Athlete · Pro Men · 30-34 ·

CAN

Ben Sagriff

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:42:59 (Toronto 2025) · Pro Doubles Men 1:19:48 (Ottawa 2026) · Doubles Mixed 1:26:31 (Toronto 2024).

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1:42:59 Pro Men time · Toronto 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

227th of 265 Pro Men place · Toronto 2025 among Pro Men finishers there

1:19:48 latest race · Ottawa 2026 first Pro Doubles Men race Pro Doubles Men with Daulton Attwater

Sled push strongest segment · Toronto 2025 faster than 30% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:59Toronto 2025 · 1 race Pro Doubles Men1:19:48Ottawa 2026 · 1 race · with Daulton Attwater Doubles Mixed1:26:31Toronto 2024 · 1 race · with Becky Sagriff-Maleki

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026team: Daulton Attwater, Ben Sagriffwhat the whole field did →	Pro Doubles Men · team 30-34	1:19:48	112th of 144	46:14	26:29	7:10	splits SkiErg4:03Sled push2:05Sled pull4:12Burpee broad jump3:23Row4:19Farmers carry1:49Sandbag lunges2:27Wall balls4:11Run 15:32Run 25:28Run 35:43Run 45:46Run 55:54Run 65:40Run 75:54Run 86:21Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 30-34	1:42:59	227th of 265	46:01	49:52	7:10	splits SkiErg4:48Sled push4:39Sled pull8:00Burpee broad jump6:56Row5:07Farmers carry3:41Sandbag lunges7:03Wall balls9:38Run 14:33Run 25:28Run 35:43Run 45:52Run 56:19Run 66:03Run 76:47Run 85:20Full report for this race →
Toronto 2024 5 Oct 2024team: Becky Sagriff-Maleki, Ben Sagriffwhat the whole field did →	Doubles Mixed · team 30-39	1:26:31	287th of 510	49:12	28:58	8:25	splits SkiErg4:26Sled push1:53Sled pull3:44Burpee broad jump4:16Row4:37Farmers carry2:03Sandbag lunges3:59Wall balls4:00Run 16:37Run 25:35Run 35:55Run 45:43Run 56:05Run 66:07Run 76:10Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 30%

Sled pull faster than 24%

Burpee broad jump faster than 7%

Row faster than 14%

Farmers carry faster than 6%

Sandbag lunges faster than 9%

Wall balls faster than 20%

Roxzone faster than 19%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:50 slower

Sled pull 1:41 slower

Burpee broad jump 2:23 slower

Row 0:27 slower

Farmers carry 1:35 slower

Sandbag lunges 1:59 slower

Wall balls 2:27 slower

Roxzone 1:19 slower

Runs (8 km) 7:01 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Pro Men finisher

Ben1:42:59

4:334:485:284:395:438:005:526:566:195:076:033:416:477:035:209:387:10

Typical Pro Men1:22:45

3:494:244:373:495:006:195:104:335:164:405:052:065:125:044:397:115:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:27 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown