AUS Ben Woolford
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:11:56 (Brisbane Apr 2026) · Pro Doubles Men 0:59:04 (Las Vegas Feb 2026) · Doubles Mixed 0:57:49 (Brisbane Apr 2026) · Doubles Men 1:07:00 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Nat Elder, Ben Woolfordwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:49 | top 2% 22/1,664 | 31:14 | 22:03 | 4:38 | splitsSkiErg3:50Sled push1:41Sled pull2:36Burpee broad jump2:22Row3:56Farmers carry1:29Sandbag lunges2:40Wall balls3:29Run 13:23Run 23:49Run 34:04Run 44:01Run 54:06Run 63:57Run 74:02Run 83:56Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 35-39 | 1:11:56 | top 15% 122/852 | 34:27 | 31:19 | 6:16 | splitsSkiErg4:02Sled push2:43Sled pull3:50Burpee broad jump4:17Row4:30Farmers carry2:05Sandbag lunges4:26Wall balls5:26Run 13:24Run 23:53Run 34:35Run 44:31Run 54:46Run 64:21Run 74:24Run 84:36Full report for this race → |
| Las Vegas Feb 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:14:03 | top 9% 142/1,736 | 34:38 | 33:09 | 6:22 | splitsSkiErg4:10Sled push2:39Sled pull3:41Burpee broad jump4:19Row4:32Farmers carry1:47Sandbag lunges7:26Wall balls4:35Run 12:40Run 24:15Run 34:29Run 44:21Run 54:35Run 64:32Run 74:59Run 84:50Full report for this race → |
| Las Vegas Feb 2026 20 Feb 2026team: Ben Woolford, Josh Mildrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:04 | top 6% 20/367 | 30:46 | 24:02 | 4:21 | splitsSkiErg3:44Sled push1:59Sled pull4:20Burpee broad jump2:04Row4:06Farmers carry1:27Sandbag lunges2:49Wall balls3:33Run 12:22Run 23:47Run 34:09Run 44:10Run 54:05Run 63:58Run 74:08Run 84:11Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Ben Woolford, Josh Mildrenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:14 | top 16% 74/468 | 30:44 | 23:55 | 6:39 | splitsSkiErg3:30Sled push1:48Sled pull4:00Burpee broad jump2:16Row3:52Farmers carry1:39Sandbag lunges3:20Wall balls3:30Run 12:03Run 23:37Run 33:53Run 44:05Run 54:02Run 64:08Run 74:12Run 84:47Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Ben Woolford, Emma Bratkovicwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:01 | top 12% 99/886 | 35:43 | 25:06 | 5:16 | splitsSkiErg3:51Sled push1:41Sled pull3:11Burpee broad jump3:07Row4:27Farmers carry1:44Sandbag lunges3:37Wall balls3:28Run 12:22Run 24:24Run 34:43Run 44:39Run 55:02Run 64:48Run 74:50Run 84:59Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Mat McQuade, Ben Woolfordwhat the whole field did → | Doubles Men · team 30-39 | 1:07:00 | top 17% 58/347 | 39:07 | 22:53 | 5:04 | splitsSkiErg3:37Sled push1:21Sled pull2:30Burpee broad jump2:16Row3:56Farmers carry1:27Sandbag lunges3:20Wall balls4:26Run 13:11Run 24:30Run 34:43Run 45:07Run 55:12Run 65:14Run 75:27Run 85:46Full report for this race → |
| Sydney 2024 26 Jul 2024team: Tyler Wooster, Ben Woolfordwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:57 | 12th of 38 | 38:05 | 24:07 | 3:50 | splitsSkiErg3:52Sled push1:53Sled pull3:59Burpee broad jump2:07Row4:04Farmers carry1:35Sandbag lunges3:08Wall balls3:29Run 13:11Run 24:13Run 34:59Run 44:55Run 55:14Run 64:57Run 74:45Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 852 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
