Athlete · Open Men · 40-44 ·

AUS

Ben O’Malley

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:04 (Melbourne 2024) · Doubles Men 1:07:44 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:04 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

top 29% Open Men place · Melbourne 2024 769th of 2,673 Open Men finishers there

1:08:20 latest race · Melbourne 2025 0:36 slower than the best Doubles Men time Doubles Men with Luke Ogilvie

Sandbag lunges strongest segment · Melbourne 2024 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:04Melbourne 2024 · 1 race Doubles Men1:07:44Melbourne 2024 · 2 races · with Luke Ogilvie

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Ben Omalley, Luke Ogilviewhat the whole field did →	Doubles Men · team 40-44	1:08:20	top 33% 459/1,410	35:14	25:47	7:24	splits SkiErg4:03Sled push1:42Sled pull3:05Burpee broad jump2:58Row4:31Farmers carry1:52Sandbag lunges3:29Wall balls4:07Run 12:31Run 24:10Run 34:21Run 44:28Run 54:36Run 64:46Run 74:43Run 85:42Full report for this race →
Melbourne 2024 14 Dec 2024team: Luke Ogilvie, Ben O’Malleywhat the whole field did →	Doubles Men · team 40-49	1:07:44	top 24% 262/1,124	39:05	23:09	5:35	splits SkiErg3:53Sled push1:10Sled pull2:48Burpee broad jump2:44Row4:21Farmers carry1:34Sandbag lunges3:03Wall balls3:36Run 14:23Run 24:27Run 34:48Run 44:59Run 55:06Run 65:08Run 75:04Run 85:13Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 40-44	1:19:04	top 29% 769/2,673	38:06	32:34	8:28	splits SkiErg4:19Sled push2:05Sled pull4:22Burpee broad jump5:00Row4:34Farmers carry2:17Sandbag lunges4:32Wall balls5:25Run 12:37Run 24:38Run 34:49Run 44:53Run 55:03Run 65:09Run 75:04Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Benedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 66%

Sled pull faster than 67%

Burpee broad jump faster than 62%

Row faster than 77%

Farmers carry faster than 37%

Sandbag lunges faster than 77%

Wall balls faster than 68%

Roxzone faster than 46%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:26 faster

Burpee broad jump 0:30 faster

Row 0:15 faster

Farmers carry 0:09 slower

Sandbag lunges 0:52 faster

Wall balls 0:44 faster

Roxzone 0:13 slower

Runs (8 km) 3:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ben against the typical Open Men finisher

Ben1:19:04

2:374:194:382:054:494:224:535:005:034:345:092:175:044:325:565:258:28

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown