GBR Ben Woodall
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:54 (London ExCeL 2025) · Doubles Mixed 1:08:31 (London 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:06:54 | top 9% 446/5,554 | 26:51* | 30:26* | 9:41 | splitsSkiErg4:16Sled push2:01Sled pull3:50Burpee broad jump4:44Row4:37Farmers carry1:47Sandbag lunges3:37Wall balls5:34Run 12:30Run 22:58Run 33:10Run 43:11Run 53:22Run 63:21Run 73:26Run 84:56Full report for this race → |
| London 2024 29 Nov 2024team: Fiona Steed, Ben Woodallwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:31 | top 10% 131/1,316 | 36:54 | 25:10 | 6:31 | splitsSkiErg3:58Sled push2:12Sled pull3:17Burpee broad jump3:18Row4:15Farmers carry1:32Sandbag lunges2:51Wall balls3:47Run 15:46Run 24:09Run 34:18Run 44:22Run 54:27Run 64:28Run 74:39Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
