USA Ben Zeeb
3 HYROX races over 2 seasons. Best Pro Men time: 1:28:14 at Miami Beach 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Zeeb at each race, oldest on the left; lower is faster.The best was 1:28:14 at Miami Beach (Apr 2025); Ben Zeeb was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:36:01 |
| Miami Beach | Apr 2025 | Pro Men | 1:28:14 |
| Chicago | Nov 2025 | Pro Men | 1:29:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:47 faster (1:36:01 to 1:28:14).
3 results at 3 races
186th of 268 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:15 | faster than 15% |
| SkiErg: | 4:19 | 4:09 | faster than 30% |
| Run 2: | 5:08 | 4:30 | faster than 20% |
| Sled push: | 3:23 | 3:06 | faster than 34% |
| Run 3: | 5:13 | 4:53 | faster than 35% |
| Sled pull: | 5:41 | 5:24 | faster than 43% |
| Run 4: | 5:28 | 4:59 | faster than 28% |
| Burpee broad jump: | 5:55 | 4:30 | faster than 24% |
| Run 5: | 5:40 | 5:00 | faster than 25% |
| Row: | 4:47 | 4:28 | faster than 23% |
| Run 6: | 5:34 | 4:54 | faster than 26% |
| Farmers carry: | 2:35 | 2:00 | faster than 19% |
| Run 7: | 5:32 | 4:56 | faster than 28% |
| Sandbag lunges: | 6:12 | 4:42 | faster than 18% |
| Run 8: | 6:10 | 5:40 | faster than 34% |
| Wall balls: | 6:43 | 6:30 | faster than 46% |
| Roxzone: | 7:53 | 5:18 | faster than 15% |
| Runs (8 km) | 42:29 | 38:06 | faster than 26% |
| Stations (8) | 39:35 | ||
| Finish | 1:29:54 | 1:18:27 | 186th of 268 · faster than 30% |
151st of 208 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:10 | faster than 25% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 4:37 | 4:19 | faster than 28% |
| Sled push: | 3:38 | 3:25 | faster than 40% |
| Run 3: | 4:40 | 4:38 | faster than 47% |
| Sled pull: | 7:31 | 6:12 | faster than 26% |
| Run 4: | 5:03 | 4:43 | faster than 36% |
| Burpee broad jump: | 5:51 | 4:14 | faster than 14% |
| Run 5: | 5:03 | 4:56 | faster than 45% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:55 | 4:44 | faster than 39% |
| Farmers carry: | 3:07 | 2:10 | faster than 8% |
| Run 7: | 4:53 | 4:45 | faster than 44% |
| Sandbag lunges: | 6:13 | 4:54 | faster than 14% |
| Run 8: | 5:13 | 5:02 | faster than 41% |
| Wall balls: | 7:09 | 6:46 | faster than 43% |
| Roxzone: | 7:53 | 6:13 | faster than 16% |
| Runs (8 km) | 37:45 | 36:33 | faster than 43% |
| Stations (8) | 42:39 | ||
| Finish | 1:28:14 | 1:19:50 | 151st of 208 · faster than 27% |
165th of 199 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:16 | faster than 8% |
| SkiErg: | 4:20 | 4:12 | faster than 31% |
| Run 2: | 5:18 | 4:25 | faster than 9% |
| Sled push: | 4:02 | 3:28 | faster than 25% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 7:15 | 5:12 | faster than 16% |
| Run 4: | 5:44 | 4:50 | faster than 16% |
| Burpee broad jump: | 7:40 | 4:09 | faster than 3% |
| Run 5: | 5:32 | 4:56 | faster than 28% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 5:25 | 4:49 | faster than 28% |
| Farmers carry: | 2:30 | 1:56 | faster than 22% |
| Run 7: | 5:30 | 4:53 | faster than 27% |
| Sandbag lunges: | 6:29 | 4:39 | faster than 13% |
| Run 8: | 5:48 | 5:09 | faster than 29% |
| Wall balls: | 7:49 | 5:48 | faster than 19% |
| Roxzone: | 8:42 | 5:48 | faster than 14% |
| Runs (8 km) | 42:38 | 37:00 | faster than 23% |
| Stations (8) | 44:45 | ||
| Finish | 1:36:01 | 1:17:23 | 165th of 199 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 3:23 | Chicago 2025 · best of 3 | 3:45 |
| Sled pull | 5:41 | Chicago 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:51 | Miami Beach 2025 · best of 3 | 4:25 |
| Row | 4:40 | Chicago Navy Pier 2024 · best of 3 | 4:35 |
| Farmers carry | 2:30 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:12 | Chicago 2025 · best of 3 | 5:03 |
| Wall balls | 6:43 | Chicago 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:45 | Miami Beach 2025 · best of 3 | 36:58 |
| Roxzone | 7:53 | Chicago 2025 · best of 3 | 6:13 |
How to read
Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 58% |
| Push | 41% |
| Pull | 26% |
| BBJ | 14% |
| Row | 27% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:03 faster); weakest: Roxzone (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:50 running, 42:39 at the stations and 7:53 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Ben | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:10 |
| SkiErg | 4:17 | 4:20 |
| Run 2 | 4:37 | 4:19 |
| Sled push | 3:38 | 3:25 |
| Run 3 | 4:40 | 4:38 |
| Sled pull | 7:31 | 6:12 |
| Run 4 | 5:03 | 4:43 |
| Burpee broad jump | 5:51 | 4:14 |
| Run 5 | 5:03 | 4:56 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:55 | 4:44 |
| Farmers carry | 3:07 | 2:10 |
| Run 7 | 4:53 | 4:45 |
| Sandbag lunges | 6:13 | 4:54 |
| Run 8 | 5:13 | 5:02 |
| Wall balls | 7:09 | 6:46 |
| Roxzone | 7:53 | 6:13 |
| Finish | 1:28:14 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Pro Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
