Athlete · Open Men · 16-24 ·

NED

Benaiah Veldhuis

2 HYROX results over 2 seasons. Best Open Men time 1:32:56 at Mechelen 2025.

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1:32:56 best Open Men time · Mechelen 2025 2 Open Men races

1110th of 1,638 best Open Men place · Mechelen 2025 among Open Men finishers there

1:55:12 latest race · Utrecht 2025 22:16 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Mechelen 2025 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:32:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:55:12	1752nd of 1,912	55:48	49:32	9:58	splits SkiErg4:48Sled push3:16Sled pull6:25Burpee broad jump8:24Row4:51Farmers carry3:52Sandbag lunges7:09Wall balls10:47Run 15:10Run 25:55Run 37:29Run 47:19Run 56:55Run 67:28Run 77:12Run 88:23Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 16-24	1:32:56	1110th of 1,638	43:30	37:16	12:10	splits SkiErg4:46Sled push2:34Sled pull5:02Burpee broad jump5:27Row4:50Farmers carry3:22Sandbag lunges4:33Wall balls6:42Run 16:30Run 24:23Run 35:14Run 45:27Run 55:32Run 65:12Run 75:24Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benaiahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 49%

Sled pull faster than 52%

Burpee broad jump faster than 58%

Row faster than 49%

Farmers carry faster than 6%

Sandbag lunges faster than 73%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:01 slower

Sled pull 0:04 faster

Burpee broad jump 0:18 faster

Row 0:01 slower

Farmers carry 1:12 slower

Sandbag lunges 0:41 faster

Wall balls 0:29 slower

Roxzone 2:23 slower

Runs (8 km) 4:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Benaiah against the typical Open Men finisher

Benaiah1:32:56

6:304:464:232:345:145:025:275:275:324:505:123:225:244:335:486:4212:10

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown