag lunges: | 3:53 | 3:31 | faster than 33% |
| Run 8: | 5:22 | 5:51 | faster than 67% |
| Wall balls: | 3:38 | 4:09 | faster than 85% |
| Roxzone: | 8:04 | 8:35 | faster than 63% |
| Runs (8 km) | 38:59 | 38:55 | faster than 49% |
| Stations (8) | 24:24 | ||
| Finish | 1:11:23 | 1:13:33 | 607th of 1,410 · faster than 56% |
780th of 1,124 Doubles Men (faster than 30%). Against the 33 who finished around 1:21:59: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:35). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:14 | faster than 57% |
| SkiErg: | 3:59 | 3:54 | faster than 37% |
| Run 2: | 5:37 | 4:58 | faster than 21% |
| Sled push: | 1:11 | 1:25 | faster than 90% |
| Run 3: | 6:06 | 5:16 | faster than 16% |
| Sled pull: | 3:54 | 3:06 | faster than 17% |
| Run 4: | 6:14 | 5:22 | faster than 17% |
| Burpee broad jump: | 2:28 | 2:58 | faster than 76% |
| Run 5: | 6:56 | 5:32 | faster than 10% |
| Row: | 4:22 | 4:29 | faster than 62% |
| Run 6: | 6:36 | 5:29 | faster than 14% |
| Farmers carry: | 1:44 | 1:35 | faster than 31% |
| Run 7: | 6:29 | 5:26 | faster than 16% |
| Sandbag lunges: | 3:40 | 3:26 | faster than 39% |
| Run 8: | 6:20 | 6:01 | faster than 38% |
| Wall balls: | 3:41 | 4:02 | faster than 79% |
| Roxzone: | 9:35 | 7:54 | faster than 23% |
| Runs (8 km) | 47:19 | 42:07 | faster than 24% |
| Stations (8) | 24:59 | ||
| Finish | 1:21:50 | 1:15:20 | 780th of 1,124 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benedict has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:11 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 2:58 | Melbourne 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:28 | Melbourne 2024 · best of 2 | 3:14 |
| Row | 4:09 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Melbourne 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:40 | Melbourne 2024 · best of 2 | 3:36 |
| Wall balls | 3:38 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:59 | Melbourne 2025 · best of 2 | 42:20 |
| Roxzone | 8:04 | Melbourne 2025 · best of 2 | 6:43 |
How to read
Each station's best across Benedict's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Quang Nguyen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Benedict sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Benedict: faster than |
|---|---|
| Ski | 24% |
| Push | 45% |
| Pull | 63% |
| BBJ | 78% |
| Row | 83% |
| Carry | 87% |
| Lunges | 33% |
| Wall balls | 86% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benedict beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benedict's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:31 faster); weakest: Sandbag lunges (0:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benedict: 39:04 running, 24:24 at the stations and 8:04 in the roxzone; the longest station was the SkiErg (4:10).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Benedict | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:55 | 2:44 |
| SkiErg | 4:10 | 3:58 |
| Run 2 | 5:04 | 4:41 |
| Sled push | 1:40 | 1:37 |
| Run 3 | 5:09 | 4:58 |
| Sled pull | 2:58 | 3:08 |
| Run 4 | 5:11 | 5:01 |
| Burpee broad jump | 2:32 | 3:00 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:09 | 4:27 |
| Run 6 | 5:00 | 5:06 |
| Farmers carry | 1:24 | 1:39 |
| Run 7 | 5:17 | 5:03 |
| Sandbag lunges | 3:53 | 3:31 |
| Run 8 | 5:22 | 5:51 |
| Wall balls | 3:38 | 4:09 |
| Roxzone | 8:04 | 8:35 |
| Finish | 1:11:23 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
