GBR Ben Porter
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:46:49 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Zoe Welfare, Ben Porterwhole field → | Doubles Mixed · team 16-24 | 1:46:49 | 2242nd of 2,365273rd of 290 aged 16-24 | 1:02:46 | 38:32 | 5:31† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:48faster than 13%Sled pull4:26faster than 15%Burpee broad jump5:40faster than 8%Row4:54faster than 41%Farmers carry2:45faster than 12%Sandbag lunges5:10faster than 12%Wall balls8:09faster than 3%Runs (8 km)1:02:46faster than 4%Roxzone5:31Run 17:52faster than 3%Run 27:19faster than 5%Run 37:49faster than 5%Run 47:53faster than 5%Run 57:40faster than 7%Run 68:01faster than 7%Run 77:13faster than 7%Run 89:03faster than 7%Full report for this race → |
| Cardiff 2025 30 May 2025team: Zoe Welfare, Ben Porterwhole field → | Doubles Mixed · team U29 | 2:15:42 | 736th of 738264th of 264 aged U29 | 1:09:11 | 57:10 | 9:21† | View results | See splits Hide splitsSkiErg5:02faster than 1%Sled push3:06faster than 1%Sled pull7:29Burpee broad jump7:17Row5:22faster than 8%Farmers carry2:24faster than 1%Sandbag lunges6:56Wall balls19:34Runs (8 km)1:09:11faster than 1%Roxzone9:21Run 17:16faster than 1%Run 27:38faster than 2%Run 39:31Run 48:58Run 58:50faster than 1%Run 68:20faster than 1%Run 78:10faster than 1%Run 810:28faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ben has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:48 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 4:26 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:40 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 4:54 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:24 | Cardiff 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:10 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 8:09 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:46 | Cardiff 2026 · best of 2 | 45:36 |
How to read
Each station's best across Ben's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zoe Welfare2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Doubles Mixed finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
