GBR Ben Rose
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Rose at each race, oldest on the left; lower is faster.The best was 1:19:52 at Singapore (Jun 2024); Ben Rose was 6:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Mixed | 1:19:52 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
978th of 3,157 Doubles Men (faster than 69%). Against the 95 who finished around 1:06:37: most time gained on wall balls (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:13 | faster than 74% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:12 | 4:34 | faster than 68% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 4:28 | 4:53 | faster than 69% |
| Sled pull: | 3:18 | 3:15 | faster than 47% |
| Run 4: | 4:27 | 4:53 | faster than 70% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 4:38 | 5:00 | faster than 66% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:40 | 4:55 | faster than 61% |
| Farmers carry: | 1:41 | 1:38 | faster than 44% |
| Run 7: | 4:49 | 4:58 | faster than 56% |
| Sandbag lunges: | 3:09 | 3:34 | faster than 72% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 5:03 | 5:52 | faster than 74% |
| Runs (8 km) | 36:43 | 39:23 | faster than 66% |
| Stations (8) | 25:17 | ||
| Finish | 1:06:58 | 1:12:16 | 978th of 3,157 · faster than 69% |
1,096th of 1,349 Open Men (faster than 18%). Against the 42 who finished around 1:43:28: most time gained on sled push (1:01), most lost on burpee broad jump (2:11). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:00 | faster than 12% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:46 | 4:55 | faster than 18% |
| Sled push: | 3:00 | 3:23 | faster than 72% |
| Run 3: | 6:29 | 5:19 | faster than 13% |
| Sled pull: | 6:00 | 4:33 | faster than 13% |
| Run 4: | 5:42 | 5:17 | faster than 32% |
| Burpee broad jump: | 9:26 | 5:38 | faster than 5% |
| Run 5: | 6:10 | 5:27 | faster than 23% |
| Row: | 5:40 | 4:50 | faster than 5% |
| Run 6: | 5:32 | 5:17 | faster than 39% |
| Farmers carry: | 3:14 | 2:04 | faster than 6% |
| Run 7: | 5:26 | 5:17 | faster than 44% |
| Sandbag lunges: | 6:24 | 5:11 | faster than 24% |
| Run 8: | 8:12 | 6:14 | faster than 14% |
| Wall balls: | 9:39 | 7:12 | faster than 21% |
| Roxzone: | 8:35 | 7:23 | faster than 30% |
| Runs (8 km) | 48:03 | 42:05 | faster than 22% |
| Stations (8) | 47:58 | ||
| Finish | 1:44:32 | 1:28:04 | 1096th of 1,349 · faster than 18% |
2,032nd of 2,853 Doubles Mixed (faster than 28%). Against the 86 who finished around 1:26:02: most time gained on wall balls (0:59), most lost on the roxzone (0:38). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 3:41 | faster than 49% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:40 | 4:16 | faster than 28% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 5:15 | 4:26 | faster than 15% |
| Sled pull: | 4:32 | 4:01 | faster than 26% |
| Run 4: | 5:22 | 4:30 | faster than 14% |
| Burpee broad jump: | 4:37 | 3:42 | faster than 21% |
| Run 5: | 5:17 | 4:34 | faster than 19% |
| Row: | 5:21 | 4:52 | faster than 13% |
| Run 6: | 4:34 | 4:32 | faster than 47% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 4:45 | 4:33 | faster than 40% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 7:13 | 6:16 | faster than 23% |
| Wall balls: | 4:16 | 4:50 | faster than 74% |
| Roxzone: | 13:59 | 12:12 | faster than 24% |
| Runs (8 km) | 40:45 | 36:49 | faster than 27% |
| Stations (8) | 31:48 | ||
| Finish | 1:26:28 | 1:19:20 | 2032nd of 2,853 · faster than 28% |
76th of 396 Doubles Mixed (faster than 81%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:32 | faster than 69% |
| SkiErg: | 4:26 | 4:36 | faster than 70% |
| Run 2: | 5:29 | 6:13 | faster than 81% |
| Sled push: | 1:36 | 1:59 | faster than 90% |
| Run 3: | 5:51 | 6:30 | faster than 77% |
| Sled pull: | 4:18 | 4:26 | faster than 55% |
| Run 4: | 5:49 | 6:34 | faster than 79% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 58% |
| Run 5: | 5:51 | 6:45 | faster than 81% |
| Row: | 4:49 | 5:01 | faster than 70% |
| Run 6: | 5:34 | 6:39 | faster than 84% |
| Farmers carry: | 1:43 | 1:50 | faster than 67% |
| Run 7: | 5:34 | 6:47 | faster than 87% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 50% |
| Run 8: | 6:42 | 7:51 | faster than 79% |
| Wall balls: | 5:11 | 4:58 | faster than 46% |
| Roxzone: | 4:45 | 6:48 | faster than 88% |
| Runs (8 km) | 45:57 | 53:21 | faster than 81% |
| Stations (8) | 29:15 | ||
| Finish | 1:19:52 | 1:31:27 | 76th of 396 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Eileen Tan1 race
- Harry Morgan-Grant1 race
- Holly Bartlett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 49% |
| Push | 73% |
| Pull | 14% |
| BBJ | 5% |
| Row | 6% |
| Carry | 6% |
| Lunges | 25% |
| Wall balls | 21% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 48:06 running, 47:58 at the stations and 8:35 in the roxzone; the longest station was the wall balls (9:39) and the shortest the sled push (3:00).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:00 |
| SkiErg | 4:35 | 4:34 |
| Run 2 | 5:46 | 4:55 |
| Sled push | 3:00 | 3:23 |
| Run 3 | 6:29 | 5:19 |
| Sled pull | 6:00 | 4:33 |
| Run 4 | 5:42 | 5:17 |
| Burpee broad jump | 9:26 | 5:38 |
| Run 5 | 6:10 | 5:27 |
| Row | 5:40 | 4:50 |
| Run 6 | 5:32 | 5:17 |
| Farmers carry | 3:14 | 2:04 |
| Run 7 | 5:26 | 5:17 |
| Sandbag lunges | 6:24 | 5:11 |
| Run 8 | 8:12 | 6:14 |
| Wall balls | 9:39 | 7:12 |
| Roxzone | 8:35 | 7:23 |
| Finish | 1:44:32 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:48 against the typical Open Men finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
