GBR Ben Rafferty
3 HYROX results over 1 season. Best Open Men time 2:38:29 at Ottawa 2026.
These results may belong to more than one athlete called Ben Rafferty: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 2:38:29 | 1478th of 1,503 | 1:07:22 | 1:20:41 | 10:31 | splitsSkiErg4:26Sled push4:01Sled pull5:39Burpee broad jump17:10Row5:28Farmers carry4:21Sandbag lunges24:18Wall balls15:18Run 17:18Run 27:43Run 38:14Run 48:04Run 58:10Run 68:38Run 78:23Run 810:55Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 30-34 | 3:31:44 | 2544th of 2,544 | 1:18:44 | 1:43:06 7 of 8 | — | splitsSkiErg4:45Sled push2:48Sled pull7:27Burpee broad jump20:24Row5:43Farmers carry3:29Sandbag lunges21:42Wall balls—Run 16:32Run 29:44Run 39:52Run 410:02Run 510:20Run 610:15Run 710:49Run 811:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 3:04:26 | 5554th of 5,554 | 1:05:30* | 1:35:04* | 23:55 | splitsSkiErg5:15Sled push3:25Sled pull6:55Burpee broad jump17:57Row5:22Farmers carry4:25Sandbag lunges17:50Wall balls33:55Run 15:08Run 27:16Run 37:14Run 47:43Run 57:52Run 68:02Run 78:31Run 813:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 18:45 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:38:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
