GBR Ben Race
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ben Race at each race, oldest on the left; lower is faster.The best was 1:09:16 at Birmingham (Oct 2026); Ben Race was 20:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:29:24 |
| Rome | Sep 2025 | Open Men | 1:12:46 |
| Glasgow | Mar 2026 | Open Men | 1:13:37 |
| Birmingham | Oct 2026 | Open Men | 1:09:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:08 faster (1:29:24 to 1:09:16).
This line shows the finish time of Ben Race at each race, oldest on the left; lower is faster.The best was 1:08:23 at Birmingham (Oct 2026); Ben Race was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Apr 2026 | Doubles Mixed | 1:08:28 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:11:49 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:08:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
524th of 3,831 Open Men (faster than 86%). Against the 116 who finished around 1:10:03: most time gained on wall balls (1:02), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:09 | faster than 71% |
| SkiErg: | 4:16 | 4:33 | faster than 86% |
| Run 2: | 4:01 | 4:31 | faster than 78% |
| Sled push: | 2:31 | 3:20 | faster than 94% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 3:45 | 4:36 | faster than 82% |
| Run 4: | 4:15 | 4:51 | faster than 79% |
| Burpee broad jump: | 4:40 | 5:33 | faster than 70% |
| Run 5: | 4:21 | 4:59 | faster than 79% |
| Row: | 4:27 | 4:48 | faster than 86% |
| Run 6: | 4:14 | 4:52 | faster than 80% |
| Farmers carry: | 1:50 | 2:08 | faster than 75% |
| Run 7: | 4:16 | 4:52 | faster than 79% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 66% |
| Run 8: | 4:16 | 5:11 | faster than 86% |
| Wall balls: | 4:19 | 7:05 | faster than 95% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 34:21 | 39:20 | faster than 80% |
| Stations (8) | 30:26 | ||
| Finish | 1:09:16 | 1:24:06 | 524th of 3,831 · faster than 86% |
504th of 3,498 Doubles Mixed (faster than 85%). Against the 96 who finished around 1:07:57: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:51 | faster than 63% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 4:31 | 5:08 | faster than 76% |
| Sled push: | 2:04 | 2:26 | faster than 84% |
| Run 3: | 4:32 | 5:23 | faster than 83% |
| Sled pull: | 3:16 | 3:56 | faster than 82% |
| Run 4: | 4:32 | 5:24 | faster than 83% |
| Burpee broad jump: | 3:50 | 3:47 | faster than 48% |
| Run 5: | 4:29 | 5:29 | faster than 86% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 4:34 | 5:25 | faster than 82% |
| Farmers carry: | 1:39 | 1:47 | faster than 71% |
| Run 7: | 4:33 | 5:27 | faster than 84% |
| Sandbag lunges: | 3:44 | 4:03 | faster than 64% |
| Run 8: | 4:24 | 5:30 | faster than 88% |
| Wall balls: | 3:37 | 4:45 | faster than 96% |
| Roxzone: | 4:50 | 6:34 | faster than 91% |
| Runs (8 km) | 37:04 | 43:45 | faster than 82% |
| Stations (8) | 26:33 | ||
| Finish | 1:08:23 | 1:22:06 | 504th of 3,498 · faster than 85% |
192nd of 852 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:30 | faster than 80% |
| SkiErg: | 3:59 | 4:22 | faster than 92% |
| Run 2: | 4:13 | 5:23 | faster than 90% |
| Sled push: | 2:15 | 2:30 | faster than 72% |
| Run 3: | 4:27 | 5:41 | faster than 90% |
| Sled pull: | 3:14 | 3:38 | faster than 76% |
| Run 4: | 4:36 | 5:39 | faster than 86% |
| Burpee broad jump: | 4:44 | 3:42 | faster than 18% |
| Run 5: | 4:40 | 5:45 | faster than 86% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:38 | 5:36 | faster than 85% |
| Farmers carry: | 2:06 | 1:47 | faster than 13% |
| Run 7: | 4:50 | 5:38 | faster than 80% |
| Sandbag lunges: | 4:18 | 4:00 | faster than 37% |
| Run 8: | 5:38 | 6:22 | faster than 74% |
| Wall balls: | 5:00 | 4:25 | faster than 31% |
| Roxzone: | 5:02 | 6:55 | faster than 89% |
| Runs (8 km) | 36:49 | 44:44 | faster than 84% |
| Stations (8) | 30:01 | ||
| Finish | 1:11:49 | 1:21:20 | 192nd of 852 · faster than 77% |
302nd of 1,720 Doubles Mixed (faster than 82%). Against the 51 who finished around 1:09:27: most time gained on the eight runs (0:50), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:58 | faster than 68% |
| SkiErg: | 3:54 | 4:14 | faster than 90% |
| Run 2: | 4:30 | 5:11 | faster than 82% |
| Sled push: | 1:50 | 2:06 | faster than 82% |
| Run 3: | 4:39 | 5:26 | faster than 84% |
| Sled pull: | 3:05 | 3:46 | faster than 85% |
| Run 4: | 4:43 | 5:27 | faster than 82% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 44% |
| Run 5: | 4:42 | 5:33 | faster than 86% |
| Row: | 4:20 | 4:49 | faster than 92% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 1:53 | 1:42 | faster than 28% |
| Run 7: | 4:51 | 5:30 | faster than 80% |
| Sandbag lunges: | 3:31 | 3:52 | faster than 65% |
| Run 8: | 4:39 | 5:23 | faster than 83% |
| Wall balls: | 4:12 | 4:15 | faster than 52% |
| Roxzone: | 4:46 | 6:32 | faster than 91% |
| Runs (8 km) | 37:25 | 43:03 | faster than 81% |
| Stations (8) | 26:20 | ||
| Finish | 1:08:28 | 1:18:27 | 302nd of 1,720 · faster than 82% |
555th of 2,661 Open Men (faster than 79%). Against the 80 who finished around 1:13:14: most time gained on sled push (0:21), most lost on sled pull (0:37). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:54 | faster than 91% |
| SkiErg: | 4:16 | 4:31 | faster than 84% |
| Run 2: | 4:11 | 4:47 | faster than 83% |
| Sled push: | 2:15 | 2:53 | faster than 90% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 4:15 | 4:19 | faster than 52% |
| Run 4: | 4:53 | 5:08 | faster than 62% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 71% |
| Run 5: | 4:56 | 5:17 | faster than 66% |
| Row: | 4:47 | 4:55 | faster than 65% |
| Run 6: | 4:43 | 5:10 | faster than 71% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 62% |
| Run 8: | 5:24 | 6:00 | faster than 73% |
| Wall balls: | 5:35 | 7:15 | faster than 80% |
| Roxzone: | 3:35 | 4:57 | faster than 87% |
| Runs (8 km) | 37:29 | 41:46 | faster than 75% |
| Stations (8) | 32:37 | ||
| Finish | 1:13:37 | 1:24:12 | 555th of 2,661 · faster than 79% |
417th of 1,999 Open Men (faster than 79%). Against the 60 who finished around 1:12:24: most time gained on the eight runs (0:32), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:41 | faster than 86% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 3:47 | 4:15 | faster than 82% |
| Sled push: | 2:22 | 2:56 | faster than 86% |
| Run 3: | 4:00 | 4:34 | faster than 81% |
| Sled pull: | 3:59 | 4:58 | faster than 85% |
| Run 4: | 4:05 | 4:34 | faster than 78% |
| Burpee broad jump: | 5:48 | 5:11 | faster than 35% |
| Run 5: | 4:07 | 4:44 | faster than 83% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 4:07 | 4:36 | faster than 77% |
| Farmers carry: | 1:50 | 2:02 | faster than 68% |
| Run 7: | 4:11 | 4:38 | faster than 75% |
| Sandbag lunges: | 5:19 | 5:19 | faster than 50% |
| Run 8: | 4:50 | 5:30 | faster than 77% |
| Wall balls: | 5:27 | 6:59 | faster than 78% |
| Roxzone: | 5:10 | 6:44 | faster than 89% |
| Runs (8 km) | 34:02 | 38:40 | faster than 81% |
| Stations (8) | 33:37 | ||
| Finish | 1:12:46 | 1:23:07 | 417th of 1,999 · faster than 79% |
1,649th of 2,732 Open Men (faster than 39%). Against the 83 who finished around 1:29:19: most time gained on wall balls (2:13), most lost on sandbag lunges (1:37). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:16 | faster than 71% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:27 | 4:36 | faster than 60% |
| Sled push: | 2:59 | 2:51 | faster than 41% |
| Run 3: | 6:01 | 4:54 | faster than 10% |
| Sled pull: | 5:19 | 4:53 | faster than 35% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 7:10 | 5:51 | faster than 25% |
| Run 5: | 5:15 | 5:10 | faster than 45% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 5:08 | 5:02 | faster than 44% |
| Farmers carry: | 3:17 | 2:06 | faster than 4% |
| Run 7: | 5:09 | 5:02 | faster than 43% |
| Sandbag lunges: | 6:52 | 5:05 | faster than 15% |
| Run 8: | 5:43 | 5:32 | faster than 43% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 8:26 | 7:31 | faster than 34% |
| Runs (8 km) | 41:30 | 40:42 | faster than 44% |
| Stations (8) | 39:33 | ||
| Finish | 1:29:24 | 1:25:29 | 1649th of 2,732 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Rome 2025 · best of 4 | 4:34 |
| Sled push | 2:15 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Glasgow 2026 · best of 4 | 5:38 |
| Row | 4:27 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 1:50 | Birmingham Oct Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:38 | Birmingham Oct Birm · best of 4 | 5:20 |
| Wall balls | 4:19 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 34:02 | Rome 2025 · best of 4 | 41:47 |
| Roxzone | 3:35 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Ben's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Husband3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 66%).
See the numbers
| Part | Ben: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 83% |
| BBJ | 71% |
| Row | 86% |
| Carry | 76% |
| Lunges | 66% |
| Wall balls | 95% |
| Roxzone | 95% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ben beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ben's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ben: 34:26 running, 30:26 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (4:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ben | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:09 |
| SkiErg | 4:16 | 4:33 |
| Run 2 | 4:01 | 4:31 |
| Sled push | 2:31 | 3:20 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 3:45 | 4:36 |
| Run 4 | 4:15 | 4:51 |
| Burpee broad jump | 4:40 | 5:33 |
| Run 5 | 4:21 | 4:59 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:14 | 4:52 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:16 | 4:52 |
| Sandbag lunges | 4:38 | 5:08 |
| Run 8 | 4:16 | 5:11 |
| Wall balls | 4:19 | 7:05 |
| Roxzone | 4:33 | 6:25 |
| Finish | 1:09:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:16.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
