Athlete · Open Men · 40-44 ·

AUS

Ben Vining

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:38 (Sydney 2026) · Doubles Men 1:14:32 (Melbourne 2025).

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1:25:38 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1674th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:25:38 latest race · Sydney 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:38Sydney 2026 · 1 race Doubles Men1:14:32Melbourne 2025 · 1 race · with Benji Borynsztein

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 40-44	1:25:38	1674th of 3,324	37:08	40:13	8:22	splits SkiErg4:36Sled push2:56Sled pull4:22Burpee broad jump5:39Row5:03Farmers carry2:47Sandbag lunges6:42Wall balls8:08Run 14:06Run 24:17Run 34:24Run 44:19Run 54:29Run 64:37Run 74:31Run 86:28Full report for this race →
Melbourne 2025 14 Dec 2025team: Ben Vining, Benji Borynszteinwhat the whole field did →	Doubles Men · team 40-44	1:14:32	754th of 1,410	36:45	28:40	9:11	splits SkiErg4:01Sled push1:35Sled pull3:37Burpee broad jump3:35Row4:37Farmers carry1:37Sandbag lunges4:46Wall balls4:52Run 12:27Run 24:28Run 34:46Run 44:44Run 54:50Run 64:56Run 74:48Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 29%

Sled pull faster than 53%

Burpee broad jump faster than 51%

Row faster than 25%

Farmers carry faster than 14%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 57%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:19 slower

Sled pull 0:04 faster

Burpee broad jump 0:04 faster

Row 0:18 slower

Farmers carry 0:42 slower

Sandbag lunges 1:07 slower

Wall balls 1:06 slower

Roxzone 0:18 faster

Runs (8 km) 2:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:25:38

4:064:364:172:564:244:224:195:394:295:034:372:474:316:426:288:088:22

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:07 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown