Athlete · Open Men · 40-44 ·

NED

Ben Oosterkerk

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:52 (Amsterdam 2026) · Doubles Mixed 1:12:58 (Rotterdam 2025).

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1:19:52 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 37% Open Men place · Amsterdam 2026 1031st of 2,802 Open Men finishers there

1:19:52 latest race · Amsterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Amsterdam 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:52Amsterdam 2026 · 1 race Doubles Mixed1:12:58Rotterdam 2025 · 3 races · with Dagmar Manuhuwa

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:58 best 1:12:58 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:19:52	top 37% 1031/2,802	37:54	36:07	5:55	splits SkiErg4:32Sled push3:32Sled pull5:17Burpee broad jump4:52Row4:45Farmers carry1:51Sandbag lunges5:27Wall balls5:51Run 13:49Run 24:39Run 34:46Run 44:41Run 55:09Run 64:49Run 74:52Run 85:13Full report for this race →
Ghent 2025 12 Dec 2025team: Dagmar Manuhuwa, Ben Oosterkerkwhat the whole field did →	Doubles Mixed · team 40-44	1:17:43	top 39% 418/1,085	43:12	28:29	6:07	splits SkiErg4:22Sled push2:35Sled pull3:57Burpee broad jump3:35Row4:52Farmers carry1:48Sandbag lunges3:40Wall balls3:40Run 15:06Run 25:02Run 35:33Run 45:24Run 55:28Run 65:40Run 75:28Run 85:34Full report for this race →
Heerenveen 2025 9 May 2025team: Ben Oosterkerk, Dagmar Manuhuwawhat the whole field did →	Doubles Mixed · team 40-49	1:15:35	top 26% 193/744	39:57	28:21	7:22	splits SkiErg4:16Sled push2:00Sled pull3:57Burpee broad jump3:32Row4:56Farmers carry1:51Sandbag lunges4:15Wall balls3:34Run 14:40Run 24:38Run 34:57Run 44:52Run 54:58Run 65:04Run 75:08Run 85:43Full report for this race →
Rotterdam 2025 27 Feb 2025team: Ben Oosterkerk, Dagmar Manuhuwawhat the whole field did →	Doubles Mixed · team 30-39	1:12:58	top 16% 199/1,284	41:19	26:33	5:10	splits SkiErg4:12Sled push2:03Sled pull3:37Burpee broad jump3:10Row4:40Farmers carry1:45Sandbag lunges3:32Wall balls3:34Run 15:13Run 24:50Run 35:09Run 45:04Run 55:19Run 65:06Run 75:11Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 19%

Sled pull faster than 31%

Burpee broad jump faster than 65%

Row faster than 50%

Farmers carry faster than 68%

Sandbag lunges faster than 39%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:33 slower

Sled pull 0:33 slower

Burpee broad jump 0:32 faster

Row 0:01 slower

Farmers carry 0:10 faster

Sandbag lunges 0:21 slower

Wall balls 1:09 faster

Roxzone 0:50 faster

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:52

3:494:324:393:324:465:174:414:525:094:454:491:514:525:275:135:515:55

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:33 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown