GBR Ben Tinkler
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jake Shortland, Ben Tinklerwhole field → | Doubles Men · team 35-39 | 1:16:09 | 2643rd of 3,927576th of 842 aged 35-39 | 34:46* | 30:21* | 11:07 | View results | See splits Hide splitsSkiErg4:29faster than 30%Sled push1:45fastest 50%Sled pull4:24faster than 6%Burpee broad jump4:35faster than 8%Row4:46faster than 27%Farmers carry1:49faster than 20%Sandbag lunges4:17faster than 18%Wall balls4:16fastest 34%Runs (8 km)34:46faster than 39%Roxzone11:07faster than 49%Run 13:29faster than 37%Run 23:54faster than 42%Run 34:05faster than 44%Run 44:15faster than 39%Run 54:13faster than 45%Run 64:10faster than 46%Run 74:19faster than 38%Run 86:23faster than 25%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Jake Shortland, Ben Tinklerwhole field → | Doubles Men · team 30-34 | 1:17:01 | 1099th of 1,676296th of 411 aged 30-34 | 44:25 | 24:40‡ | 8:01 | View results | See splits Hide splitsSkiErg4:12faster than 23%Sled push1:27fastest 23%Sled pull3:15faster than 48%Burpee broad jump4:20faster than 16%Row4:34faster than 40%Farmers carry1:53faster than 20%Sandbag lunges0:05‡Wall balls4:54faster than 38%Runs (8 km)44:25faster than 33%Roxzone8:01faster than 4%Run 13:58faster than 14%Run 26:05faster than 18%Run 36:16faster than 24%Run 46:06faster than 32%Run 56:10faster than 35%Run 65:50faster than 45%Run 75:50faster than 47%Run 84:13faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:27 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:15 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 4:20 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:34 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:17 | London ExCeL 2025 | 3:35 |
| Wall balls | 4:16 | London ExCeL 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:46 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 8:01 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Ben's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jake Shortland2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
