GBR Ben Solomon
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
422nd of 1,960 Doubles Men (faster than 78%). Against the 58 who finished around 1:04:52: most time gained on the eight runs (0:45), most lost on the roxzone (0:30). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 92% |
| SkiErg: | 3:49 | 3:56 | faster than 72% |
| Run 2: | 4:01 | 4:34 | faster than 80% |
| Sled push: | 1:49 | 1:49 | faster than 50% |
| Run 3: | 4:24 | 4:52 | faster than 73% |
| Sled pull: | 3:08 | 3:04 | faster than 46% |
| Run 4: | 4:15 | 4:52 | faster than 81% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 50% |
| Run 5: | 4:22 | 5:01 | faster than 81% |
| Row: | 4:33 | 4:27 | faster than 38% |
| Run 6: | 4:14 | 4:56 | faster than 84% |
| Farmers carry: | 1:20 | 1:43 | faster than 98% |
| Run 7: | 4:10 | 4:57 | faster than 87% |
| Sandbag lunges: | 3:14 | 3:34 | faster than 69% |
| Run 8: | 5:56 | 6:43 | faster than 77% |
| Wall balls: | 4:15 | 4:32 | faster than 66% |
| Roxzone: | 4:55 | 5:18 | faster than 64% |
| Runs (8 km) | 35:14 | 41:08 | faster than 84% |
| Stations (8) | 25:23 | ||
| Finish | 1:05:27 | 1:13:21 | 422nd of 1,960 · faster than 78% |
1,562nd of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:22), most lost on the roxzone (2:31). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:36 | faster than 48% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:09 | 5:02 | faster than 43% |
| Sled push: | 3:10 | 2:52 | faster than 31% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 5:17 | 4:24 | faster than 22% |
| Run 4: | 5:25 | 5:21 | faster than 47% |
| Burpee broad jump: | 5:23 | 5:20 | faster than 48% |
| Run 5: | 5:24 | 5:36 | faster than 57% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:23 | 5:28 | faster than 53% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:23 | 5:29 | faster than 53% |
| Sandbag lunges: | 4:48 | 4:59 | faster than 56% |
| Run 8: | 4:20 | 4:41 | faster than 64% |
| Wall balls: | 5:21 | 6:31 | faster than 76% |
| Roxzone: | 7:25 | 4:55 | faster than 9% |
| Runs (8 km) | 39:53 | 40:58 | faster than 57% |
| Stations (8) | 35:10 | ||
| Finish | 1:22:24 | 1:22:00 | 1562nd of 3,034 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dee Mosisa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 76% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 23% |
| BBJ | 49% |
| Row | 44% |
| Carry | 55% |
| Lunges | 56% |
| Wall balls | 76% |
| Roxzone | 9% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 76%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:10 faster); weakest: Roxzone (2:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 39:56 running, 35:10 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (5:23).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:36 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 5:09 | 5:02 |
| Sled push | 3:10 | 2:52 |
| Run 3 | 5:15 | 5:22 |
| Sled pull | 5:17 | 4:24 |
| Run 4 | 5:25 | 5:21 |
| Burpee broad jump | 5:23 | 5:20 |
| Run 5 | 5:24 | 5:36 |
| Row | 4:47 | 4:43 |
| Run 6 | 5:23 | 5:28 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:23 | 5:29 |
| Sandbag lunges | 4:48 | 4:59 |
| Run 8 | 4:20 | 4:41 |
| Wall balls | 5:21 | 6:31 |
| Roxzone | 7:25 | 4:55 |
| Finish | 1:22:24 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
