GBR Ben Strutt
2 HYROX races over 2 seasons. Best Open Men time: 1:24:32 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Strutt at each race, oldest on the left; lower is faster.The best was 1:24:32 at London Olympia (Mar 2026); Ben Strutt was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:24:32 |
| Birmingham | Oct 2026 | Open Men | 1:28:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,347th of 3,831 Open Men (faster than 38%). Against the 116 who finished around 1:28:11: most time gained on the eight runs (1:59), most lost on wall balls (4:05). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:09 | faster than 42% |
| SkiErg: | 4:59 | 4:33 | faster than 14% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 3:56 | 3:20 | faster than 21% |
| Run 3: | 4:39 | 4:51 | faster than 60% |
| Sled pull: | 4:44 | 4:36 | faster than 45% |
| Run 4: | 4:52 | 4:51 | faster than 48% |
| Burpee broad jump: | 5:32 | 5:33 | faster than 50% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 5:03 | 4:52 | faster than 43% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 5:14 | 5:11 | faster than 48% |
| Wall balls: | 11:56 | 7:05 | faster than 8% |
| Roxzone: | 5:39 | 6:25 | faster than 69% |
| Runs (8 km) | 39:28 | 39:20 | faster than 49% |
| Stations (8) | 43:40 | ||
| Finish | 1:28:42 | 1:24:06 | 2347th of 3,831 · faster than 38% |
1,290th of 2,650 Open Men (faster than 51%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (2:07), most lost on wall balls (4:24). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:42 | faster than 55% |
| SkiErg: | 4:47 | 4:28 | faster than 19% |
| Run 2: | 4:18 | 4:34 | faster than 67% |
| Sled push: | 3:19 | 2:56 | faster than 30% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 4:05 | 4:24 | faster than 61% |
| Run 4: | 4:31 | 4:52 | faster than 69% |
| Burpee broad jump: | 4:45 | 5:35 | faster than 70% |
| Run 5: | 4:45 | 5:03 | faster than 63% |
| Row: | 4:50 | 4:48 | faster than 48% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:15 | 2:13 | faster than 47% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 54% |
| Run 8: | 6:28 | 6:55 | faster than 64% |
| Wall balls: | 12:01 | 7:24 | faster than 9% |
| Roxzone: | 4:58 | 5:53 | faster than 76% |
| Runs (8 km) | 38:30 | 41:06 | faster than 66% |
| Stations (8) | 41:08 | ||
| Finish | 1:24:32 | 1:25:09 | 1290th of 2,650 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:45 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:50 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:15 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 11:56 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 38:30 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 19% |
| Push | 30% |
| Pull | 62% |
| BBJ | 71% |
| Row | 49% |
| Carry | 48% |
| Lunges | 54% |
| Wall balls | 9% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Wall balls (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 38:34 running, 41:08 at the stations and 4:58 in the roxzone; the longest station was the wall balls (12:01).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:42 |
| SkiErg | 4:47 | 4:28 |
| Run 2 | 4:18 | 4:34 |
| Sled push | 3:19 | 2:56 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 4:05 | 4:24 |
| Run 4 | 4:31 | 4:52 |
| Burpee broad jump | 4:45 | 5:35 |
| Run 5 | 4:45 | 5:03 |
| Row | 4:50 | 4:48 |
| Run 6 | 4:43 | 4:54 |
| Farmers carry | 2:15 | 2:13 |
| Run 7 | 4:41 | 4:54 |
| Sandbag lunges | 5:06 | 5:16 |
| Run 8 | 6:28 | 6:55 |
| Wall balls | 12:01 | 7:24 |
| Roxzone | 4:58 | 5:53 |
| Finish | 1:24:32 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:37 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
