Athlete · Pro Men · 30-34 · GBR GBR

Ben Stanton

www.roxtimes.com/athletes/ben-stanton-ba3c469d

3 HYROX races over 1 season.

Best Pro Men time1:15:56Bengaluru 2026
Best Pro Men place17thof 277 · Bengaluru 2026
Latest race1:15:56Bengaluru 2026 · Pro MenBen's best Pro Men time so far
Strongest part of the raceSkiErgfaster than 98% of Pro Men at Bengaluru 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:00 best 1:15:56

This line shows the finish time of Ben Stanton at each race, oldest on the left; lower is faster.The best was 1:15:56 at Bengaluru (Apr 2026); Ben Stanton was 1:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Osaka Jan 2026 Pro Men 1:17:51
Bengaluru Apr 2026 Pro Men 1:15:56

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Pro Men, 30-34 1:15:56 17th of 277; 4th of 75 aged 30-34 37:01 34:02 4:58 Runs 37:01 · Stations 34:02 · Roxzone 4:58

17th of 277 Pro Men (faster than 94%).

Ben Stanton at HYROX Bengaluru 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 4:30 5:31 faster than 85%
SkiErg: 4:08 4:56 faster than 97%
Run 2: 4:21 5:35 faster than 88%
Sled push: 3:08 5:48 faster than 97%
Run 3: 4:35 6:17 faster than 92%
Sled pull: 4:44 9:03 faster than 96%
Run 4: 4:37 6:08 faster than 90%
Burpee broad jump: 4:33 6:09 faster than 84%
Run 5: 4:46 6:16 faster than 87%
Row: 4:19 5:17 faster than 97%
Run 6: 4:37 6:07 faster than 89%
Farmers carry: 2:09 3:15 faster than 92%
Run 7: 4:41 6:18 faster than 89%
Sandbag lunges: 4:45 7:24 faster than 93%
Run 8: 4:57 7:29 faster than 92%
Wall balls: 6:16 9:38 faster than 92%
Roxzone: 4:58 9:38 faster than 94%
Runs (8 km) 37:01 51:25 faster than 90%
Stations (8) 34:02
Finish 1:15:56 1:54:30 17th of 277 · faster than 94%

Full report for this race →This result as data (JSON)

Osaka 2026 30 Jan 2026
Race results
Pro Men, 30-34 1:17:51 87th of 340; 26th of 92 aged 30-34 36:12 34:43 7:01 Runs 36:12 · Stations 34:43 · Roxzone 7:01

87th of 340 Pro Men (faster than 74%).

Ben Stanton at HYROX Osaka 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 2:25 2:37 faster than 71%
SkiErg: 4:07 4:33 faster than 96%
Run 2: 4:27 4:46 faster than 69%
Sled push: 3:17 4:27 faster than 93%
Run 3: 4:52 5:11 faster than 66%
Sled pull: 4:36 6:06 faster than 88%
Run 4: 4:48 5:09 faster than 66%
Burpee broad jump: 5:03 4:19 faster than 27%
Run 5: 5:48 5:21 faster than 33%
Row: 4:13 4:38 faster than 94%
Run 6: 4:56 5:14 faster than 63%
Farmers carry: 2:26 2:38 faster than 62%
Run 7: 5:05 5:18 faster than 59%
Sandbag lunges: 4:29 5:12 faster than 72%
Run 8: 3:54 4:19 faster than 66%
Wall balls: 6:32 7:24 faster than 67%
Roxzone: 7:01 8:29 faster than 73%
Runs (8 km) 36:12 38:00 faster than 64%
Stations (8) 34:43
Finish 1:17:51 1:27:45 87th of 340 · faster than 74%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:09:49 206th of 1,805; 51st of 347 aged 30-34 35:07 28:52 5:54 Runs 35:07 · Stations 28:52 · Roxzone 5:54

206th of 1,805 Open Men (faster than 88%). Against the 55 who finished around 1:09:13: most time gained on sled push (0:36), most lost on the eight runs (1:51). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:14 more).

Ben Stanton at HYROX Stockholm 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,805 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,805 Open Men here
Run 1: 3:42 4:33 faster than 91%
SkiErg: 3:54 4:26 faster than 98%
Run 2: 3:55 4:38 faster than 86%
Sled push: 1:45 2:40 faster than 99%
Run 3: 5:02 4:56 faster than 46%
Sled pull: 3:16 4:39 faster than 96%
Run 4: 4:20 4:58 faster than 80%
Burpee broad jump: 4:57 5:34 faster than 66%
Run 5: 4:33 5:08 faster than 76%
Row: 4:19 4:43 faster than 90%
Run 6: 4:26 5:01 faster than 77%
Farmers carry: 1:28 1:55 faster than 92%
Run 7: 4:27 4:59 faster than 76%
Sandbag lunges: 3:46 5:12 faster than 92%
Run 8: 4:45 5:35 faster than 81%
Wall balls: 5:27 7:14 faster than 82%
Roxzone: 5:54 7:39 faster than 87%
Runs (8 km) 35:07 39:54 faster than 79%
Stations (8) 28:52
Finish 1:09:49 1:24:46 206th of 1,805 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Pro Men

The fastest Ben has done each station

Part Best Race Typical
SkiErg 4:07 Osaka 2026 · best of 2 4:17
Sled push 3:08 Bengaluru 2026 · best of 2 3:45
Sled pull 4:36 Osaka 2026 · best of 2 5:43
Burpee broad jump 4:33 Bengaluru 2026 · best of 2 4:25
Row 4:13 Osaka 2026 · best of 2 4:35
Farmers carry 2:09 Bengaluru 2026 · best of 2 2:11
Sandbag lunges 4:29 Osaka 2026 · best of 2 5:03
Wall balls 6:16 Bengaluru 2026 · best of 2 6:49
Runs (8 km) 36:12 Osaka 2026 · best of 2 36:58
Roxzone 4:58 Bengaluru 2026 · best of 2 6:13
How to read

Each station's best across Ben's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Pro Men race

Bengaluru 2026, against 277 Pro Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Benedge = faster than everyone, centre = slowest

This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 84%).

See the numbers
Part Ben: faster than
Ski 98%
Push 98%
Pull 96%
BBJ 84%
Row 98%
Carry 92%
Lunges 93%
Wall balls 93%
Roxzone 95%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 98%
Sled pull faster than 96%
Burpee broad jump faster than 84%
Row faster than 98%
Farmers carry faster than 92%
Sandbag lunges faster than 93%
Wall balls faster than 93%
Roxzone faster than 95%
Runs (8 km) faster than 91%

How much of the field Ben beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 84%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:48 faster
Sled push 2:40 faster
Sled pull 4:19 faster
Burpee broad jump 1:36 faster
Row 0:58 faster
Farmers carry 1:06 faster
Sandbag lunges 2:39 faster
Wall balls 3:22 faster
Roxzone 4:40 faster
Runs (8 km) 14:24 faster

Ben's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (14:24 faster); weakest: SkiErg (0:48 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:15:56
4:304:084:213:084:354:444:374:334:464:194:372:094:414:454:576:164:58
Typical Pro Men1:50:49
5:314:565:355:486:179:036:086:096:165:176:073:156:187:247:299:389:38
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 37:04 running, 34:02 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Pro Men: 49:41 running, 51:31 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:38).

See the numbers
Part Ben Typical Pro Men
Run 1 4:30 5:31
SkiErg 4:08 4:56
Run 2 4:21 5:35
Sled push 3:08 5:48
Run 3 4:35 6:17
Sled pull 4:44 9:03
Run 4 4:37 6:08
Burpee broad jump 4:33 6:09
Run 5 4:46 6:16
Row 4:19 5:17
Run 6 4:37 6:07
Farmers carry 2:09 3:15
Run 7 4:41 6:18
Sandbag lunges 4:45 7:24
Run 8 4:57 7:29
Wall balls 6:16 9:38
Roxzone 4:58 9:38
Finish 1:15:56 1:54:30

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:15:56.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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