AUS Ben Vengoa
3 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Brenden Vengoa, Ben Vengoawhole field → | Doubles Men · team 35-39 | 59:12 | 47th of 1,1247th of 209 aged 35-39 | 32:04 | 21:57 | 5:14 | View results | See splits Hide splitsSkiErg3:34fastest 3%Sled push1:33fastest 28%Sled pull2:35fastest 12%Burpee broad jump1:58fastest 2%Row4:08fastest 21%Farmers carry1:17fastest 5%Sandbag lunges2:54fastest 26%Wall balls3:58fastest 25%Runs (8 km)32:04fastest 6%Roxzone5:14fastest 10%Run 13:22fastest 4%Run 23:51fastest 6%Run 34:11fastest 8%Run 44:12fastest 9%Run 54:05fastest 4%Run 64:06fastest 6%Run 74:08fastest 7%Run 84:13fastest 12%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Brenden Vengoa, Ben Vengoawhole field → | Pro Doubles Men · team 30-39 | 1:06:40 | 66th of 14744th of 90 aged 30-39 | 36:32 | 24:10 | 6:02 | View results | See splits Hide splitsSkiErg3:35fastest 29%Sled push1:27fastest 20%Sled pull3:49fastest 37%Burpee broad jump1:57fastest 15%Row4:09fastest 44%Farmers carry1:46faster than 24%Sandbag lunges3:39faster than 50%Wall balls3:48fastest 42%Runs (8 km)36:32faster than 46%Roxzone6:02fastest 36%Run 14:02faster than 33%Run 24:18fastest 48%Run 34:48faster than 37%Run 44:40faster than 49%Run 54:43fastest 49%Run 64:48faster than 40%Run 74:30fastest 35%Run 84:47fastest 32%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Ben Vengoa, Brenden Vengoawhole field → | Pro Doubles Men · team 30-39 | 1:08:29 | 18th of 3810th of 21 aged 30-39 | 37:40 | 25:47 | 5:07 | View results | See splits Hide splitsSkiErg3:41fastest 14%Sled push2:21faster than 8%Sled pull4:14fastest 46%Burpee broad jump1:44fastest 6%Row4:26faster than 18%Farmers carry1:50faster than 21%Sandbag lunges3:04fastest 28%Wall balls4:27faster than 13%Runs (8 km)37:40fastest 38%Roxzone5:07faster than 29%Run 13:03fastest 10%Run 24:09fastest 23%Run 35:03fastest 47%Run 44:58fastest 42%Run 55:06fastest 49%Run 64:52fastest 42%Run 74:40fastest 22%Run 85:51fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:35 | Melbourne 2024 · best of 2 | 3:52 |
| Sled push | 1:27 | Melbourne 2024 · best of 2 | 2:12 |
| Sled pull | 3:49 | Melbourne 2024 · best of 2 | 4:06 |
| Burpee broad jump | 1:44 | Sydney 2024 · best of 2 | 2:43 |
| Row | 4:09 | Melbourne 2024 · best of 2 | 4:16 |
| Farmers carry | 1:46 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:04 | Sydney 2024 · best of 2 | 3:36 |
| Wall balls | 3:48 | Melbourne 2024 · best of 2 | 4:11 |
| Runs (8 km) | 36:32 | Melbourne 2024 · best of 2 | 37:11 |
| Roxzone | 5:07 | Sydney 2024 · best of 2 | 5:38 |
How to read
Each station's best across Ben's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Brenden Vengoa3 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 147 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
