GBR Ben Trainor
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:24:40 at Abu Dhabi 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Edward Carter, Ben Trainorwhole field → | Doubles Men · team 35-39 | 1:24:40 | 196th of 29354th of 84 aged 35-39 | 50:43 | 26:41 | 7:19 | View results | See splits Hide splitsSkiErg3:33fastest 2%Sled push1:32fastest 12%Sled pull3:11fastest 33%Burpee broad jump3:34faster than 36%Row3:58fastest 3%Farmers carry1:55faster than 29%Sandbag lunges4:15faster than 31%Wall balls4:43faster than 43%Runs (8 km)50:43faster than 22%Roxzone7:19faster than 49%Run 15:53faster than 40%Run 26:08faster than 10%Run 36:29faster than 16%Run 46:31faster than 20%Run 56:20faster than 24%Run 66:14faster than 23%Run 76:23faster than 20%Run 86:49faster than 28%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Niall Carey, Ben Trainorwhole field → | Doubles Men · team 30-39 | 1:26:10 | 250th of 295146th of 171 aged 30-39 | 49:41 | 31:17 | 5:16 | View results | See splits Hide splitsSkiErg3:54fastest 33%Sled push1:41faster than 40%Sled pull5:32faster than 3%Burpee broad jump3:01fastest 33%Row4:33faster than 37%Farmers carry1:55faster than 21%Sandbag lunges5:10faster than 5%Wall balls5:31faster than 6%Runs (8 km)49:41faster than 15%Roxzone5:16faster than 49%Run 14:34faster than 21%Run 25:50faster than 16%Run 36:20faster than 12%Run 46:16faster than 17%Run 56:37faster than 15%Run 66:23faster than 14%Run 76:35faster than 13%Run 87:10faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:33 | Abu Dhabi 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Abu Dhabi 2025 · best of 2 | 1:50 |
| Sled pull | 3:11 | Abu Dhabi 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:01 | Sharjah 2025 · best of 2 | 3:13 |
| Row | 3:58 | Abu Dhabi 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Abu Dhabi 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:15 | Abu Dhabi 2025 · best of 2 | 3:35 |
| Wall balls | 4:43 | Abu Dhabi 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:41 | Sharjah 2025 · best of 2 | 42:19 |
| Roxzone | 5:16 | Sharjah 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Carter1 race
- Niall Carey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 293 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Abu Dhabi 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
