GBR Ben Raja
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:27 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Raja at each race, oldest on the left; lower is faster.The best was 1:15:27 at London ExCeL (Dec 2025); Ben Raja was 2:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Mixed | 1:18:20 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:15:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,045th of 2,853 Doubles Mixed (faster than 63%). Against the 88 who finished around 1:15:10: most time gained on burpee broad jump (0:47), most lost on the eight runs (0:39). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:41 | faster than 69% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 3:50 | 4:16 | faster than 75% |
| Sled push: | 2:26 | 2:07 | faster than 21% |
| Run 3: | 4:29 | 4:26 | faster than 47% |
| Sled pull: | 3:27 | 4:01 | faster than 80% |
| Run 4: | 4:18 | 4:30 | faster than 59% |
| Burpee broad jump: | 2:46 | 3:42 | faster than 88% |
| Run 5: | 4:29 | 4:34 | faster than 54% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 4:12 | 4:32 | faster than 68% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 4:18 | 4:33 | faster than 63% |
| Sandbag lunges: | 4:06 | 4:00 | faster than 46% |
| Run 8: | 6:21 | 6:16 | faster than 47% |
| Wall balls: | 5:18 | 4:50 | faster than 35% |
| Roxzone: | 11:04 | 12:12 | faster than 71% |
| Runs (8 km) | 35:16 | 36:49 | faster than 60% |
| Stations (8) | 29:11 | ||
| Finish | 1:15:27 | 1:19:20 | 1045th of 2,853 · faster than 63% |
513th of 956 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:15 | faster than 48% |
| SkiErg: | 4:04 | 4:09 | faster than 65% |
| Run 2: | 5:14 | 4:59 | faster than 38% |
| Sled push: | 2:07 | 2:00 | faster than 35% |
| Run 3: | 5:22 | 5:11 | faster than 41% |
| Sled pull: | 4:14 | 3:31 | faster than 17% |
| Run 4: | 5:12 | 5:13 | faster than 51% |
| Burpee broad jump: | 2:57 | 3:21 | faster than 69% |
| Run 5: | 5:23 | 5:19 | faster than 48% |
| Row: | 4:36 | 4:37 | faster than 51% |
| Run 6: | 5:22 | 5:17 | faster than 45% |
| Farmers carry: | 1:45 | 1:46 | faster than 52% |
| Run 7: | 5:07 | 5:19 | faster than 62% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 6:53 | 6:47 | faster than 47% |
| Wall balls: | 4:57 | 4:48 | faster than 42% |
| Roxzone: | 6:24 | 5:21 | faster than 21% |
| Runs (8 km) | 43:46 | 43:40 | faster than 49% |
| Stations (8) | 28:14 | ||
| Finish | 1:18:20 | 1:17:23 | 513th of 956 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 2 | 4:21 |
| Sled push | 2:07 | London 2025 · best of 2 | 2:12 |
| Sled pull | 3:27 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:36 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:40 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:34 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:57 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:16 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 6:24 | London 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Hart Raja1 race
- Laura Raja1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 52% |
| Push | 22% |
| Pull | 81% |
| BBJ | 89% |
| Row | 55% |
| Carry | 67% |
| Lunges | 47% |
| Wall balls | 35% |
| Roxzone | 71% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:33 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 35:19 running, 29:11 at the stations and 11:04 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Ben | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:22 | 3:41 |
| SkiErg | 4:38 | 4:38 |
| Run 2 | 3:50 | 4:16 |
| Sled push | 2:26 | 2:07 |
| Run 3 | 4:29 | 4:26 |
| Sled pull | 3:27 | 4:01 |
| Run 4 | 4:18 | 4:30 |
| Burpee broad jump | 2:46 | 3:42 |
| Run 5 | 4:29 | 4:34 |
| Row | 4:50 | 4:52 |
| Run 6 | 4:12 | 4:32 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 4:18 | 4:33 |
| Sandbag lunges | 4:06 | 4:00 |
| Run 8 | 6:21 | 6:16 |
| Wall balls | 5:18 | 4:50 |
| Roxzone | 11:04 | 12:12 |
| Finish | 1:15:27 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Mixed finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
