GBR Ben Whitaker
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Natalie Whitaker, Ben Whitakerwhole field → | Doubles Mixed · team 35-39 | 1:20:33 | 1169th of 2,365239th of 478 aged 35-39 | 44:42 | 31:41 | 4:10† | View results | See splits Hide splitsSkiErg4:32faster than 30%Sled push1:59fastest 22%Sled pull3:38faster than 49%Burpee broad jump4:19faster than 35%Row4:38fastest 34%Farmers carry2:11fastest 36%Sandbag lunges4:25faster than 29%Wall balls5:59faster than 15%Runs (8 km)44:42fastest 41%Roxzone4:10Run 15:58faster than 45%Run 25:22faster than 49%Run 35:38fastest 49%Run 45:29fastest 42%Run 55:32fastest 40%Run 65:51fastest 45%Run 75:03fastest 35%Run 85:53fastest 29%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ben Whitaker, David Gorleywhole field → | Doubles Men · team 35-39 | 1:09:18 | 688th of 1,960162nd of 457 aged 35-39 | 37:29 | 27:16 | 4:36 | View results | See splits Hide splitsSkiErg4:07faster than 26%Sled push2:07faster than 19%Sled pull2:48fastest 32%Burpee broad jump3:41faster than 30%Row4:25fastest 46%Farmers carry1:38fastest 35%Sandbag lunges3:49faster than 37%Wall balls4:41faster than 42%Runs (8 km)37:29fastest 29%Roxzone4:36fastest 25%Run 14:35fastest 40%Run 24:10fastest 27%Run 34:26fastest 28%Run 44:26fastest 28%Run 54:30fastest 24%Run 64:29fastest 27%Run 74:32fastest 29%Run 86:24fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- David Gorley1 race
- Natalie Whitaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
