CAN Ben Wilcox
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Riley Ford, Ben Wilcoxwhole field → | Pro Doubles Men · team 25-29 | 1:07:04 | 94th of 28433rd of 85 aged 25-29 | 34:36 | 25:51 | 6:41 | View results | See splits Hide splitsSkiErg3:52fastest 22%Sled push1:54fastest 19%Sled pull4:23fastest 35%Burpee broad jump1:56fastest 4%Row4:12fastest 37%Farmers carry1:39faster than 48%Sandbag lunges3:09fastest 35%Wall balls4:46faster than 38%Runs (8 km)34:36fastest 25%Roxzone6:41faster than 24%Run 15:03fastest 33%Run 24:21fastest 49%Run 34:04fastest 18%Run 44:13fastest 23%Run 54:22fastest 28%Run 64:17fastest 27%Run 74:06fastest 19%Run 84:14fastest 20%Full report for this race → |
| Toronto 2025 3 Oct 2025team: Jesse Carnahan, Ben Wilcoxwhole field → | Doubles Men · team 25-29 | 1:02:28 | 28th of 1,03812th of 236 aged 25-29 | 35:03 | 23:08 | 4:22 | View results | See splits Hide splitsSkiErg3:47fastest 3%Sled push1:27fastest 14%Sled pull3:00fastest 23%Burpee broad jump2:21fastest 8%Row4:07fastest 3%Farmers carry1:24fastest 11%Sandbag lunges2:46fastest 12%Wall balls4:16fastest 29%Runs (8 km)35:03fastest 3%Roxzone4:22fastest 3%Run 13:23fastest 1%Run 24:02fastest 1%Run 35:01fastest 13%Run 44:39fastest 5%Run 54:47fastest 5%Run 64:40fastest 5%Run 74:36fastest 4%Run 83:58fastest 6%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Ben Wilcox, Bradley Smithwhole field → | Doubles Men · team U29 | 1:15:23 | 212th of 55565th of 128 aged U29 | 38:00 | 26:46‡ | 10:41 | View results | See splits Hide splitsSkiErg3:45fastest 10%Sled push1:54fastest 36%Sled pull3:28faster than 40%Burpee broad jump4:05faster than 15%Row4:44faster than 41%Farmers carry0:33‡Sandbag lunges3:47faster than 33%Wall balls4:30faster than 27%Runs (8 km)38:00fastest 14%Roxzone10:41faster than 12%Run 14:12fastest 2%Run 24:32fastest 19%Run 34:53fastest 23%Run 45:05fastest 28%Run 55:00fastest 19%Run 64:58fastest 23%Run 74:47fastest 16%Run 84:35fastest 13%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Quinton Maclean, Ben Wilcoxwhole field → | Doubles Men · team U29 | 1:23:48 | 229th of 34681st of 111 aged U29 | 51:00 | 25:24 | 7:28 | View results | See splits Hide splitsSkiErg3:59fastest 35%Sled push1:24fastest 8%Sled pull2:30fastest 8%Burpee broad jump3:47faster than 19%Row4:56faster than 28%Farmers carry1:33fastest 37%Sandbag lunges3:07fastest 31%Wall balls4:08fastest 48%Runs (8 km)51:00faster than 17%Roxzone7:28fastest 34%Run 15:29fastest 47%Run 25:01faster than 47%Run 38:06faster than 3%Run 48:07faster than 1%Run 58:16faster than 1%Run 64:54fastest 27%Run 75:19fastest 48%Run 85:52fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Las Vegas 2025 · best of 3 | 4:04 |
| Sled push | 1:24 | Toronto 2024 · best of 3 | 1:50 |
| Sled pull | 2:30 | Toronto 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:21 | Toronto 2025 · best of 3 | 3:13 |
| Row | 4:07 | Toronto 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Toronto 2025 · best of 3 | 3:35 |
| Wall balls | 4:08 | Toronto 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:03 | Toronto 2025 · best of 3 | 42:19 |
| Roxzone | 4:22 | Toronto 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bradley Smith1 race
- Jesse Carnahan1 race
- Quinton Maclean1 race
- Riley Ford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,038 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
