Athlete · Open Men · 40-44 ·

GBR

Ben Slaven

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:43 (Birmingham 2024) · Doubles Men 1:01:15 (Berlin 2025).

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1:43:43 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2319th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:01:15 latest race · Berlin 2025 first Doubles Men race Doubles Men with Phil Hatton

Sled push strongest segment · Birmingham 2024 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:43Birmingham 2024 · 1 race Doubles Men1:01:15Berlin 2025 · 1 race · with Phil Hatton

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 18 May 2025team: Phil Hatton, Ben Slavenwhat the whole field did →	Doubles Men · team 40-49	1:01:15	top 15% 264/1,821	29:43	24:46	6:51	splits SkiErg3:52Sled push1:43Sled pull2:46Burpee broad jump3:29Row4:03Farmers carry1:21Sandbag lunges3:45Wall balls3:47Run 13:09Run 23:37Run 33:36Run 43:37Run 53:40Run 63:43Run 73:41Run 84:43Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:43:43	2319th of 2,732	43:00	51:20	9:29	splits SkiErg4:34Sled push3:00Sled pull5:45Burpee broad jump8:13Row5:12Farmers carry2:39Sandbag lunges12:47Wall balls9:10Run 15:26Run 24:38Run 34:57Run 45:02Run 55:29Run 65:19Run 75:30Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 40%

Sled pull faster than 25%

Burpee broad jump faster than 14%

Row faster than 17%

Farmers carry faster than 19%

Sandbag lunges faster than 1%

Wall balls faster than 18%

Roxzone faster than 21%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:52 slower

Burpee broad jump 2:22 slower

Row 0:26 slower

Farmers carry 0:33 slower

Sandbag lunges 7:42 slower

Wall balls 2:27 slower

Roxzone 1:58 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:43:43

5:264:344:383:004:575:455:028:135:295:125:192:395:3012:476:429:109:29

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 7:42 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:43:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown