Athlete · Open Men · 40-44 ·

NED

Ben van der Veer

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:26:31 (Rotterdam 2025) · Doubles Men 1:04:03 (Heerenveen 2025).

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1:26:31 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 50% Open Men place · Rotterdam 2025 1221st of 2,469 Open Men finishers there

1:11:21 latest race · Amsterdam 2026 7:18 slower than the best Doubles Men time Doubles Men with Sven Vening

Wall balls strongest segment · Rotterdam 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:31Rotterdam 2025 · 1 race Doubles Men1:04:03Heerenveen 2025 · 3 races · with Sven Vening

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:00 best 1:04:03 best 1:04:03 · Heerenveen

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026team: Ben Van Der Veer, Sven Veningwhat the whole field did →	Doubles Men · team 40-44	1:11:21	top 44% 760/1,738	40:32	25:23	5:31	splits SkiErg3:43Sled push1:53Sled pull3:11Burpee broad jump3:02Row4:20Farmers carry1:32Sandbag lunges3:08Wall balls4:34Run 13:47Run 24:49Run 34:59Run 45:16Run 55:21Run 65:28Run 75:08Run 85:46Full report for this race →
Utrecht 2025 30 Nov 2025team: Ben Van Der Veer, Adjila Belkassimwhat the whole field did →	Doubles Men · team 40-44	1:05:38	top 13% 171/1,342	36:33	25:13	3:56	splits SkiErg3:51Sled push1:59Sled pull3:22Burpee broad jump2:45Row4:21Farmers carry1:30Sandbag lunges2:56Wall balls4:29Run 13:53Run 24:16Run 34:41Run 44:39Run 54:43Run 64:44Run 74:43Run 84:58Full report for this race →
Heerenveen 2025 11 May 2025team: Sven Vening, Ben Van der Veerwhat the whole field did →	Doubles Men · team 40-49	1:04:03	top 11% 90/838	34:25	23:36	6:08	splits SkiErg3:43Sled push1:33Sled pull2:57Burpee broad jump2:52Row4:16Farmers carry1:33Sandbag lunges3:20Wall balls3:22Run 13:55Run 24:05Run 34:24Run 44:26Run 54:31Run 64:22Run 74:15Run 84:30Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 40-44	1:26:31	top 50% 1221/2,469	44:00	36:33	6:02	splits SkiErg4:27Sled push2:57Sled pull5:00Burpee broad jump5:28Row4:41Farmers carry2:32Sandbag lunges6:18Wall balls5:10Run 16:03Run 24:33Run 35:03Run 45:01Run 55:21Run 65:07Run 75:04Run 87:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 40%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 57%

Farmers carry faster than 21%

Sandbag lunges faster than 22%

Wall balls faster than 72%

Roxzone faster than 69%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 slower

Sled pull 0:05 faster

Burpee broad jump 0:17 faster

Row 0:04 faster

Farmers carry 0:25 slower

Sandbag lunges 1:13 slower

Wall balls 0:48 faster

Roxzone 0:49 faster

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:26:31

6:034:274:332:575:035:005:015:285:214:415:072:325:046:187:505:106:02

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown