Athlete · Doubles Men · team 30-34 · GBR GBR

Ben Walsh

www.roxtimes.com/athletes/ben-walsh-t-3ecf29

3 HYROX races over 2 seasons, all in a team with 3 partners.

Best Doubles Men time58:12Birmingham 2024
Best Doubles Men place34thof 1,317 · Birmingham 2024
Latest race1:11:39Cardiff 2026 · Pro Doubles Men with Sebastian RussoFirst Pro Doubles Men race
Strongest part of the raceRuns (8 km)faster than 99% of Doubles Men at Birmingham 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:00 best 58:12

This line shows the finish time of Ben Walsh at each race, oldest on the left; lower is faster.The best was 58:12 at Birmingham (Oct 2024); Ben Walsh was 18:27 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2024 Doubles Men 58:12
Madrid Nov 2025 Doubles Men 1:16:39

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Pro Doubles Men, team 25-29, with Sebastian Russo 1:11:39 198th of 302; 45th of 58 aged 25-29 41:13 27:04 3:22† Runs 41:13 · Stations 27:04 · Roxzone 3:22

198th of 302 Pro Doubles Men (faster than 34%).

Ben Walsh at HYROX Cardiff 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 302 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 302 Pro Doubles Men here
Run 1: 5:08 4:31 faster than 19%
SkiErg: 3:49 3:51 faster than 60%
Run 2: 4:33 4:09 faster than 26%
Sled push: 2:26 2:24 faster than 46%
Run 3: 5:07 4:33 faster than 23%
Sled pull: 4:22 3:47 faster than 21%
Run 4: 5:18 4:32 faster than 14%
Burpee broad jump: 2:56 2:53 faster than 46%
Run 5: 5:24 4:33 faster than 15%
Row: 4:05 4:13 faster than 67%
Run 6: 5:20 4:46 faster than 22%
Farmers carry: 2:25 2:04 faster than 15%
Run 7: 4:55 4:15 faster than 19%
Sandbag lunges: 3:17 3:25 faster than 57%
Run 8: 5:32 5:11 faster than 35%
Wall balls: 3:44 4:02 faster than 72%
Roxzone †: 3:22
Runs (8 km) 41:13 36:42 faster than 21%
Stations (8) 27:04
Finish 1:11:39 1:06:45 198th of 302 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Luke Clarke 1:16:39 1153rd of 1,918; 371st of 554 aged 30-34 44:49 26:06 5:48 Runs 44:49 · Stations 26:06 · Roxzone 5:48

1,153rd of 1,918 Doubles Men (faster than 39%). Against the 57 who finished around 1:16:37: most time gained on the roxzone (0:30), most lost on the eight runs (2:06). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:45 more).

Ben Walsh at HYROX Madrid 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,918 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,918 Doubles Men here
Run 1: 5:22 4:44 faster than 17%
SkiErg: 4:02 4:17 faster than 86%
Run 2: 5:24 4:49 faster than 19%
Sled push: 1:50 1:54 faster than 63%
Run 3: 5:38 5:06 faster than 22%
Sled pull: 2:58 3:10 faster than 67%
Run 4: 5:39 5:06 faster than 22%
Burpee broad jump: 3:19 3:10 faster than 40%
Run 5: 5:34 5:15 faster than 33%
Row: 4:31 4:27 faster than 42%
Run 6: 5:28 5:09 faster than 33%
Farmers carry: 1:46 1:44 faster than 46%
Run 7: 5:34 5:06 faster than 24%
Sandbag lunges: 3:30 3:30 faster than 50%
Run 8: 6:13 5:49 faster than 33%
Wall balls: 4:10 4:13 faster than 53%
Roxzone: 5:48 6:15 faster than 64%
Runs (8 km) 44:49 41:14 faster than 26%
Stations (8) 26:06
Finish 1:16:39 1:14:13 1153rd of 1,918 · faster than 39%

Full report for this race →This result as data (JSON)

Doubles Men, team U29, with Luke Davies 58:12 34th of 1,317; 15th of 332 aged U29 30:41 22:50 4:45 Runs 30:41 · Stations 22:50 · Roxzone 4:45

34th of 1,317 Doubles Men (faster than 97%).

Ben Walsh at HYROX Birmingham 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,317 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,317 Doubles Men here
Run 1: 4:09 5:24 faster than 98%
SkiErg: 3:45 3:54 faster than 78%
Run 2: 3:34 4:37 faster than 98%
Sled push: 1:33 1:44 faster than 79%
Run 3: 3:46 4:55 faster than 98%
Sled pull: 2:59 3:00 faster than 51%
Run 4: 3:46 4:58 faster than 98%
Burpee broad jump: 2:33 3:03 faster than 78%
Run 5: 3:45 5:05 fastest in the field
Row: 4:01 4:23 faster than 90%
Run 6: 3:53 5:00 faster than 97%
Farmers carry: 1:31 1:35 faster than 62%
Run 7: 3:51 5:01 faster than 98%
Sandbag lunges: 2:47 3:19 faster than 82%
Run 8: 3:59 5:13 faster than 98%
Wall balls: 3:41 4:08 faster than 87%
Roxzone: 4:45 6:42 faster than 97%
Runs (8 km) 30:41 40:19 faster than 98%
Stations (8) 22:50
Finish 58:12 1:12:25 34th of 1,317 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 3:45 Birmingham 2024 · best of 2 4:04
Sled push 1:33 Birmingham 2024 · best of 2 1:51
Sled pull 2:58 Madrid 2025 · best of 2 3:21
Burpee broad jump 2:33 Birmingham 2024 · best of 2 3:14
Row 4:01 Birmingham 2024 · best of 2 4:32
Farmers carry 1:31 Birmingham 2024 · best of 2 1:40
Sandbag lunges 2:47 Birmingham 2024 · best of 2 3:36
Wall balls 3:41 Birmingham 2024 · best of 2 4:23
Runs (8 km) 30:41 Birmingham 2024 · best of 2 42:20
Roxzone 4:45 Birmingham 2024 · best of 2 6:43
How to read

Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Pull (faster than 51%).

See the numbers
Part Ben: faster than
Ski 78%
Push 80%
Pull 51%
BBJ 78%
Row 91%
Carry 63%
Lunges 82%
Wall balls 87%
Roxzone 98%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%
Sled push faster than 80%
Sled pull faster than 51%
Burpee broad jump faster than 78%
Row faster than 91%
Farmers carry faster than 63%
Sandbag lunges faster than 82%
Wall balls faster than 87%
Roxzone faster than 98%
Runs (8 km) faster than 99%

How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled pull (faster than 51%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:11 faster
Sled pull 0:01 faster
Burpee broad jump 0:30 faster
Row 0:22 faster
Farmers carry 0:04 faster
Sandbag lunges 0:32 faster
Wall balls 0:27 faster
Roxzone 1:57 faster
Runs (8 km) 9:38 faster

Ben's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:38 faster); weakest: Sled pull (0:01 faster).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Doubles Men finisher

Ben58:12
4:093:453:341:333:462:593:462:333:454:013:531:313:512:473:593:414:45
Typical Doubles Men1:12:01
5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 30:43 running, 22:50 at the stations and 4:45 in the roxzone; the longest station was the row (4:01).Below, Typical Doubles Men: 40:13 running, 25:06 at the stations and 6:42 in the roxzone; the longest station was the row (4:23).

See the numbers
Part Ben Typical Doubles Men
Run 1 4:09 5:24
SkiErg 3:45 3:54
Run 2 3:34 4:37
Sled push 1:33 1:44
Run 3 3:46 4:55
Sled pull 2:59 3:00
Run 4 3:46 4:58
Burpee broad jump 2:33 3:03
Run 5 3:45 5:05
Row 4:01 4:23
Run 6 3:53 5:00
Farmers carry 1:31 1:35
Run 7 3:51 5:01
Sandbag lunges 2:47 3:19
Run 8 3:59 5:13
Wall balls 3:41 4:08
Roxzone 4:45 6:42
Finish 58:12 1:12:25

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 58:12.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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