GBR Ben Roworth
2 HYROX races over 1 season. Best Open Men time: 1:13:52 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Roworth at each race, oldest on the left; lower is faster.The best was 1:13:52 at Helsinki (May 2026); Ben Roworth was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:12 |
| Helsinki | May 2026 | Open Men | 1:13:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
191st of 913 Open Men (faster than 79%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 87% |
| SkiErg: | 4:19 | 4:34 | faster than 79% |
| Run 2: | 3:48 | 4:43 | faster than 92% |
| Sled push: | 2:08 | 2:31 | faster than 84% |
| Run 3: | 4:17 | 4:55 | faster than 82% |
| Sled pull: | 3:58 | 4:21 | faster than 68% |
| Run 4: | 4:13 | 4:54 | faster than 85% |
| Burpee broad jump: | 4:47 | 5:13 | faster than 63% |
| Run 5: | 4:26 | 5:08 | faster than 82% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:22 | 4:57 | faster than 80% |
| Farmers carry: | 2:57 | 1:58 | faster than 6% |
| Run 7: | 4:13 | 4:57 | faster than 87% |
| Sandbag lunges: | 4:02 | 4:56 | faster than 80% |
| Run 8: | 5:08 | 6:00 | faster than 84% |
| Wall balls: | 6:53 | 6:42 | faster than 46% |
| Roxzone: | 5:17 | 6:41 | faster than 87% |
| Runs (8 km) | 34:49 | 41:10 | faster than 88% |
| Stations (8) | 33:50 | ||
| Finish | 1:13:52 | 1:23:29 | 191st of 913 · faster than 79% |
1,970th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (3:41), most lost on wall balls (4:29). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:18 | faster than 84% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 2:35 | 3:15 | faster than 80% |
| Run 3: | 4:35 | 4:53 | faster than 66% |
| Sled pull: | 5:55 | 5:02 | faster than 25% |
| Run 4: | 4:28 | 4:55 | faster than 71% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:27 | 4:55 | faster than 73% |
| Farmers carry: | 2:45 | 2:09 | faster than 18% |
| Run 7: | 4:29 | 4:55 | faster than 72% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 73% |
| Run 8: | 4:43 | 5:10 | faster than 69% |
| Wall balls: | 11:59 | 7:15 | faster than 9% |
| Roxzone: | 5:42 | 6:40 | faster than 73% |
| Runs (8 km) | 36:25 | 39:57 | faster than 71% |
| Stations (8) | 43:11 | ||
| Finish | 1:25:12 | 1:25:13 | 1970th of 3,945 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Helsinki 2026 · best of 2 | 4:34 |
| Sled push | 2:08 | Helsinki 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Helsinki 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Helsinki 2026 · best of 2 | 5:38 |
| Row | 4:46 | Helsinki 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Helsinki 2026 · best of 2 | 5:20 |
| Wall balls | 6:53 | Helsinki 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Helsinki 2026 · best of 2 | 41:47 |
| Roxzone | 5:17 | Helsinki 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 79% |
| Push | 84% |
| Pull | 68% |
| BBJ | 64% |
| Row | 48% |
| Carry | 7% |
| Lunges | 81% |
| Wall balls | 47% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:21 faster); weakest: Farmers carry (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:52 running, 33:50 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:53) and the shortest the sled push (2:08).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:15 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 3:48 | 4:43 |
| Sled push | 2:08 | 2:31 |
| Run 3 | 4:17 | 4:55 |
| Sled pull | 3:58 | 4:21 |
| Run 4 | 4:13 | 4:54 |
| Burpee broad jump | 4:47 | 5:13 |
| Run 5 | 4:26 | 5:08 |
| Row | 4:46 | 4:44 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 2:57 | 1:58 |
| Run 7 | 4:13 | 4:57 |
| Sandbag lunges | 4:02 | 4:56 |
| Run 8 | 5:08 | 6:00 |
| Wall balls | 6:53 | 6:42 |
| Roxzone | 5:17 | 6:41 |
| Finish | 1:13:52 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:59 against the typical Open Men finisher at Helsinki 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
