Athlete · Open Men · 45-49 ·

GBR

Ben Solomon

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:24 (Glasgow 2025) · Doubles Men 1:05:27 (London Olympia 2026).

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1:22:24 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

1560th of 3,034 Open Men place · Glasgow 2025 among Open Men finishers there

1:05:27 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Dee Mosisa

Wall balls strongest segment · Glasgow 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:24Glasgow 2025 · 1 race Doubles Men1:05:27London Olympia 2026 · 1 race · with Dee Mosisa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Dee Mosisa, Ben Solomonwhat the whole field did →	Doubles Men · team 25-29	1:05:27	top 22% 422/1,925	35:14	25:23	4:55	splits SkiErg3:49Sled push1:49Sled pull3:08Burpee broad jump3:15Row4:33Farmers carry1:20Sandbag lunges3:14Wall balls4:15Run 13:56Run 24:01Run 34:24Run 44:15Run 54:22Run 64:14Run 74:10Run 85:56Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:22:24	1560th of 3,034	39:53	35:10	7:25	splits SkiErg4:23Sled push3:10Sled pull5:17Burpee broad jump5:23Row4:47Farmers carry2:01Sandbag lunges4:48Wall balls5:21Run 13:37Run 25:09Run 35:15Run 45:25Run 55:24Run 65:23Run 75:23Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 32%

Sled pull faster than 23%

Burpee broad jump faster than 49%

Row faster than 44%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 76%

Roxzone faster than 9%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:53 slower

Burpee broad jump 0:03 slower

Row 0:04 slower

Farmers carry 0:02 faster

Sandbag lunges 0:11 faster

Wall balls 1:10 faster

Roxzone 2:30 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:22:24

3:374:235:093:105:155:175:255:235:244:475:232:015:234:484:205:217:25

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown