AUS Ben Walker
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
621st of 1,410 Doubles Men (faster than 55%). Against the 42 who finished around 1:12:02: most time gained on sandbag lunges (0:32), most lost on the eight runs (1:12). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:44 | faster than 26% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:53 | 4:41 | faster than 41% |
| Sled push: | 1:28 | 1:37 | faster than 75% |
| Run 3: | 4:52 | 4:58 | faster than 53% |
| Sled pull: | 2:40 | 3:08 | faster than 82% |
| Run 4: | 4:48 | 5:01 | faster than 60% |
| Burpee broad jump: | 2:53 | 3:00 | faster than 57% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:00 | 4:27 | faster than 93% |
| Run 6: | 5:09 | 5:06 | faster than 48% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 5:08 | 5:03 | faster than 47% |
| Sandbag lunges: | 3:09 | 3:31 | faster than 69% |
| Run 8: | 6:10 | 5:51 | faster than 38% |
| Wall balls: | 4:28 | 4:09 | faster than 33% |
| Roxzone: | 8:21 | 8:35 | faster than 56% |
| Runs (8 km) | 39:09 | 38:55 | faster than 48% |
| Stations (8) | 24:20 | ||
| Finish | 1:11:45 | 1:13:33 | 621st of 1,410 · faster than 55% |
67th of 742 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 5:37 | faster than 86% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:18 | 5:11 | faster than 90% |
| Sled pull: | 2:59 | 3:25 | faster than 76% |
| Run 4: | 4:19 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:39 | 3:15 | faster than 82% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:22 | 4:38 | faster than 80% |
| Run 6: | 4:16 | 5:14 | faster than 90% |
| Farmers carry: | 1:33 | 1:42 | faster than 71% |
| Run 7: | 4:29 | 5:14 | faster than 86% |
| Sandbag lunges: | 2:43 | 3:39 | faster than 93% |
| Run 8: | 4:35 | 5:34 | faster than 89% |
| Wall balls: | 3:31 | 4:02 | faster than 90% |
| Roxzone: | 4:50 | 6:29 | faster than 92% |
| Runs (8 km) | 35:21 | 42:22 | faster than 88% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:48 | 1:16:20 | 67th of 742 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Isabelle Clough1 race
- Jordan Lovett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 94% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 52% |
| Push | 76% |
| Pull | 83% |
| BBJ | 57% |
| Row | 94% |
| Carry | 38% |
| Lunges | 70% |
| Wall balls | 33% |
| Roxzone | 57% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Row (faster than 94%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:28 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:12 running, 24:20 at the stations and 8:21 in the roxzone; the longest station was the wall balls (4:28) and the shortest the sled push (1:28).Below, Typical Doubles Men: 38:33 running, 25:29 at the stations and 8:35 in the roxzone; the longest station was the row (4:27) and the shortest the sled push (1:37).
See the numbers
| Part | Ben | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:05 | 2:44 |
| SkiErg | 3:58 | 3:58 |
| Run 2 | 4:53 | 4:41 |
| Sled push | 1:28 | 1:37 |
| Run 3 | 4:52 | 4:58 |
| Sled pull | 2:40 | 3:08 |
| Run 4 | 4:48 | 5:01 |
| Burpee broad jump | 2:53 | 3:00 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:00 | 4:27 |
| Run 6 | 5:09 | 5:06 |
| Farmers carry | 1:44 | 1:39 |
| Run 7 | 5:08 | 5:03 |
| Sandbag lunges | 3:09 | 3:31 |
| Run 8 | 6:10 | 5:51 |
| Wall balls | 4:28 | 4:09 |
| Roxzone | 8:21 | 8:35 |
| Finish | 1:11:45 | 1:13:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
