GBR Ben Ridgeway
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Ridgeway at each race, oldest on the left; lower is faster.The best was 1:19:34 at Birmingham (Oct 2026); Ben Ridgeway was 9:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:28:54 |
| Birmingham | Oct 2026 | Open Men | 1:19:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ben Ridgeway at each race, oldest on the left; lower is faster.The best was 1:03:34 at Birmingham (Oct 2026); Ben Ridgeway was 12:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Doubles Men | 1:15:57 |
| Birmingham | Oct 2026 | Pro Doubles Men | 1:03:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,505th of 3,831 Open Men (faster than 60%). Against the 116 who finished around 1:19:48: most time gained on wall balls (0:56), most lost on the eight runs (2:32). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:09 | faster than 52% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 4:29 | 4:31 | faster than 52% |
| Sled push: | 2:45 | 3:20 | faster than 86% |
| Run 3: | 4:54 | 4:51 | faster than 47% |
| Sled pull: | 3:26 | 4:36 | faster than 92% |
| Run 4: | 4:58 | 4:51 | faster than 44% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 62% |
| Run 5: | 5:20 | 4:59 | faster than 35% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:27 | 4:52 | faster than 26% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 5:09 | 4:52 | faster than 39% |
| Sandbag lunges: | 4:47 | 5:08 | faster than 61% |
| Run 8: | 5:13 | 5:11 | faster than 48% |
| Wall balls: | 5:33 | 7:05 | faster than 78% |
| Roxzone: | 6:02 | 6:25 | faster than 59% |
| Runs (8 km) | 40:31 | 39:20 | faster than 43% |
| Stations (8) | 33:07 | ||
| Finish | 1:19:34 | 1:24:06 | 1505th of 3,831 · faster than 60% |
228th of 475 Pro Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:30 | faster than 41% |
| SkiErg: | 3:41 | 3:50 | faster than 76% |
| Run 2: | 4:20 | 3:54 | faster than 22% |
| Sled push: | 2:13 | 2:17 | faster than 57% |
| Run 3: | 4:46 | 4:11 | faster than 21% |
| Sled pull: | 3:02 | 3:46 | faster than 91% |
| Run 4: | 4:40 | 4:09 | faster than 24% |
| Burpee broad jump: | 2:00 | 2:39 | faster than 89% |
| Run 5: | 4:37 | 4:11 | faster than 28% |
| Row: | 3:55 | 4:09 | faster than 83% |
| Run 6: | 4:34 | 4:06 | faster than 26% |
| Farmers carry: | 1:24 | 1:34 | faster than 86% |
| Run 7: | 4:44 | 4:12 | faster than 25% |
| Sandbag lunges: | 2:34 | 3:17 | faster than 88% |
| Run 8: | 4:27 | 4:12 | faster than 38% |
| Wall balls: | 3:38 | 4:05 | faster than 87% |
| Roxzone: | 4:30 | 4:44 | faster than 61% |
| Runs (8 km) | 36:42 | 33:35 | faster than 26% |
| Stations (8) | 22:27 | ||
| Finish | 1:03:34 | 1:03:53 | 228th of 475 · faster than 52% |
254th of 302 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:31 | faster than 9% |
| SkiErg: | 4:05 | 3:51 | faster than 22% |
| Run 2: | 5:08 | 4:09 | faster than 10% |
| Sled push: | 2:21 | 2:24 | faster than 56% |
| Run 3: | 5:33 | 4:33 | faster than 9% |
| Sled pull: | 3:34 | 3:47 | faster than 62% |
| Run 4: | 5:30 | 4:32 | faster than 10% |
| Burpee broad jump: | 2:49 | 2:53 | faster than 53% |
| Run 5: | 5:42 | 4:33 | faster than 9% |
| Row: | 4:23 | 4:13 | faster than 33% |
| Run 6: | 5:57 | 4:46 | faster than 8% |
| Farmers carry: | 2:31 | 2:04 | faster than 11% |
| Run 7: | 5:24 | 4:15 | faster than 8% |
| Sandbag lunges: | 3:32 | 3:25 | faster than 42% |
| Run 8: | 6:40 | 5:11 | faster than 8% |
| Wall balls: | 3:51 | 4:02 | faster than 60% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 45:21 | 36:42 | faster than 7% |
| Stations (8) | 27:06 | ||
| Finish | 1:15:57 | 1:06:45 | 254th of 302 · faster than 15% |
1,557th of 2,544 Open Men (faster than 38%). Against the 77 who finished around 1:28:24: most time gained on wall balls (1:35), most lost on the eight runs (3:28). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 34% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 6:06 | 5:04 | faster than 16% |
| Sled push: | 2:23 | 2:43 | faster than 76% |
| Run 3: | 6:37 | 5:26 | faster than 16% |
| Sled pull: | 3:51 | 4:25 | faster than 74% |
| Run 4: | 6:08 | 5:29 | faster than 27% |
| Burpee broad jump: | 5:33 | 5:27 | faster than 47% |
| Run 5: | 6:07 | 5:38 | faster than 33% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 6:27 | 5:31 | faster than 21% |
| Farmers carry: | 2:45 | 2:10 | faster than 18% |
| Run 7: | 6:04 | 5:29 | faster than 30% |
| Sandbag lunges: | 6:29 | 5:23 | faster than 26% |
| Run 8: | 4:59 | 4:44 | faster than 42% |
| Wall balls: | 6:11 | 7:00 | faster than 64% |
| Roxzone: | 6:38 | 5:26 | faster than 31% |
| Runs (8 km) | 46:17 | 41:15 | faster than 28% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:54 | 1:24:01 | 1557th of 2,544 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:26 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 4:31 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 2:44 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 5:33 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:31 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 6:02 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darren Roberts1 race
- Tom Manuel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 81% |
| Push | 86% |
| Pull | 92% |
| BBJ | 62% |
| Row | 79% |
| Carry | 17% |
| Lunges | 61% |
| Wall balls | 78% |
| Roxzone | 60% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 40:36 running, 33:07 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:09 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 4:29 | 4:31 |
| Sled push | 2:45 | 3:20 |
| Run 3 | 4:54 | 4:51 |
| Sled pull | 3:26 | 4:36 |
| Run 4 | 4:58 | 4:51 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 5:20 | 4:59 |
| Row | 4:31 | 4:48 |
| Run 6 | 5:27 | 4:52 |
| Farmers carry | 2:44 | 2:08 |
| Run 7 | 5:09 | 4:52 |
| Sandbag lunges | 4:47 | 5:08 |
| Run 8 | 5:13 | 5:11 |
| Wall balls | 5:33 | 7:05 |
| Roxzone | 6:02 | 6:25 |
| Finish | 1:19:34 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Men finisher at Birmingham Oct Birm. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
