GBR Ben Shardlow
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:09:45 (Frankfurt 2024) · Doubles Mixed 1:03:07 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025team: Jen Sykes, Ben Shardlowwhat the whole field did → | Doubles Mixed · team U29 | 1:03:07 | top 6% 57/956 | 35:46 | 23:06 | 4:19 | splitsSkiErg3:58Sled push1:33Sled pull3:04Burpee broad jump2:19Row4:02Farmers carry1:21Sandbag lunges2:54Wall balls3:55Run 14:23Run 24:14Run 34:23Run 44:21Run 54:20Run 64:16Run 74:17Run 85:34Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jen Sykes, Ben Shardlowwhat the whole field did → | Doubles Mixed · team U29 | 1:04:03 | top 11% 76/733 | 35:58 | 23:35 | 5:00 | splitsSkiErg3:57Sled push1:37Sled pull3:14Burpee broad jump2:41Row4:09Farmers carry1:25Sandbag lunges2:45Wall balls3:47Run 13:13Run 24:27Run 34:38Run 44:35Run 55:09Run 64:34Run 74:40Run 84:42Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:09:45 | top 26% 72/280 | 33:43 | 30:54 | 5:12 | splitsSkiErg4:20Sled push2:49Sled pull5:05Burpee broad jump3:50Row4:21Farmers carry1:34Sandbag lunges3:55Wall balls5:00Run 13:36Run 23:57Run 34:13Run 44:26Run 54:14Run 64:14Run 74:20Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 280 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
