GBR Ben Stirling
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:59 (Cardiff May 2025) · Doubles Men 1:03:32 (Cardiff Jun 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Ross Stirling, Ben Stirlingwhat the whole field did → | Doubles Men · team 40-44 | 1:28:09 | 1977th of 2,268 | 56:22 | 27:58 | 3:49 | splitsSkiErg3:46Sled push1:31Sled pull1:44Burpee broad jump5:23Row4:08Farmers carry1:59Sandbag lunges4:08Wall balls5:19Run 16:27Run 27:09Run 37:18Run 47:27Run 57:37Run 66:14Run 77:42Run 86:32Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:31:08 | 1812th of 2,728 | 54:12 | 32:14 | 4:42 | splitsSkiErg4:08Sled push2:24Sled pull3:26Burpee broad jump5:41Row4:14Farmers carry2:20Sandbag lunges3:55Wall balls6:06Run 15:20Run 26:19Run 36:35Run 46:34Run 56:58Run 65:55Run 77:58Run 88:36Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Huw Bennett, Ben Stirlingwhat the whole field did → | Doubles Men · team 40-49 | 1:03:32 | top 24% 195/833 | 36:05 | 23:28 | 3:59 | splitsSkiErg3:38Sled push1:23Sled pull2:35Burpee broad jump2:49Row4:08Farmers carry1:23Sandbag lunges3:17Wall balls4:15Run 14:56Run 24:17Run 34:18Run 44:19Run 54:22Run 64:22Run 74:27Run 85:04Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 45-49 | 1:18:59 | top 40% 810/2,041 | 38:10 | 35:04 | 5:45 | splitsSkiErg4:13Sled push2:33Sled pull4:32Burpee broad jump6:30Row4:41Farmers carry1:47Sandbag lunges4:17Wall balls6:31Run 14:55Run 24:27Run 34:46Run 44:41Run 54:53Run 64:38Run 74:26Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Open Men finisher at Cardiff May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:59.
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