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Athlete · Open Men · 35-39 · AUS AUS

Ben Woolford

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www.roxtimes.com/athletes/ben-woolford-8efa2ae1

10 HYROX races over 3 seasons: 2 solo, 8 in a team with 6 partners.

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Best Open Men time1:11:56Brisbane 2026
Best Open Men place142ndof 1,736 · Las Vegas 2026
Latest race1:12:03Toronto 2026 · Doubles Mixed with Jessica Ebert14:14 slower than Ben's best Doubles Mixed time (57:49)
Strongest part of the raceSkiErgfaster than 96% of Open Men at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:11:56Brisbane 2026 · 2 racesPro Doubles Men58:09Toronto 2026 · 4 races · with Josh MildrenDoubles Mixed57:49Brisbane 2026 · 3 races · with Nat ElderDoubles Men1:07:00Brisbane 2024 · 1 race · with Mat McQuade

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:13:001:14:00 best 1:11:56

This line shows the finish time of Ben Woolford at each race, oldest on the left; lower is faster.The best was 1:11:56 at Brisbane (Apr 2026); Ben Woolford was 2:07 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2026 Open Men 1:14:03
Brisbane Apr 2026 Open Men 1:11:56

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 7 races

Tap a result for its full report
Toronto 2026 1 Oct 2026 · 2 results
Race results
Doubles Mixed, team 35-39, with Jessica Ebert 1:12:03 155th of 1,315; 44th of 285 aged 35-39 41:34 24:46 5:47 Runs 41:34 · Stations 24:46 · Roxzone 5:47

155th of 1,315 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:10:55: most time gained on sled push (0:28), most lost on the roxzone (1:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:37 less).

Ben Woolford at HYROX Toronto 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,315 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,315 Doubles Mixed here
Run 1: 4:52 6:25 faster than 94%
SkiErg: 3:55 4:34 fastest in the field
Run 2: 4:57 6:01 faster than 87%
Sled push: 1:45 2:25 faster than 97%
Run 3: 5:06 6:27 faster than 90%
Sled pull: 3:16 4:01 faster than 86%
Run 4: 5:04 6:24 faster than 90%
Burpee broad jump: 2:41 3:48 faster than 92%
Run 5: 6:42 6:35 faster than 46%
Row: 4:19 4:51 faster than 93%
Run 6: 5:12 6:28 faster than 88%
Farmers carry: 1:38 1:51 faster than 79%
Run 7: 5:23 6:28 faster than 83%
Sandbag lunges: 3:22 4:26 faster than 88%
Run 8: 4:22 5:29 faster than 85%
Wall balls: 3:50 5:00 faster than 91%
Roxzone: 5:47 5:47 faster than 50%
Runs (8 km) 41:34 50:37 faster than 86%
Stations (8) 24:46
Finish 1:12:03 1:27:57 155th of 1,315 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Josh Mildren 58:09 23rd of 286; 11th of 87 aged 30-34 32:15 23:07 2:52 Runs 32:15 · Stations 23:07 · Roxzone 2:52

23rd of 286 Pro Doubles Men (faster than 92%).

Ben Woolford at HYROX Toronto 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 286 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 286 Pro Doubles Men here
Run 1: 4:04 5:05 faster than 96%
SkiErg: 3:40 4:02 faster than 96%
Run 2: 3:50 4:47 faster than 94%
Sled push: 2:03 2:22 faster than 88%
Run 3: 4:10 5:12 faster than 89%
Sled pull: 3:15 3:47 faster than 83%
Run 4: 4:08 5:07 faster than 91%
Burpee broad jump: 2:20 2:38 faster than 71%
Run 5: 4:12 5:13 faster than 89%
Row: 3:53 4:15 faster than 92%
Run 6: 4:18 5:08 faster than 83%
Farmers carry: 1:32 1:39 faster than 71%
Run 7: 4:13 5:14 faster than 91%
Sandbag lunges: 2:51 3:39 faster than 89%
Run 8: 3:23 4:15 faster than 92%
Wall balls: 3:33 4:09 faster than 91%
Roxzone: 2:52 4:11 faster than 95%
Runs (8 km) 32:15 40:27 faster than 91%
Stations (8) 23:07
Finish 58:09 1:11:20 23rd of 286 · faster than 92%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Men, 35-39 1:11:56 122nd of 852; 20th of 153 aged 35-39 34:27 31:19 6:16 Runs 34:27 · Stations 31:19 · Roxzone 6:16

122nd of 852 Open Men (faster than 85%).

Ben Woolford at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:24 4:06 faster than 92%
SkiErg: 4:02 4:24 faster than 95%
Run 2: 3:53 4:39 faster than 92%
Sled push: 2:43 3:05 faster than 72%
Run 3: 4:35 5:06 faster than 77%
Sled pull: 3:50 4:47 faster than 87%
Run 4: 4:31 5:06 faster than 79%
Burpee broad jump: 4:17 5:32 faster than 81%
Run 5: 4:46 5:12 faster than 70%
Row: 4:30 4:44 faster than 77%
Run 6: 4:21 5:07 faster than 85%
Farmers carry: 2:05 2:05 faster than 51%
Run 7: 4:24 5:07 faster than 83%
Sandbag lunges: 4:26 5:01 faster than 67%
Run 8: 4:36 5:21 faster than 78%
Wall balls: 5:26 6:48 faster than 79%
Roxzone: 6:16 7:37 faster than 77%
Runs (8 km) 34:27 39:50 faster than 83%
Stations (8) 31:19
Finish 1:11:56 1:24:27 122nd of 852 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Nat Elder 57:49 22nd of 1,664; 7th of 354 aged 30-34 31:14 22:03 4:38 Runs 31:14 · Stations 22:03 · Roxzone 4:38

22nd of 1,664 Doubles Mixed (faster than 98%).

Ben Woolford at HYROX Brisbane 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,664 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,664 Doubles Mixed here
Run 1: 3:23 4:44 faster than 98%
SkiErg: 3:50 4:11 faster than 93%
Run 2: 3:49 5:14 faster than 98%
Sled push: 1:41 2:05 faster than 87%
Run 3: 4:04 5:35 faster than 97%
Sled pull: 2:36 3:50 faster than 97%
Run 4: 4:01 5:34 faster than 98%
Burpee broad jump: 2:22 3:29 faster than 94%
Run 5: 4:06 5:39 faster than 97%
Row: 3:56 4:38 faster than 99%
Run 6: 3:57 5:36 faster than 98%
Farmers carry: 1:29 1:46 faster than 89%
Run 7: 4:02 5:35 faster than 98%
Sandbag lunges: 2:40 3:48 faster than 89%
Run 8: 3:56 5:33 faster than 98%
Wall balls: 3:29 4:30 faster than 96%
Roxzone: 4:38 7:26 faster than 98%
Runs (8 km) 31:14 43:27 faster than 98%
Stations (8) 22:03
Finish 57:49 1:19:36 22nd of 1,664 · faster than 98%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Open Men, 35-39 1:14:03 142nd of 1,736; 27th of 382 aged 35-39 34:38 33:09 6:22 Runs 34:38 · Stations 33:09 · Roxzone 6:22

142nd of 1,736 Open Men (faster than 91%). Against the 52 who finished around 1:15:01: most time gained on the eight runs (2:10), most lost on sandbag lunges (3:18). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:32 more).

Ben Woolford at HYROX Las Vegas 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,736 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,736 Open Men here
Run 1: 2:40 3:25 faster than 93%
SkiErg: 4:10 4:44 faster than 97%
Run 2: 4:15 5:21 faster than 94%
Sled push: 2:39 3:21 faster than 88%
Run 3: 4:29 5:42 faster than 94%
Sled pull: 3:41 4:57 faster than 93%
Run 4: 4:21 5:43 faster than 96%
Burpee broad jump: 4:19 5:33 faster than 82%
Run 5: 4:35 5:56 faster than 94%
Row: 4:32 5:02 faster than 91%
Run 6: 4:32 5:50 faster than 94%
Farmers carry: 1:47 2:05 faster than 78%
Run 7: 4:59 5:47 faster than 81%
Sandbag lunges: 7:26 5:27 faster than 16%
Run 8: 4:50 6:13 faster than 90%
Wall balls: 4:35 7:32 faster than 96%
Roxzone: 6:22 8:14 faster than 83%
Runs (8 km) 34:38 44:20 faster than 94%
Stations (8) 33:09
Finish 1:14:03 1:31:52 142nd of 1,736 · faster than 91%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Josh Mildren 59:04 20th of 367; 5th of 115 aged 30-34 30:46 24:02 4:21 Runs 30:46 · Stations 24:02 · Roxzone 4:21

20th of 367 Pro Doubles Men (faster than 94%).

Ben Woolford at HYROX Las Vegas 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 2:22 2:58 faster than 96%
SkiErg: 3:44 4:00 faster than 92%
Run 2: 3:47 4:41 faster than 95%
Sled push: 1:59 2:30 faster than 91%
Run 3: 4:09 5:12 faster than 90%
Sled pull: 4:20 4:11 faster than 45%
Run 4: 4:10 5:10 faster than 90%
Burpee broad jump: 2:04 2:36 faster than 89%
Run 5: 4:05 5:12 faster than 95%
Row: 4:06 4:20 faster than 81%
Run 6: 3:58 5:09 faster than 96%
Farmers carry: 1:27 1:39 faster than 85%
Run 7: 4:08 5:15 faster than 93%
Sandbag lunges: 2:49 3:26 faster than 84%
Run 8: 4:11 5:18 faster than 92%
Wall balls: 3:33 4:19 faster than 95%
Roxzone: 4:21 6:18 faster than 97%
Runs (8 km) 30:46 38:57 faster than 95%
Stations (8) 24:02
Finish 59:04 1:13:09 20th of 367 · faster than 94%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025
Race results
Pro Doubles Men, team 30-34, with Josh Mildren 1:01:14 74th of 468; 23rd of 117 aged 30-34 30:44 23:55 6:39 Runs 30:44 · Stations 23:55 · Roxzone 6:39

74th of 468 Pro Doubles Men (faster than 84%).

Ben Woolford at HYROX Melbourne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 468 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 468 Pro Doubles Men here
Run 1: 2:03 2:30 faster than 89%
SkiErg: 3:30 3:50 faster than 96%
Run 2: 3:37 4:15 faster than 89%
Sled push: 1:48 1:59 faster than 72%
Run 3: 3:53 4:36 faster than 86%
Sled pull: 4:00 4:12 faster than 63%
Run 4: 4:05 4:37 faster than 78%
Burpee broad jump: 2:16 2:40 faster than 81%
Run 5: 4:02 4:40 faster than 82%
Row: 3:52 4:15 faster than 94%
Run 6: 4:08 4:36 faster than 74%
Farmers carry: 1:39 1:40 faster than 54%
Run 7: 4:12 4:40 faster than 73%
Sandbag lunges: 3:20 3:37 faster than 67%
Run 8: 4:47 5:23 faster than 76%
Wall balls: 3:30 4:13 faster than 92%
Roxzone: 6:39 7:42 faster than 79%
Runs (8 km) 30:44 35:15 faster than 80%
Stations (8) 23:55
Finish 1:01:14 1:09:45 74th of 468 · faster than 84%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Mixed, team 30-39, with Emma Bratkovic 1:06:01 99th of 886; 48th of 362 aged 30-39 35:43 25:06 5:16 Runs 35:43 · Stations 25:06 · Roxzone 5:16

99th of 886 Doubles Mixed (faster than 88%).

Ben Woolford at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:22 3:04 faster than 94%
SkiErg: 3:51 4:04 faster than 87%
Run 2: 4:24 5:26 faster than 92%
Sled push: 1:41 1:52 faster than 73%
Run 3: 4:43 5:48 faster than 91%
Sled pull: 3:11 3:27 faster than 67%
Run 4: 4:39 5:48 faster than 93%
Burpee broad jump: 3:07 3:15 faster than 57%
Run 5: 5:02 5:58 faster than 86%
Row: 4:27 4:35 faster than 67%
Run 6: 4:48 5:54 faster than 89%
Farmers carry: 1:44 1:46 faster than 57%
Run 7: 4:50 5:52 faster than 90%
Sandbag lunges: 3:37 3:44 faster than 54%
Run 8: 4:59 5:57 faster than 86%
Wall balls: 3:28 3:57 faster than 88%
Roxzone: 5:16 6:53 faster than 90%
Runs (8 km) 35:43 43:54 faster than 91%
Stations (8) 25:06
Finish 1:06:01 1:17:43 99th of 886 · faster than 88%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Men, team 30-39, with Mat McQuade 1:07:00 58th of 347; 24th of 150 aged 30-39 39:07 22:53 5:04 Runs 39:07 · Stations 22:53 · Roxzone 5:04

58th of 347 Doubles Men (faster than 83%).

Ben Woolford at HYROX Brisbane 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 347 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 347 Doubles Men here
Run 1: 3:11 3:37 faster than 81%
SkiErg: 3:37 3:51 faster than 86%
Run 2: 4:30 5:06 faster than 81%
Sled push: 1:21 1:36 faster than 84%
Run 3: 4:43 5:27 faster than 84%
Sled pull: 2:30 3:05 faster than 87%
Run 4: 5:07 5:35 faster than 75%
Burpee broad jump: 2:16 3:10 faster than 93%
Run 5: 5:12 5:46 faster than 78%
Row: 3:56 4:23 faster than 95%
Run 6: 5:14 5:56 faster than 80%
Farmers carry: 1:27 1:49 faster than 88%
Run 7: 5:27 5:49 faster than 70%
Sandbag lunges: 3:20 3:33 faster than 63%
Run 8: 5:46 6:04 faster than 61%
Wall balls: 4:26 4:11 faster than 35%
Roxzone: 5:04 6:09 faster than 80%
Runs (8 km) 39:07 43:28 faster than 78%
Stations (8) 22:53
Finish 1:07:00 1:15:46 58th of 347 · faster than 83%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Pro Doubles Men, team 30-39, with Tyler Wooster 1:05:57 12th of 38; 6th of 21 aged 30-39 38:05 24:07 3:50 Runs 38:05 · Stations 24:07 · Roxzone 3:50

12th of 38 Pro Doubles Men (faster than 70%).

Ben Woolford at HYROX Sydney 2024, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 38 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 38 Pro Doubles Men here
Run 1: 3:11 3:20 faster than 70%
SkiErg: 3:52 3:51 faster than 48%
Run 2: 4:13 4:27 faster than 67%
Sled push: 1:53 1:45 faster than 32%
Run 3: 4:59 5:11 faster than 56%
Sled pull: 3:59 4:17 faster than 72%
Run 4: 4:55 5:02 faster than 62%
Burpee broad jump: 2:07 2:22 faster than 70%
Run 5: 5:14 5:06 faster than 37%
Row: 4:04 4:06 faster than 59%
Run 6: 4:57 4:58 faster than 51%
Farmers carry: 1:35 1:36 faster than 62%
Run 7: 4:45 5:06 faster than 72%
Sandbag lunges: 3:08 3:27 faster than 70%
Run 8: 5:55 5:54 faster than 48%
Wall balls: 3:29 3:57 faster than 89%
Roxzone: 3:50 4:15 faster than 83%
Runs (8 km) 38:05 39:08 faster than 56%
Stations (8) 24:07
Finish 1:05:57 1:08:41 12th of 38 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:02 Brisbane 2026 · best of 2 4:34
Sled push 2:39 Las Vegas 2026 · best of 2 3:04
Sled pull 3:41 Las Vegas 2026 · best of 2 4:57
Burpee broad jump 4:17 Brisbane 2026 · best of 2 5:38
Row 4:30 Brisbane 2026 · best of 2 4:53
Farmers carry 1:47 Las Vegas 2026 · best of 2 2:11
Sandbag lunges 4:26 Brisbane 2026 · best of 2 5:20
Wall balls 4:35 Las Vegas 2026 · best of 2 7:03
Runs (8 km) 34:27 Brisbane 2026 · best of 2 41:47
Roxzone 6:16 Brisbane 2026 · best of 2 7:23
How to read

Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 51%).

See the numbers
Part Ben: faster than
Ski 96%
Push 72%
Pull 88%
BBJ 82%
Row 78%
Carry 51%
Lunges 68%
Wall balls 79%
Roxzone 78%
Runs 84%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 72%
Sled pull faster than 88%
Burpee broad jump faster than 82%
Row faster than 78%
Farmers carry faster than 51%
Sandbag lunges faster than 68%
Wall balls faster than 79%
Roxzone faster than 78%
Runs (8 km) faster than 84%

How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster
Sled push 0:22 faster
Sled pull 0:57 faster
Burpee broad jump 1:15 faster
Row 0:14 faster
Farmers carry level
Sandbag lunges 0:35 faster
Wall balls 1:22 faster
Roxzone 1:21 faster
Runs (8 km) 5:23 faster

Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (level).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:11:56
3:244:023:532:434:353:504:314:174:464:304:212:054:244:264:365:266:16
Typical Open Men1:23:47
4:064:244:393:055:064:475:065:325:124:445:072:055:075:015:216:487:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:30 running, 31:18 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Ben Typical Open Men
Run 1 3:24 4:06
SkiErg 4:02 4:24
Run 2 3:53 4:39
Sled push 2:43 3:05
Run 3 4:35 5:06
Sled pull 3:50 4:47
Run 4 4:31 5:06
Burpee broad jump 4:17 5:32
Run 5 4:46 5:12
Row 4:30 4:44
Run 6 4:21 5:07
Farmers carry 2:05 2:05
Run 7 4:24 5:07
Sandbag lunges 4:26 5:01
Run 8 4:36 5:21
Wall balls 5:26 6:48
Roxzone 6:16 7:37
Finish 1:11:56 1:24:27

The race in order, left to right. A wider block than the one below is slower than typical.

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