Athlete · Open Men · 30-34 ·

GBR

Ben Rodger

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:18 (Glasgow 2025) · Doubles Men 1:01:01 (Glasgow 2025).

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1:15:18 Open Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 31% Open Men place · Glasgow 2025 916th of 3,034 Open Men finishers there

1:05:19 latest race · Glasgow 2026 4:18 slower than the best Doubles Men time Doubles Men with Jas Brander

Roxzone strongest segment · Glasgow 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:18Glasgow 2025 · 1 race Doubles Men1:01:01Glasgow 2025 · 3 races · with Jas Brander

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:00 best 1:01:01 best 1:01:01 · Glasgow

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Ben Rodger, Jas Branderwhat the whole field did →	Doubles Men · team 30-34	1:05:19	top 23% 323/1,461	34:47	26:56	3:41	splits SkiErg4:09Sled push2:07Sled pull2:44Burpee broad jump3:32Row4:29Farmers carry1:45Sandbag lunges3:14Wall balls4:56Run 14:14Run 24:00Run 34:21Run 44:20Run 54:22Run 64:19Run 74:20Run 84:56Full report for this race →
Birmingham 2025 22 Oct 2025team: Jaspreet Singh, Ben Rodgerwhat the whole field did →	Doubles Men · team 30-34	1:03:48	top 21% 496/2,466	33:16	25:48	4:48	splits SkiErg4:03Sled push2:04Sled pull3:14Burpee broad jump2:53Row4:12Farmers carry1:39Sandbag lunges2:47Wall balls4:56Run 14:32Run 23:47Run 34:06Run 44:04Run 54:20Run 64:09Run 74:04Run 84:17Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Men · 30-34	1:15:18	top 31% 916/3,034	37:34	33:53	3:57	splits SkiErg4:39Sled push2:51Sled pull3:41Burpee broad jump4:51Row4:44Farmers carry2:00Sandbag lunges4:45Wall balls6:22Run 13:08Run 24:36Run 35:00Run 45:10Run 55:10Run 65:07Run 75:08Run 84:19Full report for this race →
Glasgow 2025 12 Mar 2025team: Ben Rodger, Jas Branderwhat the whole field did →	Doubles Men · team 30-39	1:01:01	top 14% 273/2,052	34:18	23:14	3:33	splits SkiErg3:48Sled push1:37Sled pull2:40Burpee broad jump2:18Row4:11Farmers carry1:34Sandbag lunges2:54Wall balls4:12Run 13:03Run 24:24Run 34:34Run 44:38Run 54:45Run 64:35Run 74:41Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 52%

Sled pull faster than 81%

Burpee broad jump faster than 63%

Row faster than 49%

Farmers carry faster than 56%

Sandbag lunges faster than 58%

Wall balls faster than 53%

Roxzone faster than 84%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 faster

Sled pull 0:43 faster

Burpee broad jump 0:29 faster

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:14 faster

Wall balls 0:09 faster

Roxzone 0:58 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:15:18

3:084:394:362:515:003:415:104:515:104:445:072:005:084:454:196:223:57

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:17 against the typical Open Men finisher at Glasgow 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:15:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown