GBR Ben Spry
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:14 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Ben Spry, Elizabeth Sprywhole field → | Doubles Mixed · team 40-44 | 1:10:14 | 544th of 2,85344th of 314 aged 40-44 | 32:15* | 27:26* | 10:36 | View results | See splits Hide splitsSkiErg4:33fastest 37%Sled push1:57fastest 28%Sled pull3:51fastest 41%Burpee broad jump3:04fastest 23%Row4:55faster than 46%Farmers carry1:35fastest 22%Sandbag lunges3:18fastest 19%Wall balls4:13fastest 23%Runs (8 km)32:15fastest 19%Roxzone10:36fastest 20%Run 13:30fastest 38%Run 23:52fastest 28%Run 33:58fastest 23%Run 43:57fastest 21%Run 53:51fastest 14%Run 63:54fastest 17%Run 73:55fastest 18%Run 85:21fastest 16%Full report for this race → |
| London 2024 29 Nov 2024team: Elizabeth Spry, Ben Sprywhole field → | Doubles Mixed · team 40-49 | 1:17:49 | 533rd of 1,31679th of 253 aged 40-49 | 42:17 | 29:02 | 6:34 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push2:06fastest 38%Sled pull4:01fastest 45%Burpee broad jump3:39fastest 47%Row5:01faster than 25%Farmers carry2:01faster than 19%Sandbag lunges3:41fastest 39%Wall balls4:22fastest 48%Runs (8 km)42:17fastest 45%Roxzone6:34fastest 19%Run 16:01fastest 25%Run 26:49faster than 4%Run 34:40fastest 26%Run 44:41fastest 23%Run 54:50fastest 26%Run 64:59fastest 37%Run 74:54fastest 32%Run 85:27fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2024 · best of 2 | 4:20 |
| Sled push | 1:57 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:51 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 2 | 3:35 |
| Row | 4:55 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:35 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:18 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:13 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 32:15 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 6:34 | London 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Spry2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
