GBR Ben Phillips
11 HYROX results (3 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:10:32 (London ExCeL 2025) · Doubles Men 1:02:04 (Cardiff 2025) · Doubles Mixed 1:04:52 (Sydney 2026).
These results may belong to more than one athlete called Ben Phillips: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Katie Minchella, Ben Phillipswhat the whole field did → | Doubles Mixed · team 16-24 | 1:04:52 | top 7% 194/2,979 | 33:09 | 24:47 | 7:02 | splitsSkiErg4:11Sled push1:35Sled pull3:35Burpee broad jump2:35Row4:36Farmers carry1:34Sandbag lunges3:00Wall balls3:41Run 13:22Run 23:42Run 34:03Run 43:57Run 54:12Run 64:15Run 74:05Run 85:36Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 40-44 | 1:29:01 | 1713th of 2,728 | 46:39 | 38:12 | 4:10 | splitsSkiErg4:44Sled push3:14Sled pull3:29Burpee broad jump7:38Row4:52Farmers carry2:24Sandbag lunges5:07Wall balls6:44Run 15:36Run 26:57Run 35:31Run 45:31Run 55:34Run 65:47Run 75:19Run 86:28Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Mark Thompson, Ben Phillipswhat the whole field did → | Doubles Men · team 35-39 | 1:08:12 | top 33% 624/1,925 | 41:11 | 22:16 | 4:48 | splitsSkiErg3:38Sled push1:47Sled pull2:06Burpee broad jump2:46Row3:58Farmers carry1:28Sandbag lunges2:39Wall balls3:54Run 14:20Run 24:26Run 34:48Run 44:59Run 55:05Run 65:11Run 75:14Run 87:11Full report for this race → |
| Ghent 2025 12 Dec 2025team: Mark Thompson, Ben Phillipswhat the whole field did → | Doubles Men · team 35-39 | 1:05:01 | top 15% 217/1,448 | 36:51 | 23:14 | 5:02 | splitsSkiErg3:45Sled push1:43Sled pull2:34Burpee broad jump3:24Row4:02Farmers carry1:17Sandbag lunges2:39Wall balls3:50Run 14:28Run 24:18Run 34:36Run 44:38Run 54:48Run 64:43Run 74:42Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:32 | top 16% 874/5,554 | 28:21* | 32:13* | 10:02 | splitsSkiErg4:37Sled push2:42Sled pull4:18Burpee broad jump5:10Row4:36Farmers carry1:35Sandbag lunges3:51Wall balls5:24Run 12:49Run 23:16Run 33:28Run 43:31Run 53:33Run 63:29Run 73:28Run 84:51Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:21:40 | top 42% 1111/2,673 | 41:37 | 34:22 | 5:46 | splitsSkiErg4:25Sled push2:56Sled pull4:57Burpee broad jump5:37Row4:23Farmers carry2:54Sandbag lunges3:56Wall balls5:14Run 14:20Run 24:46Run 35:02Run 45:07Run 55:33Run 65:18Run 75:13Run 86:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ben Phillips, Jo Phillipswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:45 | top 44% 928/2,158 | 40:53 | 30:33 | 6:24 | splitsSkiErg4:11Sled push2:55Sled pull4:08Burpee broad jump4:00Row5:00Farmers carry2:02Sandbag lunges3:40Wall balls4:37Run 15:39Run 24:42Run 34:52Run 44:54Run 55:10Run 65:11Run 75:11Run 85:18Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mark Thompson, Ben Phillipswhat the whole field did → | Doubles Men · team 35-39 | 1:06:11 | top 30% 738/2,466 | 38:03 | 22:20 | 5:52 | splitsSkiErg3:44Sled push1:24Sled pull2:20Burpee broad jump2:39Row4:08Farmers carry1:24Sandbag lunges2:54Wall balls3:47Run 15:19Run 24:25Run 34:40Run 44:45Run 54:45Run 64:52Run 74:38Run 84:42Full report for this race → |
| Cardiff 2025 30 May 2025team: Ben Phillips, Nick Wearingwhat the whole field did → | Doubles Men · team 30-39 | 1:02:04 | top 18% 143/833 | 35:46 | 22:48 | 3:30 | splitsSkiErg3:53Sled push1:28Sled pull2:37Burpee broad jump2:37Row4:16Farmers carry1:38Sandbag lunges2:46Wall balls3:33Run 14:23Run 24:14Run 34:23Run 44:18Run 54:28Run 64:26Run 74:25Run 85:09Full report for this race → |
| Málaga 2025 21 Mar 2025team: Grace McDowell, Ben Phillipswhat the whole field did → | Doubles Mixed · team U29 | 1:13:25 | top 34% 339/1,002 | 40:14 | 28:06 | 5:09 | splitsSkiErg4:02Sled push2:09Sled pull4:06Burpee broad jump3:48Row4:30Farmers carry1:42Sandbag lunges3:29Wall balls4:20Run 14:03Run 24:38Run 35:05Run 45:24Run 55:15Run 65:11Run 75:13Run 85:29Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Billy Lewis, Ben Phillipswhat the whole field did → | Doubles Men | 1:07:05 | top 34% 217/650 | 37:17 | 25:14 | 4:38 | splitsSkiErg3:41Sled push1:42Sled pull3:36Burpee broad jump3:25Row4:07Farmers carry1:34Sandbag lunges3:00Wall balls4:09Run 14:48Run 24:18Run 34:38Run 44:38Run 54:33Run 64:47Run 74:45Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ben against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:32.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
