AUS Ben Tily
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:41:46 (Sydney 2025) · Doubles Mixed 1:16:43 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Ben Tily, Elise Richmondwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:43 | top 39% 1151/2,979 | 42:15 | 26:06 | 8:26 | splitsSkiErg3:56Sled push1:47Sled pull2:53Burpee broad jump3:48Row4:18Farmers carry1:46Sandbag lunges3:39Wall balls3:59Run 14:19Run 24:44Run 35:01Run 45:00Run 55:08Run 65:12Run 75:10Run 87:43Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:41:46 | 297th of 333 | 42:48 | 49:02 | 10:01 | splitsSkiErg4:02Sled push3:09Sled pull9:11Burpee broad jump7:35Row4:41Farmers carry2:05Sandbag lunges10:16Wall balls8:03Run 13:46Run 24:25Run 35:19Run 45:21Run 55:28Run 65:22Run 75:13Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:56 against the typical Pro Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
