Athlete · Pro Men · 30-34 ·

USA

Ben Zeeb

3 HYROX results over 2 seasons. Best Pro Men time 1:28:14 at Miami Beach 2025.

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1:28:14 best Pro Men time · Miami Beach 2025 3 Pro Men races

186th of 268 best Pro Men place · Chicago 2025 among Pro Men finishers there

1:29:54 latest race · Chicago 2025 1:40 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Miami Beach 2025 faster than 58% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:14 best 1:28:14 · Miami Beach

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:47 faster (1:36:01 to 1:28:14).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 30-34	1:29:54	186th of 268	42:29	39:35	7:53	splits SkiErg4:19Sled push3:23Sled pull5:41Burpee broad jump5:55Row4:47Farmers carry2:35Sandbag lunges6:12Wall balls6:43Run 13:49Run 25:08Run 35:13Run 45:28Run 55:40Run 65:34Run 75:32Run 86:10Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Pro Men · 30-34	1:28:14	151st of 208	37:45	42:39	7:53	splits SkiErg4:17Sled push3:38Sled pull7:31Burpee broad jump5:51Row4:53Farmers carry3:07Sandbag lunges6:13Wall balls7:09Run 13:25Run 24:37Run 34:40Run 45:03Run 55:03Run 64:55Run 74:53Run 85:13Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Pro Men · 30-34	1:36:01	165th of 199	42:38	44:45	8:42	splits SkiErg4:20Sled push4:02Sled pull7:15Burpee broad jump7:40Row4:40Farmers carry2:30Sandbag lunges6:29Wall balls7:49Run 13:55Run 25:18Run 35:29Run 45:44Run 55:32Run 65:25Run 75:30Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Miami Beach 2025, against 208 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 41%

Sled pull faster than 26%

Burpee broad jump faster than 14%

Row faster than 27%

Farmers carry faster than 9%

Sandbag lunges faster than 15%

Wall balls faster than 44%

Roxzone faster than 17%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 slower

Sled pull 1:19 slower

Burpee broad jump 1:37 slower

Row 0:14 slower

Farmers carry 0:57 slower

Sandbag lunges 1:19 slower

Wall balls 0:23 slower

Roxzone 1:40 slower

Runs (8 km) 1:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:28:14

3:254:174:373:384:407:315:035:515:034:534:553:074:536:135:137:097:53

Typical Pro Men1:19:10

3:104:204:193:254:386:124:434:144:564:394:442:104:454:545:026:466:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Pro Men finisher at Miami Beach 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown