GBR Ben Wilson
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Wilson at each race, oldest on the left; lower is faster.The best was 1:02:04 at Glasgow (Mar 2026); Ben Wilson was 22:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:02:04 |
| Geneva | Oct 2026 | Open Men | 1:24:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Wilson at each race, oldest on the left; lower is faster.The best was 1:15:51 at Cardiff (May 2025); Ben Wilson was 11:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:15:51 |
| London ExCeL | Dec 2025 | Pro Men | 1:27:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
849th of 1,821 Open Men (faster than 53%). Against the 55 who finished around 1:23:55: most time gained on the eight runs (1:00), most lost on farmers carry (0:56). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:09 | faster than 36% |
| SkiErg: | 5:18 | 4:44 | faster than 8% |
| Run 2: | 4:28 | 4:31 | faster than 52% |
| Sled push: | 2:54 | 3:42 | faster than 90% |
| Run 3: | 4:33 | 4:55 | faster than 70% |
| Sled pull: | 4:33 | 4:41 | faster than 55% |
| Run 4: | 4:31 | 4:50 | faster than 68% |
| Burpee broad jump: | 6:05 | 5:33 | faster than 38% |
| Run 5: | 4:37 | 5:01 | faster than 70% |
| Row: | 5:26 | 5:01 | faster than 19% |
| Run 6: | 4:33 | 4:49 | faster than 66% |
| Farmers carry: | 2:58 | 2:06 | faster than 10% |
| Run 7: | 4:19 | 4:51 | faster than 77% |
| Sandbag lunges: | 4:56 | 5:18 | faster than 59% |
| Run 8: | 5:30 | 5:53 | faster than 65% |
| Wall balls: | 7:23 | 6:55 | faster than 41% |
| Roxzone: | 7:16 | 6:52 | faster than 40% |
| Runs (8 km) | 37:51 | 40:04 | faster than 65% |
| Stations (8) | 39:33 | ||
| Finish | 1:24:34 | 1:25:55 | 849th of 1,821 · faster than 53% |
49th of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on sandbag lunges (0:14), most lost on wall balls (0:47). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 94% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 3:56 | 4:47 | faster than 93% |
| Sled push: | 2:24 | 2:53 | faster than 83% |
| Run 3: | 4:01 | 5:08 | faster than 96% |
| Sled pull: | 3:00 | 4:19 | faster than 96% |
| Run 4: | 3:59 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:12 | 5:29 | faster than 97% |
| Run 5: | 4:02 | 5:17 | faster than 97% |
| Row: | 4:25 | 4:55 | faster than 95% |
| Run 6: | 3:53 | 5:10 | faster than 98% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 3:53 | 5:10 | faster than 99% |
| Sandbag lunges: | 3:01 | 5:14 | fastest in the field |
| Run 8: | 4:23 | 6:00 | faster than 99% |
| Wall balls: | 4:59 | 7:15 | faster than 89% |
| Roxzone: | 3:12 | 4:57 | faster than 95% |
| Runs (8 km) | 32:04 | 41:46 | faster than 98% |
| Stations (8) | 26:53 | ||
| Finish | 1:02:04 | 1:24:12 | 49th of 2,661 · faster than 98% |
739th of 929 Pro Men (faster than 20%). Against the 30 who finished around 1:27:42: most time gained on wall balls (2:07), most lost on sled pull (4:21). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:47 | faster than 13% |
| SkiErg: | 4:46 | 4:30 | faster than 19% |
| Run 2: | 3:44 | 3:18 | faster than 19% |
| Sled push: | 3:41 | 3:15 | faster than 27% |
| Run 3: | 3:46 | 3:30 | faster than 32% |
| Sled pull: | 10:45 | 5:25 | faster than 2% |
| Run 4: | 3:52 | 3:33 | faster than 30% |
| Burpee broad jump: | 4:50 | 4:10 | faster than 33% |
| Run 5: | 3:51 | 3:37 | faster than 34% |
| Row: | 4:44 | 4:34 | faster than 31% |
| Run 6: | 3:43 | 3:34 | faster than 38% |
| Farmers carry: | 2:39 | 1:58 | faster than 16% |
| Run 7: | 3:57 | 3:38 | faster than 29% |
| Sandbag lunges: | 6:16 | 4:46 | faster than 16% |
| Run 8: | 5:32 | 5:14 | faster than 36% |
| Wall balls: | 7:16 | 6:37 | faster than 39% |
| Roxzone: | 10:50 | 10:03 | faster than 32% |
| Runs (8 km) | 31:35 | 29:39 | faster than 33% |
| Stations (8) | 44:57 | ||
| Finish | 1:27:20 | 1:15:21 | 739th of 929 · faster than 20% |
159th of 337 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:24 | faster than 29% |
| SkiErg: | 4:28 | 4:17 | faster than 23% |
| Run 2: | 4:10 | 4:08 | faster than 46% |
| Sled push: | 3:12 | 3:11 | faster than 48% |
| Run 3: | 4:17 | 4:22 | faster than 56% |
| Sled pull: | 5:26 | 5:22 | faster than 48% |
| Run 4: | 4:20 | 4:29 | faster than 57% |
| Burpee broad jump: | 4:51 | 4:51 | faster than 50% |
| Run 5: | 4:18 | 4:31 | faster than 64% |
| Row: | 4:31 | 4:32 | faster than 53% |
| Run 6: | 4:20 | 4:26 | faster than 55% |
| Farmers carry: | 2:26 | 2:10 | faster than 35% |
| Run 7: | 4:28 | 4:30 | faster than 52% |
| Sandbag lunges: | 5:20 | 4:41 | faster than 31% |
| Run 8: | 5:10 | 5:19 | faster than 58% |
| Wall balls: | 5:56 | 6:25 | faster than 63% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 35:43 | 36:20 | faster than 55% |
| Stations (8) | 36:10 | ||
| Finish | 1:15:51 | 1:17:08 | 159th of 337 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:24 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:00 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:12 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:25 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:04 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:12 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 82%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 82% |
| Push | 84% |
| Pull | 97% |
| BBJ | 97% |
| Row | 95% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:42 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 32:08 running, 26:53 at the stations and 3:12 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:54 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 3:56 | 4:47 |
| Sled push | 2:24 | 2:53 |
| Run 3 | 4:01 | 5:08 |
| Sled pull | 3:00 | 4:19 |
| Run 4 | 3:59 | 5:08 |
| Burpee broad jump | 3:12 | 5:29 |
| Run 5 | 4:02 | 5:17 |
| Row | 4:25 | 4:55 |
| Run 6 | 3:53 | 5:10 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 3:53 | 5:10 |
| Sandbag lunges | 3:01 | 5:14 |
| Run 8 | 4:23 | 6:00 |
| Wall balls | 4:59 | 7:15 |
| Roxzone | 3:12 | 4:57 |
| Finish | 1:02:04 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:04.
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