GBR Ben Race
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:46 (Rome 2025) · Doubles Mixed 1:08:28 (Málaga 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:38 faster (1:29:24 to 1:12:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ben Race, Lauren Husbandwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:28 | top 18% 302/1,720 | 37:25 | 26:20 | 4:46 | splitsSkiErg3:54Sled push1:50Sled pull3:05Burpee broad jump3:35Row4:20Farmers carry1:53Sandbag lunges3:31Wall balls4:12Run 14:36Run 24:30Run 34:39Run 44:43Run 54:42Run 64:48Run 74:51Run 84:39Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:13:37 | top 21% 553/2,661 | 37:29 | 32:37 | 3:35 | splitsSkiErg4:16Sled push2:15Sled pull4:15Burpee broad jump4:37Row4:47Farmers carry2:03Sandbag lunges4:49Wall balls5:35Run 14:06Run 24:11Run 34:41Run 44:53Run 54:56Run 64:43Run 74:39Run 85:24Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:12:46 | top 21% 416/1,999 | 34:02 | 33:37 | 5:10 | splitsSkiErg4:11Sled push2:22Sled pull3:59Burpee broad jump5:48Row4:41Farmers carry1:50Sandbag lunges5:19Wall balls5:27Run 14:57Run 23:47Run 34:00Run 44:05Run 54:07Run 64:07Run 74:11Run 84:50Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:29:24 | 1648th of 2,732 | 41:30 | 39:33 | 8:26 | splitsSkiErg4:13Sled push2:59Sled pull5:19Burpee broad jump7:10Row4:42Farmers carry3:17Sandbag lunges6:52Wall balls5:01Run 14:53Run 24:27Run 36:01Run 44:58Run 55:15Run 65:08Run 75:09Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 1,999 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Men finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
