GBR Ben Worle
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,990th of 5,554 Open Men (faster than 28%). Against the 167 who finished around 1:31:11: most time gained on sandbag lunges (1:13), most lost on the eight runs (3:55). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:23 | 3:46 | faster than 17% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 4:29 | 4:00 | faster than 23% |
| Sled pull: | 5:05 | 4:47 | faster than 39% |
| Run 4: | 4:36 | 4:02 | faster than 21% |
| Burpee broad jump: | 7:02 | 5:30 | faster than 22% |
| Run 5: | 4:39 | 4:09 | faster than 25% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 4:33 | 4:04 | faster than 25% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 7:26 | 4:05 | faster than 0% |
| Sandbag lunges: | 4:35 | 5:09 | faster than 68% |
| Run 8: | 6:21 | 5:55 | faster than 36% |
| Wall balls: | 7:58 | 7:20 | faster than 40% |
| Roxzone: | 12:38 | 11:44 | faster than 35% |
| Runs (8 km) | 40:08 | 33:23 | faster than 14% |
| Stations (8) | 39:31 | ||
| Finish | 1:32:12 | 1:23:09 | 3990th of 5,554 · faster than 28% |
642nd of 833 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:55 | faster than 14% |
| SkiErg: | 4:19 | 4:03 | faster than 16% |
| Run 2: | 5:22 | 4:32 | faster than 15% |
| Sled push: | 1:47 | 1:38 | faster than 30% |
| Run 3: | 5:25 | 4:46 | faster than 21% |
| Sled pull: | 3:23 | 3:01 | faster than 26% |
| Run 4: | 5:23 | 4:49 | faster than 24% |
| Burpee broad jump: | 3:50 | 3:20 | faster than 29% |
| Run 5: | 5:29 | 4:57 | faster than 27% |
| Row: | 4:39 | 4:26 | faster than 27% |
| Run 6: | 5:35 | 4:52 | faster than 19% |
| Farmers carry: | 2:02 | 1:34 | faster than 7% |
| Run 7: | 5:27 | 4:54 | faster than 24% |
| Sandbag lunges: | 3:29 | 3:13 | faster than 36% |
| Run 8: | 6:16 | 5:36 | faster than 27% |
| Wall balls: | 4:01 | 4:08 | faster than 57% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 44:45 | 39:37 | faster than 21% |
| Stations (8) | 27:30 | ||
| Finish | 1:17:22 | 1:09:31 | 642nd of 833 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Mike Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 39% |
| Push | 60% |
| Pull | 40% |
| BBJ | 22% |
| Row | 69% |
| Carry | 22% |
| Lunges | 68% |
| Wall balls | 40% |
| Roxzone | 36% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:11 running, 39:30 at the stations and 12:38 in the roxzone; the longest station was the wall balls (7:58).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:23 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 4:29 | 4:00 |
| Sled pull | 5:05 | 4:47 |
| Run 4 | 4:36 | 4:02 |
| Burpee broad jump | 7:02 | 5:30 |
| Run 5 | 4:39 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 4:33 | 4:04 |
| Farmers carry | 2:29 | 2:03 |
| Run 7 | 7:26 | 4:05 |
| Sandbag lunges | 4:35 | 5:09 |
| Run 8 | 6:21 | 5:55 |
| Wall balls | 7:58 | 7:20 |
| Roxzone | 12:38 | 11:44 |
| Finish | 1:32:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
