GBR Benedict de Grandis
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:29:18 (Manchester 2026) · Doubles Mixed 1:13:16 (Rotterdam 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 16 Apr 2026team: Victoria Tomlinson, Benedict De Grandiswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:16 | top 18% 394/2,213 | 41:45 | 26:00 | 5:35 | splitsSkiErg4:00Sled push1:41Sled pull2:54Burpee broad jump3:10Row4:21Farmers carry1:46Sandbag lunges3:32Wall balls4:36Run 15:24Run 24:47Run 35:02Run 45:07Run 55:10Run 65:16Run 75:03Run 85:59Full report for this race → |
| Manchester 2026 22 Jan 2026what the whole field did → | Open Men · 35-39 | 1:29:18 | 1582nd of 2,544 | 45:43 | 38:23 | 5:16 | splitsSkiErg4:02Sled push2:34Sled pull3:56Burpee broad jump6:36Row4:33Farmers carry2:04Sandbag lunges5:44Wall balls8:54Run 13:47Run 25:11Run 35:42Run 45:51Run 56:34Run 66:37Run 76:22Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Susannah Knight, Benedict De Grandiswhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:57 | top 31% 876/2,853 | 35:19* | 26:51* | 11:51 | splitsSkiErg4:26Sled push1:52Sled pull3:14Burpee broad jump3:11Row4:45Farmers carry1:40Sandbag lunges3:11Wall balls4:32Run 13:13Run 23:47Run 33:59Run 44:30Run 54:33Run 64:30Run 74:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benedict against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:54 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
